fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

من الشيا إلى دوار الشمس…اختَر البذور المناسبة وارتقِ بنظامك الغذائي
26/05/2026

من الشيا إلى دوار الشمس…
اختَر البذور المناسبة وارتقِ بنظامك الغذائي

الصحة مش حرمان… هي اختيار صح حجزي استشارتك الغذائية اليوم 📩
19/05/2026

الصحة مش حرمان… هي اختيار صح
حجزي استشارتك الغذائية اليوم 📩

People are still scared of WATERMELON in 2026 😭🍉Meanwhile:* iced coffees = 400 calories* sugary drinks daily* zero movem...
13/05/2026

People are still scared of WATERMELON in 2026 😭🍉

Meanwhile:

* iced coffees = 400 calories
* sugary drinks daily
* zero movement
* poor sleep

Fruit isn’t the enemy.

Summer fruits can absolutely fit into a healthy lifestyle when portions and overall habits are balanced.

Which myth did YOU hear growing up?

مرحلة ما قبل انقطاع lperiod مش نهاية… هي بداية وعي جديد لجسمك 💫بهالسلسلة رح تفهمي:🔸 التغيرات اللي عم تصير بجسمك🔸 كيف تو...
06/05/2026

مرحلة ما قبل انقطاع lperiod مش نهاية… هي بداية وعي جديد لجسمك 💫

بهالسلسلة رح تفهمي:
🔸 التغيرات اللي عم تصير بجسمك
🔸 كيف توازني هرموناتك
🔸 شو تاكلي وشو تخففي
🔸 أفكار وجبات بتدعم صحتك يومياً

التغيير طبيعي… بس الأهم كيف نتعامل معه 💚

أي نصيحة حسيتيها مفيدة لإلك أكتر؟ شاركينا 👇

27/04/2026

If you want a scientific and proper way to get rid of digestive issues and improve gut health, we’re here to guide you with proven and effective steps

From this problem, send me the word GUT to get in touch with you

Feeling anxious more often than usual? Your food choices can make a difference. 🧠✨Certain nutrients help support brain f...
15/04/2026

Feeling anxious more often than usual? Your food choices can make a difference. 🧠✨

Certain nutrients help support brain function, balance mood, and reduce stress levels.

🥑 Magnesium-rich foods
🐟 Omega-3 fatty acids
🍠 Slow energy carbs
💧 Proper hydration

Small changes in what you eat can help your mind feel calmer and more balanced.

Save this post & DM us “MOOD” to get the exact foods that help reduce anxiety.

Wellness isn't a luxury, it's a foundation. When a mother heals, the whole family shines. 🌸
21/03/2026

Wellness isn't a luxury, it's a foundation. When a mother heals, the whole family shines. 🌸

13/03/2026

الموضوع مش سحر الموضوع lifestyle وscience بدك تعيش عمر أطول عيش عمر بجودة أفضل

27/02/2026

🍴 Try this creamy delight! Made with:

200 غرام جبنة قريش

علبة لبن يوناني

3 ملاعق لبنة كبيرة

ورشة ملح

Try this recipe and tell us in the comments if you love it!

20/02/2026

25 years on acid reflux medication… and now she’s OFF it.

By healing the root cause not just the symptoms Mirna improved by 85%.

Think reflux is for life? Think again.

👉 Share this with someone who needs hope.

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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