23/05/2026
✨Breath, movement, colour, connection 🎨✨
Today’s session began with breathing and stretching exercises to gently reconnect participants with their bodies and inner emotional landscape.
Through abstract linear pastel drawing, emotions were expressed freely beyond words — allowing each person to release, explore, and intuitively create. This was followed by playful mirroring movement and non-verbal physical communication exchanges, encouraging presence, empathy, spontaneity, and human connection within the group.
The journey then flowed into acrylic painting, where participants practiced blending colours and experimentation. From this foundation, each person was guided into the process of creative imagination to create their own unique artwork. 🌈
An afternoon of emotional expression, movement, creativity, and shared connection… leaving participants feeling grounded, content, fulfilled, and inspired. 🤍
AbstractArt CreativeProcess MindBodyConnection HealingThroughArt MovementTherapy CreativeImagination ColourTherapy ArtWorkshop InnerExpression Lebanon