N diet clinic

N diet clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from N diet clinic, Nutritionist, Ghazir Highway, Menassa center, Officium Polyclinics, 4th floor, Mafraq Ghazir.

Sports Nutrition | Nutritional Coaching
Behavior Change for real results 🧠

Fuel smarter with SnackMe (.lb) 👩‍🍳

🌎 Online Consultations | 🇱🇧
📞 +961 3 601 808

30/07/2026

Not every food combination needs to be avoided. 👇

Yes, calcium in yogurt may slightly reduce iron absorption, but the effect is often exaggerated. Whether you eat kousa mehshi or mjadara with yogurt or salad, it won’t make a significant difference for most people. Your overall diet matters far more than one meal.

🥗 Small changes in food pairing can make a big difference to your health.

27/07/2026

🚨 The cookware you use every day could be affecting your health.

Black plastic cooking utensils and damaged non-stick (Teflon) cookware can release unwanted chemicals when exposed to high heat. Some non-stick coatings are associated with “forever chemicals” that persist in the environment and can raise health concerns.

Your kitchen should nourish you—not expose you to unnecessary risks.

👇 Check the comments for the healthiest cookware and utensil replacements you’ll actually want to use.

💬 Save this post, share it with someone who cooks every day, and let’s make healthier choices together.

02/07/2026

⚠️ Stop washing raw chicken.

It doesn’t make it safer—it spreads harmful bacteria like Salmonella around your sink, countertops, utensils, and even nearby food through water splashes.

✅ Cook it thoroughly instead. Heat kills bacteria. Washing it only increases the risk of cross-contamination.

Save this post and share it with someone who still washes chicken before cooking. 🍗🦠

02/06/2026

Everyone talks about sardines… but nobody talks about the CAN ❌

Omega-3 ✅
Protein ✅
Calcium ✅

But almost no one is talking about what’s around the sardines. 👀

❌ The can lining (BPA/BPS)
❌ The type of oil they’re packed in
❌ How processing can affect quality

A healthy food can become less healthy depending on what it’s packaged in.

Before choosing your next can of sardines, make sure you’re checking more than just the nutrition label! 🏷️

23/04/2026

Stop doing this ❌

Mixing vinegar + sodium bicarbonate won’t “deep clean” your fruits & veggies…
It actually cancels out the effect ❌

You think you’re removing pesticides & bacteria…
but in reality, you might be leaving them behind ⚠️

And yes — unclean produce can expose you to harmful germs that affect your health more than you think.

👉 Want to know the RIGHT way to properly clean your fruits & vegetables?
Watch till the end 👀

Save this & share it with someone who still does this mistake 🍓🥬

04/04/2026

تلوين بيض العيد مش لازم يكون مليان مواد كيميائية 🚫
جربوا البدائل الطبيعية!
#لبنان

02/04/2026

معقول هالقطعة الصغيرة من معمول العيد فيها هالقد سعرات حرارية ؟ 🧐

The BIGGEST mistake during fasting? 🤯It’s not hunger… ❌It’s not getting enough PROTEIN. 👌If you don’t eat enough protein...
22/02/2026

The BIGGEST mistake during fasting? 🤯
It’s not hunger… ❌
It’s not getting enough PROTEIN. 👌

If you don’t eat enough protein during your eating window:

⚡ Your metabolism slows down
⚡ You lose muscle instead of fat
⚡ You feel hungry faster
⚡ You experience fatigue & cravings

The solution?
Include smart protein sources like:
✔️ Lupin beans
✔️ Tahini
✔️ Nuts
✔️ Seeds
✔️ Fish

Your body needs protein to burn fat the RIGHT way 💚

Save this post & send it to someone who’s fasting!
For personalized nutrition guidance, DM me 📩 or call 📞 : +961 3 601 808

29/01/2026

Sitting at a desk all day, stuck in traffic, and ending the night with movies 🍿
This lifestyle doesn’t only affect your neck and back — it slows your weight loss too.

Movement is non-negotiable.
A simple walk after each meal can improve digestion, blood sugar, and fat loss.
Small steps. Big results

22/01/2026

There is no shortcut workout.
Fat loss is built — not chased.

Cardio alone won’t get the job done.
Muscle is what changes your body composition.

✔ Strength training builds the engine
✔ Cardio supports the process
✔ Nutrition decides the results

Build muscle, burn fat, and keep it off — long term.

Save this. Share it with someone still doing only cardio

Address

Ghazir Highway, Menassa Center, Officium Polyclinics, 4th Floor
Mafraq Ghazir

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