20/03/2026
New Equipment >>> Foam Roller😍
Adding a foam roller to Pilates enhances core stability, improves balance, and increases flexibility by introducing instability and supporting spinal mobility. It serves as a versatile, low-cost prop that acts like a reformer, enabling deep core engagement and muscle release
Book your spot 76334698
Monday and Thursday 5:30 and 6:40 (pm)
Tuesday and Friday 8:30 and 9:30 (am)
Location: Manual Medicine Physiotherapy Clinic - Mrouj
