Anna D. Coaching

Anna D. Coaching My mission is to help mom entrepreneurs stop overthinking & sleep better.

💫 The best solutions are the ones that work with our bodies, not against them. Whether you are navigating the mental wei...
10/05/2026

💫 The best solutions are the ones that work with our bodies, not against them. Whether you are navigating the mental weight of anxiety or struggling with sleepless nights…small, intentional shifts make a difference.

I have 2 spaces open for my Get Sleep Now (GSN) program mid May. This is your personalized path to reclaiming sleep through restorative techniques and sustainable habit changes 🌼

Please WhatsApp for more info: 79 133878 🧘🏻‍♀️

Some days, “normal” feels far away—especially lately. When the world feels heavy, one of the best things you can do is p...
04/05/2026

Some days, “normal” feels far away—especially lately. When the world feels heavy, one of the best things you can do is put down the weight for a moment and pick up a pen.

Journaling isn’t about pretending everything is perfect. It’s about reclaiming a little bit of your own spark.

Tonight, try grounding yourself by writing down 2 or 3 things you’re genuinely grateful for before you sleep. It’s a small anchor, but it’s enough to start boosting your inner hope. We all need that now⚓️💜

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✨ It’s time for a re-introduction! 👋I’m Anna—a Holistic EFT Practitioner and Sleep Coach dedicated to helping adults and...
26/04/2026

✨ It’s time for a re-introduction! 👋
I’m Anna—a Holistic EFT Practitioner and Sleep Coach dedicated to helping adults and teens find their calm. 😴
My 6-week “Get Sleep Now” program is designed to quiet anxious thoughts so you can finally get the rest you deserve.

Beyond sleep, I’m also the creator of “Listening with Heart,” a school program focused on building kinder, more creative kids through emotional support and mindfulness. ❤️🎨

Whether you’re looking for better rest or a more compassionate school environment, I’m here to help.

💬 WhatsApp me for more info: 79 133 878

Mindful Moments & EFT at Brummana High School this morning! 💡✨So much gratitude for the KG teachers who joined me to exp...
20/04/2026

Mindful Moments & EFT at Brummana High School this morning! 💡✨

So much gratitude for the KG teachers who joined me to explore how we can create more ease in the classroom. From regulating our own emotions to helping little ones find their calm, these “simple practices” truly make a big impact.

Developing emotional foundations, one tap at a time. 👣

“Women’s rights are human rights.” And yet… here we are🤔🧘🏻‍♀️In some parts of the world, girls are banned from attending...
22/02/2026

“Women’s rights are human rights.” And yet… here we are🤔🧘🏻‍♀️

In some parts of the world, girls are banned from attending school. In others, women’s bodies are debated more than they are protected.

Online, technology is being used to exploit and harm little girls.

Across cultures, the message can feel the same:
Women are treated as objects. As secondary. As negotiable.

But we are human.
And dignity is not optional.

As a therapist and Holistic EFT Practitioner at AUBMC, I see what this does beneath the surface.

It shows up as anxiety.
As sleep disruption.
As over-functioning at home.
As feeling unheard, dismissed, or invisible.

If you are carrying too much…
If your nervous system feels exhausted…
If you don’t feel supported or valued…

I want you to know:

I see you.
I believe you.
I support you.

You are not “too much.”
You are not dramatic.
You are asking to be treated as human.

And that is not radical.
It is basic.

📸





01/02/2026

💛 Want to feel lighter and happier? Soothe your nervous system with 3 simple ways ⬆️

WhatsApp me +961 79 133878 to learn how to sleep well & lift your mood 💃

There was a time when I looked fine on the outside…but inside I was exhausted, wired, and not sleeping 😴If you’re waking...
25/01/2026

There was a time when I looked fine on the outside…
but inside I was exhausted, wired, and not sleeping 😴

If you’re waking up tired, moody, or feeling like your nervous system is always “on,”
you’re not broken — your body is asking for support.

Get Sleep Now (GSN) is for women who want to:
✨ Sleep more deeply
✨ Balance their mood & emotions
✨ Feel grounded, steady, and like themselves again

This work is gentle, science-informed, and deeply human 🤍
No forcing. No fixing… simply supporting your system back into balance.

If this resonates, stay close — more details coming soon 💫


For women who are tired of being tiredYou’re doing all the things—working, caring, thinking, planning—yet your nights st...
20/01/2026

For women who are tired of being tired

You’re doing all the things—
working, caring, thinking, planning—
yet your nights still feel restless or wired.

Sleep isn’t about forcing an earlier bedtime.
It’s about calming your nervous system and supporting your body so rest can happen naturally.

✨ Get Sleep Now supports women who want deeper sleep, calmer evenings, and more energy for real life.

💤 Because rest is something you receive, not something you have to earn.

📲 WhatsApp +961 79 133878 to learn more

🌿✨ Children don’t need calmer environments.They need calmer adults. ✨🌿When educators feel supported, regulated, and emot...
18/01/2026

🌿✨ Children don’t need calmer environments.
They need calmer adults. ✨🌿

When educators feel supported, regulated, and emotionally safe, everything changes:
🧠 focus improves
💤 sleep deepens
📚 learning becomes possible
🤍 connection replaces control

Teaching with Heart is a workshop series designed for school communities ready to move beyond behavior management and into emotional safety, nervous system awareness, and sustainable teaching.

This isn’t about adding one more thing to teachers’ plates.
It’s about offering tools that lighten the load—for educators and for students.

Because calm adults don’t just teach…
They co-regulate, model, and lead with heart. 💫

📲 WhatsApp me for more details:
+961 79 133878

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