Physiotherapy by Layla

Physiotherapy by Layla 🟢 M. osteopathy & manual therapy
🔵 Dry needling 1,2&3
🏥 Healthquarters clinics- Sodeco
🏥Grow Clinics- Dbayeh

01/08/2025

A look back at an incredible day with the Lebanese Equestrian Center 🐎💪 Our latest workshop blended movement, mindset, and mobility — all tailored for riders.

Thank you to everyone who joined us!

🌿 Injury-Free Horse Riding Workshop 🐎✨Join us at the serene Equestrian Circle Horse Riding School in Beit Mery – Chaghou...
08/07/2025

🌿 Injury-Free Horse Riding Workshop 🐎✨
Join us at the serene Equestrian Circle Horse Riding School in Beit Mery – Chaghour Valley, for a unique experience tailored for young and adult horse riders.

Our first session is an introductory theory module covering injury prevention, proper stretching, safe riding posture, and more – essential for all levels! 💪

🔹 1st module: FREE
🔹 2nd & 3rd modules: $20 each
🔹 Next workshop: Coming this September!

📍 To get there: Head to Deir El Kalaa Country Club, then follow the signs down to the valley (8–10 mins drive). The road is a bit bumpy – thanks for your patience!

📌 Limited spots – Reservation required.
📞 +961 71 954 076
👚 Wear comfy clothes
⏰ Arrive 15 mins early

Perfect for all horse riders of all ages looking to ride smart and stay safe! 🐴💚

As a physio, I often recommend Pilates as part of a recovery plan.Why? Because it focuses on controlled movement, core s...
14/04/2025

As a physio, I often recommend Pilates as part of a recovery plan.
Why? Because it focuses on controlled movement, core stability, and alignment—key elements in reducing pain and preventing future injuries.

It’s not about doing more, but doing it right.
Start slow, stay consistent, and trust the process. Your body will thank you. 💪

Feeling stressed? 🌬️✨ Try these simple stretching and breathing exercises with physiotherapy to find your calm. Stretchi...
19/11/2024

Feeling stressed? 🌬️✨ Try these simple stretching and breathing exercises with physiotherapy to find your calm. Stretching releases tension, while deep breathing helps soothe your mind. Embrace the tranquility and let stress melt away. 🧘‍♀️💆‍♂️
🏥 Healthquarters Clinics: 81 425 482
🏥 Grow Clinics:70 438 130
🏠 In-Home Care: 79 105 521
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Your hands are capable of so much—don’t let pain stop you. With the right care and guidance, strength and relief are wit...
04/09/2024

Your hands are capable of so much—don’t let pain stop you. With the right care and guidance, strength and relief are within reach. Let’s heal and empower your hands together! 💪
🏥 Healthquarters Clinics: 81 425 482
🏥 Grow Clinics:70 438 130
🏠 In-Home Care: 79 105 521
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End your day with a stretch to soothe tension and invite restful sleep. Your body will thank you in the morning. 🌙 🏥 Hea...
05/08/2024

End your day with a stretch to soothe tension and invite restful sleep. Your body will thank you in the morning. 🌙
🏥 Healthquarters Clinics: 81 425 482
🏥 Grow Clinics:70 438 130
🏠 In-Home Care: 79 105 521
—

Taking time for self-care isn’t selfish; it’s essential. 🌿✨ Prioritize yourself and embrace the journey to a healthier, ...
22/07/2024

Taking time for self-care isn’t selfish; it’s essential. 🌿✨ Prioritize yourself and embrace the journey to a healthier, happier you.

Let’s keep moving and enjoying every moment—unlock the power of healthy scapulas for a life free from shoulder pain!🏥 He...
06/06/2024

Let’s keep moving and enjoying every moment—unlock the power of healthy scapulas for a life free from shoulder pain!
🏥 Healthquarters Clinics: 81 425 482
🏥 Grow Clinics: 70 438 130
🏠 In-Home Care: 79 105 521
—

Prioritise your body and mind! 🌿🧠 Physical therapy plays a crucial role in supporting mental health by reducing pain, en...
17/05/2024

Prioritise your body and mind! 🌿🧠 Physical therapy plays a crucial role in supporting mental health by reducing pain, enhancing mobility, and boosting overall well-being.

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Beit Mery
Beit Meri
LEBANON

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