Dietitian_JessicaKhalil

Dietitian_JessicaKhalil Nutrition and Dietetics information

21/07/2026

🍓🍫 Your new favorite healthy snack is here!

Who said chocolate can’t be part of a balanced lifestyle? 😍

✨ Healthy Chocolate Sourdough Toast:
🍞 Chocolate sourdough
🥄 2 tsp Greek yogurt
🍓 5–6 fresh strawberries
🍯 A drizzle of honey
🥜 4–5 nuts

Simple, satisfying, and packed with flavor—perfect for breakfast, a snack, or when you’re craving something sweet without overdoing it. ❤️

✨ Sahtein!

Strawberries BalancedNutrition HealthyEating EasyRecipes SnackIdeas

18/07/2026

🥑🍳 A nourishing breakfast made simple!

Sourdough toast topped with creamy avocado and protein-packed eggs — the perfect balance of healthy carbs, good fats, and quality protein to start your day energized ✨

A delicious recipe that proves healthy eating can be easy, satisfying, and full of flavor 🤍

Save this recipe for your next breakfast idea! 🍞🥑

15/07/2026

🍞 Sourdough is NOT a trend… it’s a tradition! ✨

Behind the beautiful crust and delicious taste is a long fermentation process that makes it unique.

But remember: it’s still bread, and balance is always the key. 🥖💚

Choose quality, enjoy your food, and don’t fall for every “food trend” you see online.

11/07/2026

⚽ Match day is all about choices… but some choices fuel you better than others! 💪🥗

Which one sounds most like you? 👀

🔴 Skip breakfast because you woke up late
🟡 Rely on caffeine to stay awake
🟢 Choose healthy snacks during the match

Be honest—drop your color in the comments! ❤️💛💚👇

🍉🍌🍓 How many calories are in 100g of fruit?Fruits are naturally packed with vitamins, minerals, antioxidants, and fiber—...
08/07/2026

🍉🍌🍓 How many calories are in 100g of fruit?

Fruits are naturally packed with vitamins, minerals, antioxidants, and fiber—but their calorie content can vary more than you think! 👀

Swipe through to discover the calories in some of your favorite fruits per 100g and learn how they compare. 💚

✨ Remember: Fruits are not just about calories. Their nutritional value, fiber content, and health benefits make them an essential part of a balanced diet.

📌 Save this post for future reference and share it with a fruit lover!

29/06/2026

⚽ Match time doesn’t have to mean junk food! 🌮❌

Cheer for your team while fueling your body with smart snack choices that keep you energized until the final whistle. 🥕🥜🍉

Which healthy match-day snack are you choosing? 👇

Dietitian EatSmart

11/06/2026

☀️ A summer body isn’t built in a day—it’s built through a healthy lifestyle.

The small choices you make every day matter more than any crash diet or quick fix. 🌿✨

Eat well. Move your body. Stay consistent. Take care of yourself.

Because lasting results come from healthy habits, not shortcuts. 💛

📩 Ready to start your journey? Let’s do it together.

09/06/2026

Your body isn’t a trend.

What works for someone else’s summer, detox, or “quick fix” isn’t automatically right for you.

Real nutrition is personal, balanced, and built to last — not to go viral.

Stop chasing trends. Start listening to your body. 🥗

29/05/2026

Stop blaming yourself for the bloating 🤍
Your eating habits, stress, sleep, and digestion all play a role.

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Kasrouane

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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