Diet with Maya Gharios

05/08/2026

6 kg down in just 6 weeks.

This wasn't about crash diets or endless cardio. It was about consistency, structure, and building habits that last.

📉 Weight: 119.1 kg → 113.1 kg (-6.0 kg)
💪 Muscle mass maintained, meaning the focus stayed on losing fat—not strength.

The biggest takeaway? Sustainable results come from showing up every day, trusting the process, and staying consistent.

This is only the beginning. 🚀

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

03/08/2026

Some nutrition trends are better left behind. 👋

In 2026, let's move away from quick fixes, food rules, and unnecessary restrictions—and focus on what really works.

✨ Balanced nutrition
✨ Personalized choices
✨ Evidence-based advice
✨ Sustainable habits

Small, consistent changes will always beat extreme solutions. 💙

💬 Which nutrition myth are you leaving behind this year?

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

01/08/2026

Myth: Cortisol is the only reason you're not losing weight.

Fact: Cortisol can play a role, but it's only one piece of the puzzle.

Don't fall for miracle solutions. Lasting results come from healthy habits practiced consistently:
💤 Better sleep
🧘 Less stress
🚶 More movement
🥙 Balanced nutrition

Take care of your body, and the results will follow.

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

29/07/2026

Real results come from real habits.

This transformation is proof that with the right guidance, consistency, and a personalized nutrition plan, lasting change is possible.

There are no shortcuts to sustainable health—just small, consistent choices that lead to incredible results over time.

If you're ready to improve your health, feel more confident, and build habits that last, I'd be honored to support you on your journey.

📩 Send me a message to book your consultation and let's take the first step together.

27/07/2026

Healthy, glowing skin starts from within. ✨🥑🍓

What you eat plays a major role in your skin's health. Choosing foods rich in vitamins, antioxidants, healthy fats, and hydration
can help nourish your skin, support collagen production, and promote a natural glow.

Swipe through to discover 10 skin-loving foods to add to your plate! 🌿💧

💬 Which one is already a part of your daily diet?

Follow along for guidance you can trust. ✨
For consultation contact us on 📞 03 789 621

20/07/2026

Honored to be featured in Annahar Newspaper | جريدة النهار today 🗞️🤍
Thank you Nayla Tueni for the wonderful conversation ❤️
Deeply grateful to An-Nahar team for this lovely feature. Here’s to learning something new every day — and becoming a better version of ourselves.

Full Podcast now live on YouTube, link below:
https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2F09tT6Q9dPlY%3Fsi%3DTMJH7h1NTO4FN0yB%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnUhDBP32Qar8eKxIe6anmjXTdpyi_ow-OJAQGisnz250O2U_ND0OLQmbRA6w_aem_FaaQLtraCsjTi5I2w-ldow&e=AUBw3q3oaJCSsAIu16YY0WkKV2vM_ct-FHNJhgYCBnElaQ0E7Cvtdz-sT1Wf7fVpb1jZyuOylWQ9YN2Uxd0VjktCnU3w_D1D7H5OSn2Asz0_Lb6GOCbH1bKQD_zmf-6KzVntcjs

18/07/2026

Honored to be featured in Annahar Newspaper | جريدة النهار today 🗞️🤍
Thank you Nayla Tueni for the wonderful conversation ❤️
Deeply grateful to An-Nahar team for this lovely feature. Here’s to learning something new every day — and becoming a better version of ourselves.

Full Podcast now live on YouTube, link below:
https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2F09tT6Q9dPlY%3Fsi%3DTMJH7h1NTO4FN0yB%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnUhDBP32Qar8eKxIe6anmjXTdpyi_ow-OJAQGisnz250O2U_ND0OLQmbRA6w_aem_FaaQLtraCsjTi5I2w-ldow&e=AUBw3q3oaJCSsAIu16YY0WkKV2vM_ct-FHNJhgYCBnElaQ0E7Cvtdz-sT1Wf7fVpb1jZyuOylWQ9YN2Uxd0VjktCnU3w_D1D7H5OSn2Asz0_Lb6GOCbH1bKQD_zmf-6KzVntcjs

بين موضة البروتين، والإبر المخصّصة لخسارة الوزن، والصيام المتقطّع، ...

17/07/2026

Honored to be featured in Annahar Newspaper | جريدة النهار today 🗞️🤍
Thank you Nayla Tueni for the wonderful conversation ❤️
Deeply grateful to An-Nahar team for this lovely feature. Here’s to learning something new every day — and becoming a better version of ourselves.

17/07/2026

Honored to be featured in Annahar Newspaper | جريدة النهار today 🗞️🤍
Thank you Nayla Tueni for the wonderful conversation ❤️
Deeply grateful to An-Nahar team for this lovely feature. Here’s to learning something new every day — and becoming a better version of ourselves.

Full Podcast now live on YouTube, link below:
https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2F09tT6Q9dPlY%3Fsi%3DTMJH7h1NTO4FN0yB%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnUhDBP32Qar8eKxIe6anmjXTdpyi_ow-OJAQGisnz250O2U_ND0OLQmbRA6w_aem_FaaQLtraCsjTi5I2w-ldow&e=AUBw3q3oaJCSsAIu16YY0WkKV2vM_ct-FHNJhgYCBnElaQ0E7Cvtdz-sT1Wf7fVpb1jZyuOylWQ9YN2Uxd0VjktCnU3w_D1D7H5OSn2Asz0_Lb6GOCbH1bKQD_zmf-6KzVntcjs

بين موضة البروتين، والإبر المخصّصة لخسارة الوزن، والصيام المتقطّع، ...

13/07/2026

With so much nutrition advice online, it's easy to believe things that simply aren't true. The good news? Healthy eating doesn't have to be complicated.

The key isn't restriction—it's balance, consistency, and making informed choices. 💙

📌 Save this post for whenever you need a nutrition reality check, and share it with someone who could benefit from these facts.

💬 Which myth surprised you the most?

Follow along for guidance you can trust. ✨
For consultation contact us on 📞 03 789 621