Juliana Talj Nutritionist & Dietitian

Juliana Talj Nutritionist & Dietitian Juliana Talj is a Licensed Dietitian, Nutritionist and an IFPA certified Personal Trainer. Optimize your wellness through a customized nutritional plan!

28/08/2026

Two simple habits for steadier blood sugar: eat vegetables and protein before carbs, then walk for 10 minutes after your meal.

Small changes, better energy, fewer cravings.

Join the program through the link in bio.

24/08/2026

Not all protein powders are created equal.
Check for artificial sweeteners, sugar alcohols, unnecessary additives, and gut-irritating fibers. Choose a short ingredient list, a clear protein source, and verified third-party testing.

21/08/2026

Morning hormones can make your body less sensitive to insulin, which means breakfast may spike your blood sugar more than the same meal later in the day.
Build your breakfast with protein, healthy fats, fiber, complex carbs, and a probiotic source, and eat protein and fats before carbs.

17/08/2026

“Functional,” “clean,” and “all-natural” don’t always mean healthy.

Check the full ingredient list, the effective dose, and what else is inside. Don’t trust the front label, read the full formula.

14/08/2026

Heard of fiber maxing?
It means gradually increasing your daily fiber intake to support digestion, fullness, blood sugar, cholesterol, and gut health. Increase it slowly and drink enough water to avoid bloating or discomfort.

10/08/2026

Your cookware matters more than you think.

Avoid damaged aluminum and non-stick pans, and choose safer options like stainless steel, cast iron, and oven-safe glass.

07/08/2026

Bloating doesn’t always mean food intolerance.
Eating too fast, large portions, fiber changes, constipation, or certain foods may be the cause. Bloating is a symptom, not a diagnosis.

03/08/2026

You can have insulin resistance even with normal blood sugar.
Fatigue after meals, sugar cravings, stubborn weight, brain fog, and high triglycerides may be signs of elevated insulin. The good news? Insulin sensitivity can often improve through nutrition and lifestyle changes.

29/07/2026

Your weight is more than a number.
Obesity is a chronic disease, not a willpower problem.
Comment ROOT for a FREE assessment and discover what’s really holding you back from losing weight.

27/07/2026

Taking a GLP-1? Your results depend on more than just the medication.
The right protein, fiber, hydration, and nutrition strategy can help maximize results while protecting your muscle mass and energy.
Learn more through The Metabolic Reset Program
Link in bio.

Address

Jounieh
Joünié

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+96171123567

Website

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