Hanadyestephanclinic

Hanadyestephanclinic Licensed dietitian�
"Si tu veux ,tu peux"�
For any appointment DM us�
In-clinic and online con

03/05/2026

Your Thursdays just got healthier✨
Hanady Estephan is now available at Nobilis Center - Jbeil every Thursday.
To book your appointment, DM us or contact us 🤍

29/04/2026

🥒 vs 🍅
Cucumber hydrates. Tomato nourishes.
One keeps you refreshed, the other packs you with antioxidants ❤️💚

🥒 Cucumber benefits:
• High in water = great for hydration
• Low in calories
• Refreshing snack for hot days

🍅 Tomato benefits:
• Source of vitamin A & potassium
• Supports immunity and overall wellness

Why choose one when your plate can have both? 👌✨

26/04/2026

Did you know nutrition can help ease pollen allergies? 🌸
Focus on
💧 Drinking water
🍊 Food rich in vitamin C & A
🐟 Omega-3 rich foods such as salmon 🍣

Fuel your immunity naturally 💚

22/04/2026

Chocolate + Pringles… fun trend, but let’s be real 👀

This combo is high in sugar, salt, and unhealthy fats—meaning it’s more of an occasional treat than a smart daily snack.

It may satisfy cravings for a moment, but it won’t keep you full or energized for long ⚡

19/04/2026

Green almonds + lemon + sumac = new trend 🌿🍋✨
Add some green beans for a boost of plant-based protein and you’ve got a perfectly balanced snack 💚

13/04/2026

Balance > perfection. Always.

Drop a 🍩 if you’re team “eat tasty” or a 🔥 if you’re team “look tasty” - or be honest and say BOTH 👀

09/04/2026

Sunflower seeds vs Melon seeds
Both are tiny... but packed with BIG benefits

Discipline brings amazing results✌️🙏❤️Always Proud❤️!
07/04/2026

Discipline brings amazing results✌️🙏❤️

Always Proud❤️!

01/04/2026

That uncomfortable bloated feeling? I got you 👇🏼
3 pinches to help relieve stomach bloating:
• A pinch of anise
• A pinch of cumin
• A pinch of dried mint 🌿✨

29/03/2026

Diabetes-friendly swap:
- Rice cakes ❌ (high glycemic impact)
Whole grain bread ✅ (better satiety & glucose stability)
- Carrot 🥕 ❌ (higher glycemic impact in larger portions)
Cucumbers 🥒 ✅ (low carb, better for glucose control)
- White bread ❌(higher glycemic impact)
Brown bread ✅ (higher fiber, lower glycemic index)
- Fresh juice ❌ (higher glycemic impact)
Fruits ✅ (low glycemic)
- RAW nuts ✅ (stabilizing blood sugar)
Roasted nuts ❌
- Zero carbs ❌
Low in carbs✅ (rich in fiber)
- Molasses ✅ (lower glycemic index
Sugar❌

Address

Jbel
Jbail

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