Dietitian Reine Frensawi

29/05/2026

18/05/2026

Artichoke benefits
✳️hear health
✳️bone health
✳️Liver health
✳️Lower cholesterol
✳️Control blood sugar
✳️Low calories
✳️High fibers content
✳️No bloating
✳️Good digestion
✳️Gut health

13/05/2026

Coral lentils hummus
🟠1 cup lentils soaked in water for 3 hours than cooked with 1 cup water. Wait till cold
🟠2 tbsp tahini
🟠Salt pepper cumin lemon juice to taste
🟠blend all together
🟠enjoy as a dip with stick veggies
Half cup lentils hummus is only around 100 calories..yuppie

13/05/2026

Post workout meal
Protein for muscle recovery 💪
Carbs to restore energy. 🏃‍♀️
💪

31/03/2026

When the piece is small, you will trick your brain and eat 2 to 3 pieces which equals in calories 1 big maamoul.
I don't use artificial sweetener.. just reduce the sugar and make small pieces.

Eat in moderation and enjoy.
Happy easter.

11/03/2026

🌸🍀🗒✅️ 11 march Registered Dietitian day

Why do people around the world celebrate Registered Dietitian Nutritionist Day? Dietitian nutritionists are advocates who play an active role in helping individuals make positive life changes and advancing their nutrition status. Here are some benefits of consulting a registered dietitian nutritionist:
- Ensuring the highest level of nutrition counseling
- Managing chronic diseases
- Partnering with you to develop a safe, effective weight loss plan
⚠️Don't hesitate to book your consultation

09/03/2026

Not only stay safe, but save your health.
Mentally and physically .
Wise snacking to feel satisfied and satiate.
Protein and fibers are the key.

25/02/2026

How to get protein from vegan food sources.

22/02/2026

🎃 pumpkin benefits:
Rich in vitamins (especially A and C), fiber, and antioxidants like beta-carotene
Support immune health
Sharp vision, and skin health.
Help regulate blood pressure via potassium, Promote digestive health.
Contain anti-inflammatory compounds that may reduce chronic disease.
يعد اليقطين (القرع) "طعاماً خارقاً" قليل السعرات وغنياً بالفيتامينات (خاصة أ)، المعادن، والألياف، مما يجعله مثالياً لتعزيز المناعة، صحة القلب، وتحسين الرؤية. كما يدعم الهضم، يساعد في إنقاص الوزن، وينظم سكر الدم، بالإضافة إلى فوائد بذورِه في تحسين جودة النوم، تعزيز صحة العظام، والبروستات.

21/02/2026

9 months..She changed all her lifestyle..
Commitment
Perseverance
Convinced that her health is a priority
20 Kg weight loss
11.5 Kg fat loss
Still going on..
Excellent job..👍💪