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One Health Clinic

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One Health Clinic

By Dr Rony Fares PhD in health and sports sciences 🇪🇸
Physiotherapy/Sports Rehab-Personal Training-EMS-Slimming-Nutrition-Psychology

A healthy person is a happy person. One Health Clinics gather a variety of health services targeting our ONE health as a whole and dealing with people from all ages having different life styles, health conditions and physical abilities. Our aim is to provide people with better understanding of their bodies and an opportunity to adopt positive changes leading to a better lifestyle, active and injur

y free all year long. Whether you are a professional athlete, you train occasionally or simply willing to start, we offer you the following services:

Physiotherapy
Sports Rehabilitation
Physical Preparation
Personal Training
And other health services

15/05/2026

Recent research showed that simple strength tests like handgrip strength and sit-to-stand time may help predict long-term health risks, including heart disease, parkinson, musculo-skeletal problems, cognitive decline, and more.

Staying strong isn’t just about fitness goals — it’s about protecting your body and health for the future.
At OH Clinic, we help you build strength, move better, and stay healthier at every stage of life.

📍Book your assessment today.

13/05/2026

Your body doesn’t work like a copy-paste tutorial.
And quick fixes? They don’t work like a magic pill 💊 😉

If you follow pages that promise to fix every problem with one or two exercises… this is your sign to unfollow them immediately 😇

Book your consultation with OH Clinic today.

08/05/2026

Research shows that even a few thousand daily steps can positively impact your heart health and overall well-being — and the more consistent you are, the greater the benefits become.

Small daily habits add up.
Walk more, move more, and take care of your body one step at a time.

Your health journey doesn’t have to be extreme to be effective.

Book your session at OH Clinic and let’s help you move better every day.

07/05/2026

Not every exercise in the gym is actually helping you.
Some movements might look impressive… but they could be wasting your time & limiting your progress.
Focus on exercises that match your goals, your body, and your technique.

At OH Clinic, we help you move better, train better, and avoid the mistakes that hold you back.
Book your assessment today.

29/04/2026

🧠It’s time to test your knowledge with today’s multiple choice quiz. Pick wisely… only one is correct.
Drop your answer below and let’s see who gets it right 👇

27/04/2026

Summer is closer than you think… are you ready for it?🏖️

With EMS, Boxing, and Calisthenics sessions, twice a week, you’ll build strength, boost endurance, and get your body summer-ready the right way.

Train smart. Train with experts, under medical supervision. See real results.

Book your sessions today through Whatsapp or DM and let’s get you ready for summer. 💪

24/04/2026

Research shows that adding resistance training can significantly improve bone strength—even in regular runners. Stronger bones mean better performance, fewer injuries, and long-term health.

It’s not just about endurance… it’s about building a body that lasts.

At OH Clinic, we combine science-backed training with expert supervision to help you move better, train smarter, and stay injury-free.

DM us to start your personalized training plan today 💪🏼

20/04/2026

That moment when you try something new…
and wait for the reaction like 👀

17/04/2026

Your migraines might not need more medication… they might need the right dose of movement.
Recent research shows that aerobic exercise can significantly reduce both migraine intensity and frequency. But here’s the catch: it’s not random. The benefits follow a dose-response pattern.
Walking, cycling, light jogging… done regularly, can actually help your brain handle pain better.

At OH Clinic, we don’t guess—we guide you with the right plan for your body.

DM us to start your personalized program.

13/04/2026

As women age, muscle mass naturally decreases — and that’s what affects your strength, balance, and daily movement.
Simple actions like getting up from a chair, walking comfortably, or even maintaining stability… all depend on your muscles.

And here’s the truth:
👉 Strength doesn’t come without resistance.
👉 No weights = no muscle growth.

Weight training isn’t about becoming bulky — it’s about protecting your body, improving your movement, and staying independent for years to come.

The most important area? Your legs.
Because they carry you through life.

Start now. Any age. Any level. Your future self will thank you.

📩 Book your assessment at OH Clinic and train the right way, under professional supervision.

10/04/2026

Studies show that isometric exercises (static holds) can help reduce pain and improve muscle function in people dealing with tendon issues—especially around the knee.
And the interesting part?
Whether the hold is short or long… both can be effective when volume is equated.

The key isn’t just the exercise.
It’s how it’s prescribed, how it’s performed, and what your body actually needs.

At Oh Clinic, we focus on evidence-based treatment tailored to your condition—so you don’t just manage pain, you fix the cause.

📩 Book your assessment today and start moving pain-free again

Address

Amaret Chalhoub/Amara 78/2nd Floor
Ez-Zalqa

Telephone

+96170286147

Website

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