Diet By Cynthia

Diet By Cynthia Graduated from Holy Spirit University of Kaslik USEK in 2009. Degree in Human Nutrition & Dietitics.

Degree in Human Nutrition & Dietitics. 9 months dietitic internship at Jeitaoui Lebanese Hosp

Proud to see my words in Zkouch Magazine. 🫶🏻“You Are What You Eat” — a little reminder that what we eat is a big part of...
08/08/2026

Proud to see my words in Zkouch Magazine. 🫶🏻
“You Are What You Eat” — a little reminder that what we eat is a big part of how we feel, live, and thrive. 🍎✨

Thank you, Zkouch, for giving me the space to share my passion for nutrition. 🤍

16/07/2026

Bloated? Fatigued? It might not be what you’re eating, but how your body reacts to it. 🔍✨
If you’re eating “healthy” but still dealing with constant bloating, sluggishness, or trouble hitting your health goals, your body might be dealing with a delayed food intolerance.
Enter the FOX (Food Xplorer) Test 🦊🩸
Unlike quick allergy tests, the FOX test is a comprehensive blood diagnostic tool that screens for IgG food intolerances across over 280 food antigens. It helps pinpoint exactly which foods are causing hidden internal inflammation, so we can:
Eliminate chronic bloating and digestive discomfort.
Boost your daily energy levels.
Optimize your metabolism for easier weight management.
Stop guessing which foods work for you. Let’s back your nutrition with real science! 🧬
👉 DM us today or click the link in our bio to book your FOX Test and get a personalized plan that truly fits your body!

13/07/2026

Constantly bloated or feeling sluggish? It might not be what you’re eating, but how your body reacts to it. 🔍
So many people follow a “healthy diet plan” but still struggle with low energy, bloating, or discomfort. Why? Because nutrition isn’t one-size-fits-all. What is a superfood for someone else might be causing inflammation for you.
That’s where a Food Intolerance Test changes the game.

09/07/2026

The secret to weight maintenance during menopause? 👇
If you’re trying to use your 30s weight loss strategy in your 50s or 60s, it’s time to hit pause.
Menopause changes the hormonal landscape, which means your old routine might need an upgrade. To maintain a stable, healthy weight at this age, focus on nourishment over restriction.
Instead of cutting calories to the extreme, focus on building lifestyle habits that support your bone density, muscle mass, and metabolic health.

06/07/2026

Blood test before Diet plan?

02/07/2026

Reaching your target weight is a massive win, but staying there is where the real magic happens.
If you want lasting results, you have to stop looking at your plan as a quick fix. Turn those healthy choices into your daily routine. Wake up, fuel your body right, and make it part of your lifestyle just like brushing your teeth.
Consistency beats intensity every single time. Keep going, your future self is thanking you! 🌟

29/06/2026

My advice for you?

25/06/2026

Sometimes, symptoms we accept as “normal” are actually cries for help from our bodies. If you’re struggling with:
1️⃣ Knee Pain: Carrying extra weight puts constant mechanical stress on your joints.
2️⃣ Type 2 Diabetes: Excess fat makes it harder for your body to manage insulin.
3️⃣ Sleep Apnea & Snoring: Fat deposits around the upper airway can obstruct your breathing at night.
The good news? You don’t have to live with this discomfort. A healthy, structured weight loss journey with Diet by Cynthia can help reverse these symptoms, reduce pain, and get you sleeping soundly again.
Take the first step toward a pain-free, energetic life. 🤍
📥 Send a message to get started on your customized nutrition plan.

22/06/2026

I’ve been a little quiet on here, but I’m back and ready to bring you more value, motivation, and practical tips to help you crush your health goals.
Life gets busy, routines shift, but the commitment to feeling our best never stops. Consider this your sign to get back on track with me this week!
What did I miss? Let me know in the comments what you want to see more of next!

The secret to lasting physical transformation? It doesn’t start in the kitchen. It starts in your mind. 🧠✨"Healthy bodie...
15/06/2026

The secret to lasting physical transformation? It doesn’t start in the kitchen. It starts in your mind. 🧠✨

"Healthy bodies start with a healthy mindset."
At Diet by Cynthia, we don’t do fad diets or temporary fixes. We focus on building the sustainable habits and mental shifts that allow you to thrive long-term.

I’m back and ready to power your transformation. Let’s do this together! Link in bio to book your session. 📲

📍 Antelias, Mzher Center (Aghpalian), 4th Floor

Address

Arin Center, 3rd Floor AND Antelias/Mzher, Aghpalian Center, 4th Floor
Burj Hamud
LB

Telephone

+9613863145

Website

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