One Health Clinic

One Health Clinic By Dr Rony Fares PhD in health and sports sciences 🇪🇸
Physiotherapy/Sports Rehab-Personal Training-EMS-Slimming-Nutrition-Psychology

A healthy person is a happy person. One Health Clinics gather a variety of health services targeting our ONE health as a whole and dealing with people from all ages having different life styles, health conditions and physical abilities. Our aim is to provide people with better understanding of their bodies and an opportunity to adopt positive changes leading to a better lifestyle, active and injur

y free all year long. Whether you are a professional athlete, you train occasionally or simply willing to start, we offer you the following services:

Physiotherapy
Sports Rehabilitation
Physical Preparation
Personal Training
And other health services

21/08/2026

It’s not just how long you sleep — consistency matters too.

A study of 60,000+ adults found that more regular sleep patterns were linked to a 20–48% lower risk of all-cause mortality, and sleep regularity was a stronger predictor than sleep duration alone.

Aim for a consistent bedtime and wake-up time whenever possible.

Build better recovery habits with Oh Clinic. Contact us to book your assessment.

19/08/2026

Core said “challenge accepted”😏
Let’s see who’s really in control when the shaking starts.

14/08/2026

Shoulder pain doesn’t always mean you need surgery right away.

Research following patients over 10 years showed that simple, targeted exercises for the rotator cuff, scapular stabilizers muscles, and mobility can help improve pain, strength, function, and range of motion.
The key message? The right rehab approach can make a big difference in how your shoulder feels and what treatment you may or may not need.

If you’re dealing with shoulder pain, don’t ignore it—and don’t rush into decisions. Get it assessed properly and explore your options first.

👉 Follow for more simple rehab insights
👉 Or book a consultation at OH Clinic to get your shoulder checked and start the right recovery

⚠️Disclaimer: This video is for educational purposes only and is not intended to advise anyone to avoid, postpone, or cancel surgery. Treatment decisions should always be made individually after proper assessment and discussion with your doctor or healthcare professional.

12/08/2026

Getting injured doesn’t automatically mean the sport or exercise is the problem.
Sometimes, it’s your technique, your form, the load you’re using, or the way you’re progressing.

Before giving up on an exercise you enjoy, make sure you’re doing it the right way. Train with proper guidance, work with qualified coaches, pay attention to what your body is telling you and always find other alternatives instead of just being inactive.

Train smarter. Move better. Stay in the game.

07/08/2026

Research suggests that a 25–90 minute nap between 1:00 PM and 4:00 PM may help reduce fatigue, improve mood, and help tolerating harder workouts by improving the perception of exercise. Napping did not help physical parameters such as soreness, heart rate, peak power or VO2max.

The key is timing and duration. A well-planned afternoon nap can give your body and mind the reset they need to perform at their best, however it can not compensate for a bad night’s sleep. This study also shows that team sports athletes benefit the most.
At Oh Clinic, we believe recovery is just as important as training. Small habits like proper sleep, smart recovery, and the right treatment plan can make a real difference in how you feel and perform.

📍Ready to recover smarter? Visit Oh Clinic and let us help you perform at your best.

05/08/2026

Busy schedule? That doesn’t mean your fitness has to wait.

EMS training helps you get an effective full-body workout in just 20 minutes, making it a great option for anyone who’s short on time. Less time in the gym, more time for everything else.

Ready to experience EMS for yourself? Book your session at Oh Clinic today.

31/07/2026

A recent study compared foam rolling, massage gun, and passive rest after intense exercise.

The results showed that foam rolling and massage guns were more efficient than passive rest, improving muscle tone, stiffness, and overall recovery. Foam rolling also showed the greatest improvement in muscle elasticity and muscle tone than massage gun. Both were similar without a significant effect on pain due to perceived soreness.

At Oh Clinic, we help you recover smarter so you can perform at your best.

📍Book your recovery session today.

27/07/2026

Why do our members keep coming back for boxing? 🥊

Their testimonials say it all. Boxing is the perfect way to learn new skills, burn calories, release negative energy, and develop self-defense techniques—all in one session.

Ready to join them? Contact Oh Clinic to book your session.

25/07/2026

A strong voice starts with a strong foundation.

Research shows that improving your core stability can support better breath control and enhance vocal performance. Whether you’re a singer, a speaker, or simply looking to improve your voice, your core plays a bigger role than you might think.

At Oh Clinic, we’re here to help you move, breathe, and perform at your best.

📍Book your assessment today.

20/07/2026

At Oh Clinic, we offer multiple slimming techniques tailored to your lifestyle, your goals, and the time you actually have available.

Whether you’re always on the go, struggle to stay consistent, or simply need a solution that fits your routine, we’ll help you choose the approach that’s right for you.

Book your consultation today and let’s find the treatment that works for you.

Address

Amaret Chalhoub/Amara 78/2nd Floor
Ez-Zalqa

Telephone

+96170286147

Website

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