Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My

approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

04/06/2026

Rice isn’t the enemy 🍚👀

Adding rice to your meals can actually help give your body the energy it needs — especially when balanced the right way.

✔️ Provides quick and steady energy
✔️ Helps keep meals satisfying
✔️ Easy to digest
✔️ Pairs well with protein and vegetables for a balanced plate

The problem isn’t rice itself…
It’s the portions, toppings, and overall eating habits around it.

Healthy eating isn’t about removing foods you love.
It’s about learning how to build balanced meals ✨

Want a meal plan that fits your lifestyle without unnecessary restrictions?
Start with a personalized meal plan or consultation 💬

31/05/2026

Spinach cannelloni… comfort food, the smart way 🍝🌱

Creamy, satisfying, and still balanced when done right.
Spinach adds fiber and nutrients, while the filling keeps you full and energized.

Healthy doesn’t mean boring… it means building your meals the right way.

Craving comfort without guilt?
Start with a personalized meal plan or consultation 💬

27/05/2026

A little sable with your coffee? Totally okay ☕🍪
Healthy eating isn’t about cutting everything you love… it’s about portion, balance, and enjoying the moment without guilt.

23/05/2026

Spinach is one of those simple foods that delivers a lot 👇

Rich in iron, it helps support energy levels and reduce fatigue.
Packed with fiber, it supports digestion and keeps you feeling full.
Loaded with vitamins A, C, and K, it boosts immunity, skin health, and bone strength.
Low in calories but high in nutrients → perfect for weight management.

It’s easy to add to your meals too: salads, smoothies, omelets, or cooked dishes.

Small ingredient… big impact. 🌱

Want meals that are both healthy and effective?
Start with a personalized meal plan or consultation 💬

19/05/2026

More than just a salad… this is a balanced bowl 🥗

Kale + quinoa → fiber + plant protein for satiety
Almonds & walnuts → healthy fats that keep you full longer
Cucumber & tomato → hydration + essential vitamins
Cranberries, raisins & pomegranate → natural sugars + antioxidants
Lemon oil → supports absorption of fat-soluble vitamins

This combo helps stabilize blood sugar, reduce cravings, and keep your energy steady throughout the day.

Healthy eating isn’t about restriction — it’s about building meals like this ✔

Want a plan tailored to you? DM me or start with a personalized meal plan 🤍

15/05/2026

Granola + yogurt = healthy… or not? 👀

It can be a great breakfast — high in protein, good for digestion, and keeps you full.
But the wrong choices can turn it into a sugar-loaded meal.

Flavored yogurt + too much granola = extra sugar and calories without you noticing.

The right way?
Go for plain or Greek yogurt, keep granola portions small, and add fresh or dried fruit for balance.

Healthy isn’t just what you eat… it’s how you build it.

Want balanced meals that actually work for you?
Start with a personalized meal plan or consultation 💬

Address

Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Dietitian Myriam Chehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Myriam Chehab:

Shortcuts

Share

Category