Pinella Moawad

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Did you know your diet can play a big role in keeping you hydrated?Choosing fresh, nutrient-rich foods throughout the da...
14/08/2026

Did you know your diet can play a big role in keeping you hydrated?
Choosing fresh, nutrient-rich foods throughout the day can help support your body’s hydration needs, especially during warmer weather. But keep in mind that balance is key!

13/08/2026

McDonald’s can satisfy your cravings, but that doesn’t make it a great everyday choice.
It may be convenient and tasty, but it’s generally low in nutritional value compared with more balanced meals.
And for the gym crowd? It barely has any protein, so technically, you’re getting about the same amount of protein as you would from a protein bar, but with triple the calories, or even more!

Heartburn happens when stomach acid flows back up into the esophagus.It’s often linked to everyday habits like heavy or ...
12/08/2026

Heartburn happens when stomach acid flows back up into the esophagus.
It’s often linked to everyday habits like heavy or fatty meals, lying down after eating, certain foods and drinks (like coffee, chocolate, spicy foods, or soda), as well as stress and late-night eating. In some cases, it can also be caused by how the muscle at the bottom of the esophagus functions.
If you’re looking to better organize your diet, I’m here to help guide you. And if symptoms are frequent or persistent, it’s always best to consult a doctor.

A short walk can do more than you think.Even 10–20 minutes of walking during the day can boost your energy, improve your...
11/08/2026

A short walk can do more than you think.
Even 10–20 minutes of walking during the day can boost your energy, improve your mood, support your heart health, aid digestion, and help break up long periods of sitting. It's a simple habit that benefits both your body and your mind.

10/08/2026

Stepped on the scale after a carb-heavy dinner and saw a higher number? Don’t panic. 😅
Carbs can cause your body to store more water, so that sudden increase is often water weight, NOT overnight fat gain.

Always remember, don’t let numbers throw you off track, keep going!

Nature's sweet snacks often come with the biggest benefits. Make the most of plum season and enjoy them as part of a bal...
07/08/2026

Nature's sweet snacks often come with the biggest benefits. Make the most of plum season and enjoy them as part of a balanced diet.

06/08/2026

Summer doesn't have to be all or nothing.
You can enjoy a drink and still stay on track with your calorie goals. The key is moderation, mindful choices, and finding the right balance.

How do all of the above disrupt your hunger signals?👇🏻🥗When you skip meals and go too long without eating, you suppress ...
05/08/2026

How do all of the above disrupt your hunger signals?👇🏻

🥗When you skip meals and go too long without eating, you suppress hunger which later leads to intense hunger.

😫If you’re always stressed, your stress hormones can either reduce your appetite or trigger sudden cravings once you relax.

👩‍💻If you’re always busy and distracted, you may ignore early hunger signs until they become impossible to ignore.

💤When you don’t sleep well and enough, the hormones that regulate hunger will be affected.

❌️If your diet is too restrictive, you constantly ignore hunger signs, or eat too little, you can make it harder to recognize your body's natural signals.

Running out of healthy meal ideas? Constantly wondering what to cook?Take the guesswork out of healthy eating with my co...
31/07/2026

Running out of healthy meal ideas? Constantly wondering what to cook?
Take the guesswork out of healthy eating with my cookbook Gains on a Plate.
It includes simple, balanced, and delicious recipes, including dessert, and designed to make your everyday meals easier and enjoyable.
DM to get all info needed.

30/07/2026

What you eat during pregnancy matters for both you and your baby, during pregnancy and beyond.
A balanced diet supports your baby's healthy development, helps meet your increased nutritional needs, and lays the foundation for long-term health for both of you.
Reach out for guidance!

Address

El Mazraa

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+9614718418

Website

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