Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My

approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

04/06/2026

Rice isn’t the enemy 🍚👀

Adding rice to your meals can actually help give your body the energy it needs — especially when balanced the right way.

✔️ Provides quick and steady energy
✔️ Helps keep meals satisfying
✔️ Easy to digest
✔️ Pairs well with protein and vegetables for a balanced plate

The problem isn’t rice itself…
It’s the portions, toppings, and overall eating habits around it.

Healthy eating isn’t about removing foods you love.
It’s about learning how to build balanced meals ✨

Want a meal plan that fits your lifestyle without unnecessary restrictions?
Start with a personalized meal plan or consultation 💬

Address

Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

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