Nagham Physiotherapy

26/05/2026

19/05/2026

physiotherapist can change lives

15/05/2026

Goodbye ROM 👋
Goodbye muscle strength 👋
Goodbye mobility 👋

Post-ICU physiotherapy plays a vital role in improving muscle weakness, joint stiffness, breathing capacity, balance, and overall functional recovery after prolonged hospitalization.

13/05/2026

Your phone could be changing your posture more than you think. 📱⚠️

“Text Neck” from constantly looking down at screens can lead to neck pain, rounded shoulders, headaches, and poor posture over time.

Physiotherapy helps correct posture, reduce pain, improve mobility, and strengthen the muscles that support proper alignment.
The earlier you address it, the easier it is to prevent long-term damage.

13/05/2026

Dry Needling – Tibialis Anterior
🔹 Shin splints & leg pain
🔹 Muscle tightness
🔹 Trigger points
🔹 Post-workout soreness
🔹 Mobility issues

الوخز الجاف – العضلة تبيالس انتيرور
🔹 ألم الساق الأمامي
🔹 شد العضلات
🔹 نقاط التحفيز
🔹 ألم بعد التمرين
🔹 محدودية الحركة

👉 Feel the release, book your session today!

جرّب الراحة، واحجز جلستك اليوم!

#تأهيل

04/05/2026

👇Knee mobilisation👇

Your knee moves better when it's guided, not pushed.

➡️Prone knee flexion glides with mulligan belt

What it does:
• Reduces pain
• Improves smooth bending
• Decreases guarding

Why it works:
• Supports natural joint slide
• Lowers compression during flexion
• Helps the knee relax into motion

Best for:
• Painful or tight knee flexion
• Protective guarding
• Early mobility work

01/05/2026

17/04/2026

Struggling with poor posture or back pain?
It might be your scapular muscles that need attention 💡
Strengthening your shoulder blades helps:
✔️ Improve posture
✔️ Reduce neck & back pain
✔️ Support better movement
Small exercises… BIG difference 🔥
Take care of your posture before pain takes over.
📩 Book your session today

عم تعاني من ضعف بالوضعية أو وجع بالظهر؟
يمكن السبب ضعف عضلات لوح الكتف 💡
تقوية هالعضلات بتساعد على:
✔️ تحسين الوضعية
✔️ تخفيف آلام الرقبة والظهر
✔️ تحسين الحركة والأداء
تمارين بسيطة… ونتيجة كبيرة 🔥
اهتم بوضعيتك قبل ما يتحول الألم لمشكلة أكبر
📩 احجز جلستك اليوم
#تأهيل #صحة #وقاية

11/03/2025

The best way to say thank you mom is giving her time to escape by relaxing massage session 🩷
DM to book for your appointment now!