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29/10/2026

🚨 ආඝාතය (Stroke) හදිසි අවස්ථාවකි. සෑම මිනිත්තුවක්ම වටිනවා.

කෙනෙකුට ආඝාතයක් වූ විට, මොළයේ කොටසකට රුධිරය ගලායාම අවහිර වෙනවා, නැත්නම් රුධිර නාලයක් පුපුරා යනවා. මිනිත්තු කිහිපයක් ඇතුළත මොළයේ සෛල මැරෙන්න පටන් ගන්නවා. රෝගියා කොතරම් ඉක්මනින් රෝහලට ගෙන යනවාද, මොළයේ ඒ තරම් වැඩි කොටසක් බේරා ගන්න පුළුවන්. ඒ වගේම නැවත ඇවිදින්න, කතා කරන්න, තනිවම ජීවත් වෙන්න තියෙන අවස්ථාවත් වැඩි වෙනවා.

ආඝාතයට දෙන ඉතාම ඵලදායී ප්‍රතිකාර සමහරක් ක්‍රියාත්මක වෙන්නේ මුල් පැය කිහිපය ඇතුළත දුන්නොත් පමණයි. ඒ නිසා ලක්ෂණ හඳුනාගෙන වහාම ක්‍රියා කිරීම අත්‍යවශ්‍යයි.

FAST මතක තබා ගන්න:

🙂 F – මුහුණ ඇද වීම (Face drooping)
සිනාසෙන්න කියන්න. මුහුණේ එක පැත්තක් පහතට ඇද වෙලාද, නැත්නම් හිරි වැටිලාද?

💪 A – අතේ දුර්වලතාවය (Arm weakness)
අත් දෙකම ඉහළට ඔසවන්න කියන්න. එක අතක් පහතට වැටෙනවාද, නැත්නම් දුර්වලද?

🗣️ S – කතා කිරීමේ අපහසුතාව (Speech difficulty)
කතාව පැටලෙනවාද, අවුල්ද, තේරුම් ගන්න අමාරුද? සරල වාක්‍යයක් නැවත කියන්න පුළුවන්ද?

⏱️ T – උදව් ඉල්ලීමට කාලයයි (Time to call for help)
මේ ලක්ෂණ වලින් ඕනෑම එකක් දැක්කොත්, ඒවා ටික වෙලාවකින් නැති වුණත්, නොමිලේ ලැබෙන සුව සැරිය ගිලන්රථ සේවය සඳහා 1990 අමතන්න, නැත්නම් කෙලින්ම ළඟම රෝහලේ හදිසි ප්‍රතිකාර ඒකකයට යන්න.

වෙනත් හදිසි අනතුරු ලක්ෂණ: සමබරතාවය නැති වීම, හදිසියේ පෙනීම බොඳ වීම හෝ නැති වීම, හදිසියේ ඇතිවන දරුණු හිසරදය, හෝ හදිසි ව්‍යාකූලත්වය.

⚠️ උදව් එනකම් කළ යුතු දේ:
✔️ ලක්ෂණ ආරම්භ වූ වේලාව සටහන් කරගන්න
✔️ රෝගියා සන්සුන්ව තබාගන්න. නිදිමතයි නම් හෝ වමනය යනවා නම් ඇලයට හරවා තබන්න
❌ කෑම, වතුර හෝ බෙහෙත් දෙන්න එපා
❌ සනීප වෙයිද කියලා බලාගෙන ඉන්න එපා
❌ "නිදාගත්තම හරි යයි" කියලා නිදාගන්න දෙන්න එපා

කරුණාකර මුලින්ම GP සායනයකට එන්න එපා. ආඝාතයක් යැයි සැක කරන විට, යා යුතු එකම නිවැරදි ස්ථානය රෝහලේ හදිසි ප්‍රතිකාර ඒකකයයි. වෙනත් තැනක ගත කරන සෑම මිනිත්තුවක්ම නැති වූ මිනිත්තුවක්.

💙 වැළැක්වීම ආරම්භ වෙන්නේ හදිසි අවස්ථාවකට පෙරයි. අධික රුධිර පීඩනය, දියවැඩියාව, අධික කොලෙස්ටරෝල්, දුම්පානය සහ අක්‍රමවත් හෘද ස්පන්දනය ආඝාත අවදානම වැඩි කරනවා. ඔබේ GP වෛද්‍යවරයා සමඟ නිතිපතා පරීක්ෂා කිරීමෙන් මේවා පාලනය කරගන්න පුළුවන්.

📞 076 657 8787
📍 අංක 33, පියදාස සිරිසේන මාවත, කොළඹ 10

මෙම පෝස්ටුව share කරන්න. අද FAST ඉගෙන ගන්න කෙනාට හෙට ජීවිතයක් බේරාගන්න පුළුවන්.

#ආඝාතය

24/10/2026

You can’t feel your bones getting weaker. 🦴

Osteoporosis is called a “silent disease” for a reason. It slowly thins your bones over years without any pain or warning signs, and for many people the first clue is a fracture from a simple fall. Hips, wrists and the spine are the most common places it shows up.

The good news? It can be found early and managed well. This World Osteoporosis Day, let’s build, protect and strengthen our bones for life:

🥛 Calcium: curd, milk, dried sprats eaten with the bones, and green leafy vegetables
☀️ Vitamin D: a little morning sunshine helps your body absorb calcium
🚶‍♀️ Weight-bearing exercise: brisk walking, dancing and climbing stairs keep bones strong
🩺 Know your risk: especially if you’re a woman after menopause, over 50, have had a fracture before, or have a family history of weak bones

If that sounds like you, or your parents, a simple bone health risk assessment with your GP is a smart first step. Catching it early can prevent a fracture that changes your life.

