Jeanine - Psychotherapy Clinic

Jeanine - Psychotherapy Clinic Page to share ideas about our mental health experience in order to be able to face our triggers

11/05/2026

Do it for yourself, even when no one is watching.
Maturity is choosing what helps you feel better than yesterday, feel proud of yourself, and know that you are enough.

06/05/2026

May is Mental Health Awareness Month 🌿
Be mindful of who you follow and listen to online. Your mental health is your responsibility choose safe, credible, and supportive voices.

May is Mental Health Awareness Month 🤍A reminder to look closer, listen deeper, and feel with those around us…Some battl...
02/05/2026

May is Mental Health Awareness Month 🤍
A reminder to look closer, listen deeper, and feel with those around us…

Some battles are invisible, yet fought every single day.
Be kind. You never know what someone is carrying.

24/04/2026

At some point, we all have to pack our bags. But what truly matters isn’t just what we put inside it’s whether we’re willing to open it and face what we carry. Therapy is that space where we gently unpack, look within, and understand the weight we’ve been holding all along.

In a place where survival can feel louder than healing, even the simplest questions can carry the weight of trauma. This...
20/04/2026

In a place where survival can feel louder than healing, even the simplest questions can carry the weight of trauma. This is what it means to hold space for mental health in Lebanon, where fear is not imagined, but lived.

17/04/2026

We were broken many times, but we keep rising.
Every loss leaves a mark, yet standing still is our resilience.
Taking care of our mental and physical health is part of how we survive.

14/04/2026

We look at the pyramids and see strength…
but we forget how much time, effort, and patience it took to become that way.
Just like our mental health,
healing isn’t instant, it’s built session by session, step by step.

Healthy love is not perfect. It is honest, gentle, and built with effort, respect, and real communication.
11/04/2026

Healthy love is not perfect. It is honest, gentle, and built with effort, respect, and real communication.

09/04/2026

Take a long break when you need it, but never lose your energy rest, recharge, and come back stronger.

06/04/2026

In Lebanon, across generations, we’ve lived through wars, revolution, and uncertainty—yet we still coexist. Our strength isn’t learned overnight; it’s inherited, passed down by those who taught us how to live and keep going, even in the hardest circumstances.

The hardest thing in Lebanon right now is acting like everything is normal while your heart is waiting for the next hit....
02/04/2026

The hardest thing in Lebanon right now is acting like everything is normal while your heart is waiting for the next hit.

A plane overhead, an unknown number, the word “evacuation”...
our bodies still remember war.

We got so used to being resilient that we crash only when we finally lie down.

If you feel this way, you are not weak.
You are having a normal reaction to abnormal circumstances.

Step back from the news, call someone, and take a breath.
Right now, the most important thing is staying close to each other.

Address

Zahle/Boulevard/Centre Maalouf 141/above Banque Libano-française
Zahlé

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Telephone

78802020

Website

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