Core Clinic

Core Clinic Physiotherapy • Sports Rehab • Performance

At Core Clinic, we provide personalized, evidence-based physiotherapy care, focused on movement, recovery, and performance. Our session begins with a thorough assessment to understand the condition, followed by a tailored treatment plan designed to reduce pain, restore function, and improve overall physical performance. Depending on the assessment needs, the session may include:
· Musculoskeletal

Pain Management
· Dry Needling & Manual Therapy
· Sports Injury Rehabilitation
· Strength & Performance Rehabilitation
· Return-to-Sport Planning
· Pelvic Floor Disorders Rehabilitation

Our approach is focused on delivering high-quality, one-on-one care to ensure the best possible outcomes.

Dry Needling vs Acupuncture — both use thin needles, but they are not the same treatment. 🪡That constant neck pain or mu...
02/06/2026

Dry Needling vs Acupuncture — both use thin needles, but they are not the same treatment. 🪡

That constant neck pain or muscle tightness isn’t random, it often comes from hidden trigger points deep inside your muscles. And that’s exactly where Dry Needling works.

Using a fine needle, our physiotherapists target those tight knots with precision, helping release tension, improve blood flow, and restore natural movement. It may look simple, but the relief it brings is powerful.

Rooted in modern Western medicine, Dry Needling directly addresses the physical source of your pain, whether it is muscle tension, sports injury, or chronic tightness, with a clear clinical goal of improving your movement and function.

Acupuncture, on the other hand, is based on Traditional Chinese Medicine, focusing on energy flow (Qi) for overall balance and wellness.

From stiffness to chronic pain, Dry Needling focuses on real healing, not just temporary fixes, applied only after a full physiotherapy assessment identifies exactly what your body needs.

Because your body deserves treatment that actually works. Feel the difference where it truly matters. 💪

👉 Book your assessment via the link in bio.

Your lower back pain isn’t just about your spine. 🧠Most people blame their vertebrae and discs, but they’re actually jus...
23/05/2026

Your lower back pain isn’t just about your spine. 🧠

Most people blame their vertebrae and discs, but they’re actually just passive structures reacting to what the muscles around them do.

There are 4 muscles that control everything ⛓️

🔴 Psoas — attaches directly to your lumbar vertebrae. When tight, it compresses your discs constantly.

🟢 Transverse abdominis — your deep core “belt.” When weak, your spine loses half its support system.

🔵 Gluteus — stabilizes your pelvis. When inactive, every step becomes a micro-overload on your lower back.

🟡 Diaphragm — connected to your psoas and lumbar vertebrae. When stiff (hello, stress 👋), it makes everything worse on two fronts.

These 4 muscles work as a system. When one breaks down, the others follow ⛓️‍💥 and your back pays the price.

The good news? You can work directly on these muscles and change how your back feels 🩻 no matter what your MRI says.

Ready to find out what’s really going on with your back?
Book your assessment today and let’s get to the root of it.
📲 Link in bio / DM us to book

03/05/2026

We feel things too 🥲
Any therapist can relate? 😅

At Core Clinic, recovery is not treated as an add-on, it is structured, intentional, and adapted to each case.Pressother...
02/05/2026

At Core Clinic, recovery is not treated as an add-on, it is structured, intentional, and adapted to each case.

Pressotherapy is integrated within our system to support fluid movement, reduce tissue congestion, and accelerate recovery following training, treatment, or surgery.

Through controlled, sequential compression, it helps restore balance within the tissues, allowing the body to recover more efficiently and move with greater ease.

Whether used as part of a rehabilitation plan or a performance-focused recovery session, it serves a clear purpose: to support better movement, faster recovery, and long-term results.

30/04/2026

Your body doesn’t move randomly, it operates through a precise system of structure and force.

Bones provide the framework, muscles generate movement, and everything works in sync to create efficient, controlled motion.

When one part is off, the whole system feels it.
That’s where real treatment begins, restoring balance, not just relieving pain.

❗️Your body us built to move well❗️

28/04/2026

The neck.

A flexible structure that supports your head, allows movement, and protects critical nerves and blood vessels.

When strained, injured, or worn down over time, structures like muscles, discs, or nerves can become affected-leading to issues like muscle strain, disc problems, or nerve compression.

Different types of neck problems = different symptoms and treatments.

Making your experience smoother, from treatment to payment.At Core Clinic, we focus on what truly matters: your recovery...
28/04/2026

Making your experience smoother, from treatment to payment.

At Core Clinic, we focus on what truly matters: your recovery, your performance, and your comfort.
That’s why you can now pay the way that suits you best, card or digital wallet, fast and hassle-free.

No delays. No inconvenience. Just a seamless experience from start to finish.

Because even the smallest details should support your journey.

If you’re dealing with swelling, heaviness, or slow recovery, lymphatic drainage can make a real difference.This special...
27/04/2026

If you’re dealing with swelling, heaviness, or slow recovery, lymphatic drainage can make a real difference.

This specialized, gentle technique helps stimulate your lymphatic system, reduce fluid retention, and support your body’s natural healing process. It’s especially effective after surgery, for inflammation, or when your circulation needs a boost.

At the clinic, every session is precise, controlled, and tailored to your body, so you don’t just feel better, you recover better.

Our sports recovery sessions are built to accelerate recovery, reduce fatigue, and maintain peak performance.Using a com...
26/04/2026

Our sports recovery sessions are built to accelerate recovery, reduce fatigue, and maintain peak performance.

Using a combination of advanced recovery techniques and targeted interventions, we help your body restore balance and function after training or competition.

Because recovery is not passive, it’s a key part of performance.

Whether you are abroad or cannot reach our clinic, we cover your rehabilitation journey.Our online sessions are designed...
25/04/2026

Whether you are abroad or cannot reach our clinic, we cover your rehabilitation journey.

Our online sessions are designed to deliver the same level of precision and structure as in-clinic care.

You receive:
• A detailed assessment and clear diagnosis
• A personalized program adapted to your condition
• Ongoing guidance, correction, and progression

This is not generic online coaching, it’s structured clinical care, delivered remotely with purpose.

Address

Zouk 908 Center, 4th Floor, Espace 2000 Street
Zuq Mikha'il

Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 19:30
Wednesday 09:00 - 19:30
Thursday 09:00 - 19:30
Friday 09:00 - 19:30

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