Mind Heals

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Mind Heals Jithmi Subasinghe
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Better Mind for a Better Life

Empowering Students and Parents for Academic Success and Positive DevelopmentIt was a privilege to conduct a comprehensi...
06/07/2026

Empowering Students and Parents for Academic Success and Positive Development

It was a privilege to conduct a comprehensive educational and mental health awareness programme at Ella Vidyalaya for Grade 10 and 11 students, along with a separate awareness session for their parents.

Student Session
The programme focused on:

- Motivating students to achieve their academic goals
- Teaching effective study techniques and learning strategies
- Practising attention and concentration improvement exercises
- Art-based therapy activities to enhance motivation, creativity, and self-expression
- Raising awareness about phone addiction and other forms of addiction, promoting healthy lifestyle choices

Parent Awareness Session
A separate session was conducted to strengthen parents' knowledge and confidence in supporting adolescents. The discussion included:

- Understanding the developmental needs of adolescents
- Effective parenting strategies for children aged 15–17 years
- Positive communication and building trusting relationships
- Supporting academic motivation and emotional well-being
- Setting healthy boundaries for mobile phone and digital media use
- Helping parents build the skills and confidence needed to guide their children effectively during adolescence

We sincerely thank the Principal, teachers, parents, and students of Ella Vidyalaya for their active participation and support. Working together, schools and families can create an environment where young people can thrive academically, emotionally, and socially.

Stress Management & Basic Counselling Skills Training for Police OfficersIt was a privilege to conduct a Stress Manageme...
06/07/2026

Stress Management & Basic Counselling Skills Training for Police Officers

It was a privilege to conduct a Stress Management and Basic Counselling Skills Training Programme for police officers at the In-Service Training Centre, Badulla.

The programme focused on enhancing psychological well-being and strengthening practical helping skills through:

- Stress management techniques
- Basic counselling skills
- Practical counselling skill exercises
- Relaxation techniques
- Occupational therapy-based activities
- Motivational therapy sessions

The training provided participants with practical strategies to manage stress, improve communication, build resilience, and enhance their ability to support colleagues and members of the public with empathy and professionalism.

My sincere appreciation goes to the In-Service Training Centre, Badulla, and all the participating police officers for their active engagement and enthusiasm throughout the programme.

Together, we can promote better mental health, resilience, and compassionate service within our communities.

Warm & EncouragingCaring for the Caregivers 💙Our Teaching Hospital conducted a Stress Management and Relaxation Training...
24/01/2026

Warm & Encouraging
Caring for the Caregivers 💙
Our Teaching Hospital conducted a Stress Management and Relaxation Training Program for newly appointed nurses, supporting them to manage workplace stress and build healthy coping skills.
Through guided relaxation techniques and interactive discussions, the program emphasized the importance of mental well-being in delivering compassionate and effective patient care.
Wishing our nurses strength, balance, and well-being in their professional journey 🌱



🌿 Psychological First Aid & Volunteer Training Programme Successfully Conducted 🌿I recently conducted an essential Psych...
11/12/2025

🌿 Psychological First Aid & Volunteer Training Programme Successfully Conducted 🌿

I recently conducted an essential Psychological First Aid (PFA) training programme to support communities affected by recent disasters. The session focused on building the capacity of volunteer teachers who visit shelter camps and work closely with displaced families.

During the programme, participants learned:
✨ Core principles of PFA – ensuring safety, providing comfort, stabilising distressed individuals, and connecting them with support.
✨ Effective communication techniques for engaging with disaster-affected clients.
✨ Relaxation training – practical breathing exercises, grounding techniques, and simple stress-relief activities that volunteers can teach clients in shelter camps.
✨ Activity-based interventions to help children, adults, and older persons cope with fear, worry, and loss.

This training aimed to strengthen community resilience and ensure that our frontline volunteers feel confident and prepared to offer immediate emotional support.

I am grateful to all participants for their dedication and compassion. Together, we can help rebuild hope and wellbeing. 💚



World Mental Health Day -2025 "Access to Menta health in catastrophes and emergencies"  අපදා සහ හදිසි අවස්ථාවලදී මානසික ...
21/11/2025

World Mental Health Day -2025 "Access to Menta health in catastrophes and emergencies" අපදා සහ හදිසි අවස්ථාවලදී මානසික සෞඛ්‍ය සැමට, සැමවිට.
Badulla district main Program done on 10/10/2025 at NTS Badulla with participation
Badulla District Secretariat, All 15 Divisional Secretariat AO GN, Disaster Officers, Social Service Officers, Counseling officers, Fire brigade officers, Red Cross Society Badulla branch officers participated.

🌍 World Mental Health Day 2025
🧠 Psychological First Aid & Wellness Awareness Program

I was honored to conduct a special Mental Health Awareness Program for staff from various fields in recognition of World Mental Health Day.

The session focused on:
✔️ Psychological First Aid (PFA) – understanding how to support someone in distress
✔️ Relaxation Training – simple techniques to reduce stress
✔️ Desk-Based Stretching – practical exercises to improve posture and prevent tension
✔️ Work–Life Balance Strategies – tools to manage stress and avoid burnout

It was inspiring to see the participants actively engage and commit to improving their mental well-being.
Together, we can build healthier, more resilient workplaces. 💚

Training Programme for Counsellors – Pelgahathenna Training Center, PassaraI participated as a resource person at the Pe...
11/11/2025

Training Programme for Counsellors – Pelgahathenna Training Center, Passara

I participated as a resource person at the Pelgahathenna Training Center in Passara to support counsellors across Sri Lanka. The session focused on strengthening their knowledge and practical skills, with special attention to applying psychological theories to real-world practice.

It was meaningful to guide dedicated professionals who work hard to support the mental health and wellbeing of our communities. I value this opportunity to contribute to their professional development and promote quality counselling services in Sri Lanka.

Looking forward to continuing this work and empowering more helping professionals. 💙🌿

Address

Bandarawela
Badulla
BD90100

Opening Hours

Monday 13:00 - 18:30
Tuesday 13:00 - 18:30
Wednesday 13:00 - 18:30
Thursday 13:00 - 18:30
Friday 13:00 - 18:30
Saturday 13:00 - 18:30
Sunday 10:00 - 18:30

Telephone

+94717853888

Website

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