Elie Raad Clinic

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Elie Raad Clinic Physical Therapy Center

16/09/2026

وجع بالرقبة، طنين بالدينة، أو وجع بيمتد للعين؟ 👀

أوقات السبب بيكون شدّ بعضلات الرقبة، خصوصًا الـ **Sternocleidomastoid**.

جرّبوا التمرين الموجود بالفيديو، وبهدوء وبدون ضغط زائد.
وإذا الوجع مستمر أو بيتكرر، الأفضل تقييمه عند أخصائي فيزيو. 👐

14/09/2026

علاج الوتاب- Interscapular Pain Treatment

10/09/2026

“3am bya3mel sakte albiye!” 😰

He thought it was a heart attack.

He did all the necessary tests, and his heart was fine. ❤️
But the pain was still there.

Sometimes, tight or irritated rhomboid muscles can refer pain to the chest area.

If you experience something similar, make sure to get properly assessed by a physiotherapist.

Follow us for more useful tips. 💙

Your back might not need more rest. It might need the right movement.A 2026 expert consensus reinforces exercise, walkin...
07/09/2026

Your back might not need more rest. It might need the right movement.

A 2026 expert consensus reinforces exercise, walking, education and active rehabilitation as key components of managing recurrent and persistent low-back pain.

Rest ≠ always recovery.
Movement, when properly prescribed, can be.

AI can analyze your movement.It can identify patterns.It can even help create rehabilitation programs.But physiotherapy ...
31/08/2026

AI can analyze your movement.
It can identify patterns.
It can even help create rehabilitation programs.

But physiotherapy isn't just about movement.

A physiotherapist considers your pain, history, goals, limitations — and how your body responds in real time.

**So… would you trust AI with your recovery? 👀**

AI assistant or physiotherapist?
**Tell us in the comments.**

**HIP PAIN? 🦴💥**Does it hurt when walking, climbing stairs, sitting for long periods, or sleeping on your side?Hip pain ...
24/08/2026

**HIP PAIN? 🦴💥**

Does it hurt when walking, climbing stairs, sitting for long periods, or sleeping on your side?

Hip pain can be linked to muscle weakness, limited mobility, overuse, posture, or issues around the hip joint.

Don’t just ignore the pain, **understanding the cause is the first step toward better movement.** 💪

💬 **Comment “HIP”** and tell us when you feel the pain most.

📩 DM us to book your physiotherapy assessment.

NECK PAIN? 📱💥Pain after a long day at your desk? Looking down at your phone? Or waking up with a stiff neck?Neck pain ca...
21/08/2026

NECK PAIN? 📱💥

Pain after a long day at your desk? Looking down at your phone? Or waking up with a stiff neck?

Neck pain can be linked to posture, muscle tension, limited mobility, or daily habits.

Don’t just keep treating the pain, find out what’s causing it. 💪

💬 Comment “NECK” and tell us when you feel the pain most.

📩 DM us to book your physiotherapy assessment.

🦵 **KNEE PAIN? Let’s talk about it.**Pain when using stairs, squatting, running, or even getting up from a chair? Your k...
18/08/2026

🦵 **KNEE PAIN? Let’s talk about it.**

Pain when using stairs, squatting, running, or even getting up from a chair? Your knee pain may not be coming from your knee alone.

Muscle weakness, movement patterns, joint mobility, or other factors can all play a role.

💬 **Comment “KNEE” 👇** and let’s talk about what might be causing it.

10/08/2026

🦵 Varicose veins? These 3 simple movements can help improve circulation and keep your legs feeling lighter.

Try them regularly and give your legs the movement they deserve! 💙

Save this reel and share it with someone who needs it.

Movement PhysioTips

06/08/2026

Stop complicating it and try this easy wall stretch every day to get rid of tech neck and back pain💪🏻

Hold for 10-15 seconds and repeat 7- 8 times every day

Address

Zalka Main Road/facing Dado's Cafe/Goofy's Building/2nd Floor
Beirut

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 14:00

Telephone

+96170288155

Website

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