Lama Yulu

Lama Yulu Welcome to your sanctuary a calm & private space inner growth 🌿. Join our Classes, DM us for Booking. Transform one breath at a time 🌸

We are using the power of business to spread body and mental awareness. Join the Tribe
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13/05/2026

Is it your back that hurts, or are you just feeling unsupported?
If you want your body to feel different, you have to act differently.
Ask yourself the right questions to shift your awareness and allow the physical tension to finally let go.
Save this as a reminder to check in with your heart before you check in with your spine 🥰🤍

11/05/2026

I see you behind the wheel. Before you let the frustration take over, try these small shifts. It’s not about “fixing” the traffic; it’s about taking care of the person driving.
Save this for your next commute. 🤍

08/05/2026

We’re in this together, my loves! 🤍

Some days the “to-do” list feels like a mountain. If you’re feeling the weight today, stop trying to “crush” it. Take a deep breath, find your center, and just flow through the next hour.

One breath at a time🥰

A ritual is a promise to yourself. It’s the few minutes a day where you stop being what everyone needs you to be, and ju...
04/05/2026

A ritual is a promise to yourself. It’s the few minutes a day where you stop being what everyone needs you to be, and just be.
Swipe through for a few ways to bring a little more “home” into your daily rhythm. 🕯️
Will you be trying any of these?

30/04/2026

I want to join you in this pause.
☕ Go ahead—make your cup. Feel the heat, smell the herbs, and take that first slow sip. How does your body feel afterward?

28/04/2026

I’m spilling the tea... literally. ☕🍂
We’re starting a new series here. No jargon, no fancy equipment—just real-talk wellbeing tips over a cup of tea.
Today, we start with the most important foundation: The Power of Rituals. The 10 minutes to come back to yourself.
Stay tuned for rituals you can actually fit into your life.

Are you in?

Reply “HOME” if you haven’t joined our WhatsApp community yet 🤍

LamaYulu isn’t just a studio; it’s your living room in the middle of the noise. Stay for the class, stay for the tea, st...
25/04/2026

LamaYulu isn’t just a studio; it’s your living room in the middle of the noise. Stay for the class, stay for the tea, stay for the silence.
You’re home now. 🤍

22/04/2026

Stop. Breathe. Let go.

Your nervous system doesn’t care about the perfect pose. It cares about feeling safe. 🤍

🕯️ Drop a 🤍 if you needed this reminder today.

You’ve spent enough time today meeting everyone else’s expectations. 🕯️At LamaYulu, we aren’t building a place to work o...
18/04/2026

You’ve spent enough time today meeting everyone else’s expectations. 🕯️

At LamaYulu, we aren’t building a place to work out; we’re building a place to “be.” A home in Dbayeh where the clock stops, the noise fades, and you finally have permission to stay exactly as you are.

Coming home this May. (Inshallah)

14/04/2026

Survivor’s guilt is real. We feel it in every brick we lay and every class we plan. But being good in your own skin isn’t a luxury—it’s how you survive the noise.

We’re building a foundation for those who have been shattered. Because a country is only as strong as its people’. Don’t let the guilt take over. Do what is right for your nervous system, so you can show up strong for everyone else.

We are in this together. Comment ‘HOME’ to join our private community group for weekly support. 🕯️

You don’t need to be “stronger.”You need to feel where your strength already lives.In Pilates with Amusia, you will move...
17/01/2026

You don’t need to be “stronger.”
You need to feel where your strength already lives.

In Pilates with Amusia, you will move from the core
not just the abs,
but the deep knowing
that you are capable
and powerful
just as you are.

🌀 Tuesdays 9 AM & 6:30 PM
Mat, breath, body, mind together.

Address

Old Dbayeh Road
Dbaïyé

Opening Hours

Monday 18:30 - 20:00
Tuesday 17:30 - 19:00
Wednesday 09:00 - 10:30
11:00 - 12:30
Thursday 17:30 - 19:00
Friday 09:00 - 10:30

Telephone

+9613414917

Website

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