Lama Yulu

Lama Yulu Welcome to your sanctuary a calm & private space inner growth 🌿. Join our Classes, DM us for Booking. Transform one breath at a time 🌸

We are using the power of business to spread body and mental awareness. Join the Tribe
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10/08/2026

Can’t sit still to meditate? Stop forcing it. 🧘‍♂️🚫

If sitting in silence only makes your anxiety soar, traditional seated meditation might not be what your body needs right now.

Qigong and traditional internal martial arts are an ancient 3,000-year-old moving meditation practice. Instead of forcing stillness, you use gentle, intentional movement and deep breathwork to:

☯️ Shift out of fight-or-flight and calm your nervous system

☯️ Ground scattered mental energy back into your center

☯️ Rejuvenate overall physical energy and sharpen focus

This practice simply reminds your body how to step into its optimal state.

📍 You can now join us at Lama Yulu in Dbayeh

07/08/2026

Be honest... how are you holding your phone right now? 📱😳

Most of us spend hours scrolling every day, totally unaware that our neck and core are completely collapsing forward. That extra pressure on your cervical spine from tech neck leads to chronic neck pain, rounded shoulders, and shallow breathing.

Try Amusia’s quick 3-second posture reset:
1. Stand up tall 🧍‍♀️
2. Relax your arms & shake out neck tension 🫨
3. Open your chest & roll your shoulders back ✨
The key isn’t putting your phone away forever—it’s building the natural spine alignment, length, and core strength needed to support your body effortlessly. That’s where targeted somatic movement and Pilates for posture make all the difference.

Save this reel to fix your posture next time you’re scrolling! 📌

💬 Join Amusia this September to learn all the exercise routines that build a stronger, pain-free body!

05/08/2026

Are you running on empty? 🪫🔻
When stress becomes chronic and your body is stuck in overdrive, forcing yourself through high-intensity workouts can sometimes leave you feeling more drained.
That’s where Tai Chi comes in. ☯️
Through continuous, slow-motion movements and deep breath integration, Tai Chi helps:
• 🌿 Reset a overstimulated nervous system
• ⚖️ Restore core balance and structural flexibility
• ⚡️ Rebuild natural, sustainable energy reserves
You don’t need hours—you just need to start moving with intention.
💬 Comment “CLASS” below to book your spot with Mauricio and you’ll be the first to receive our complete schedule once the dates are locked.
📍 Lama Yulu / Dbayeh
🔗 WhatsApp Link in bio to reserve your mat.

03/08/2026

Did you know stress isn’t just in your mind? It’s physically stored in your connective tissue.

When we experience constant stress, anxiety, or repetitive posture daily, our fascia (the connective web wrapping around every muscle, organ, and bone) contracts and tightens.

Over time, this shows up as:
💥 Jaw clenching & chronic head tension
🪵 Tight shoulders & stiff neck
😮‍💨 Restricted, shallow breathing
Unwinding your fascia allows your entire nervous system to finally signal safety and relax. 🌿

💬 Comment “FASCIA” below and you’ll be the first to learn about when our upcoming Fascia Maneuver classes with Junaline & Saria will be!

Tension Release Holistic Wellness

28/07/2026

Real strength doesn’t need complex setups—just your own focus, determination, and flow.

Yalla… guess which power class is landing on our new schedule? Guess below! 👇

27/07/2026

A 4,000-year-old movement practice designed to clear tension and boost your vital energy. 🌿
You might recognize the trainer... but can you guess the practice coming to our new schedule? 👇
Drop your guess below! 🔑

26/07/2026

WILD like a WARSHE!
September is bringing a whole new rhythm to the studio.
Yalla… who knows the name of this class landing on our schedule?
Drop your guesses below 👀👇

25/07/2026

Healing isn’t always quiet—sometimes your body just needs to shake off what no longer serves it! 🌿
We’re adding a revolutionary practice ✨ to our new schedule to release deep-rooted stress, and reset your entire nervous system.
Who knows what this life-changing class is called? Comment your guess below! 👇
🔑 September Re-Opening passes are dropping soon!

24/07/2026

Your workouts are about to feel completely different ✨
Comment your guess below! 👇🏻
3 random comments will win a Welcome Home key pass! 🔑

Address

Old Dbayeh Road
Dbaïyé

Opening Hours

Monday 18:30 - 20:00
Tuesday 17:30 - 19:00
Wednesday 09:00 - 10:30
11:00 - 12:30
Thursday 17:30 - 19:00
Friday 09:00 - 10:30

Telephone

+9613414917

Website

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