📞 076 657 8787
📍 No.33, Piyadasa Sirisena Mawatha, Colombo 10

Share this with someone who’d benefit. 💙

22/10/2026

Polio may feel like a thing of the past in Sri Lanka. That’s exactly because of vaccines. 💉💙

Our country recorded its last polio case in 1993, and the whole South-East Asia region was certified polio-free in 2014. That success came from decades of parents making sure their children were vaccinated, on time, every time.

But polio hasn’t disappeared from the world. It’s still circulating in Afghanistan and Pakistan, and in a connected world, any disease is only a flight away. If vaccination rates drop, polio can come back. It mostly affects children under five and can cause lifelong paralysis. There is no cure, only prevention.

This World Polio Day, let’s protect every child:

📅 Vaccinate on time. Follow your child’s immunisation schedule.
✅ Complete every dose. One missed dose can leave your child unprotected.
🤝 Protect the community. When most children are vaccinated, polio can’t spread, which also protects babies too young for their doses.

Not sure if your child is up to date? Bring their child health record book (CHDR) to Oberon Health Care and our GP will check whether anything has been missed.

📞 076 657 8787
📍 No.33, Piyadasa Sirisena Mawatha, Colombo 10

Tag a parent who should see this. 👨‍👩‍👧

20/10/2026

Behind every safe surgery is a team you might never remember meeting. 💙

On 16 October 1846, the first public operation under anaesthesia was performed, and surgery changed forever. Today, World Anaesthesia Day honours the anaesthesia professionals who keep patients safe, comfortable and cared for through every operation.

Their work covers the whole journey:

🩺 Before: assessing your health, medical history and medicines
📈 During: monitoring your heart, breathing and oxygen every second
🤲 Pain management: keeping you comfortable during and after the procedure
🛏️ After: making sure you wake up and recover safely

To every anaesthetist, anaesthesia nurse and theatre team member in Sri Lanka: thank you. 🙏

Planning an operation? Safe anaesthesia starts before you reach the hospital. A pre-surgery check with your GP helps make sure your blood pressure, sugar levels and medicines are under control, and that nothing surprises your surgical team on the day.

📞 076 657 8787
📍 No.33, Piyadasa Sirisena Mawatha, Colombo 10

11/10/2026

Joint pain isn't something you just have to live with. 🦵

Many people brush off aching knees, stiff fingers or a sore back as "just age." But arthritis can affect people of any age, and the earlier it's checked, the more you can do about it.

This World Arthritis Day, watch out for these signs:

🔸 Persistent pain that keeps coming back
🔸 Swelling or warmth around a joint
🔸 Stiffness, especially first thing in the morning
🔸 Reduced movement, like trouble gripping, bending or climbing stairs

If any of these have been bothering you for a few weeks, it's worth getting assessed. With early diagnosis and the right treatment, most people can stay active, keep working and keep doing the things they enjoy.

Our GP can check your symptoms, arrange tests if needed and guide you on next steps.

📞 076 657 8787
📍 No.33, Piyadasa Sirisena Mawatha, Colombo 10

Keep moving. Keep living. 💙

09/10/2026

It's okay not to be okay. 💚

Stress, low mood and anxiety are more common than most of us realise. Yet many people in Sri Lanka still keep it to themselves, worried about what others might think.

This World Mental Health Day, let's change that.

🗣️ Talk. Share how you really feel with someone you trust.
👂 Listen. When someone opens up, give them your time without judging.
🩺 Seek support. Seeing a doctor about your mental health is as normal as seeing one for a fever.
🤝 Check in. Call a parent, message a friend, ask a colleague how they're really doing.

Every story deserves to be heard. Sometimes one honest conversation is where things start to get better.

If you've been feeling low, stressed or just not yourself lately, our doctor is here to listen. Every consultation is private and judgement-free.

📞 076 657 8787
📍 No.33, Piyadasa Sirisena Mawatha, Colombo 10

You don't have to struggle alone.

29/09/2026

❤️ World Heart Day — 29 September 2026

The 2026 campaign, “Don’t Miss a Beat,” reminds us that heart disease may hide in plain sight and that warning symptoms can sometimes be missed or dismissed.

Protect your heart by:

✅ Checking blood pressure, blood sugar and cholesterol
✅ Staying physically active
✅ Eating more vegetables, fruits and fibre
✅ Reducing salt, sugar and unhealthy fats
✅ Avoiding smoking and to***co exposure
✅ Maintaining a healthy weight
✅ Taking prescribed medicines correctly
✅ Attending regular follow-up appointments

Seek emergency care for chest pressure or pain—particularly when associated with breathlessness, sweating, nausea, faintness, or pain spreading to the arm, jaw, shoulder or back.

See the signs. Protect your heart. Don’t miss a beat. World Heart Federation⁠

27/09/2026

🐕 World Rabies Day — 28 September 2026

Rabies is preventable when correct treatment is started promptly after exposure. Do not ignore a bite, scratch or saliva contact with broken skin from a dog, cat, bat or another potentially infected mammal.

If exposure occurs:

✅ Wash the wound thoroughly with soap and running water for approximately 15 minutes
✅ Apply a suitable antiseptic if available
✅ Seek medical attention immediately
✅ Receive rabies vaccination and immunoglobulin when medically indicated
✅ Complete the full recommended vaccination schedule
✅ Arrange assessment of the animal through the appropriate veterinary/public-health services

Do not apply irritants or traditional substances to the wound, and do not wait to see whether symptoms develop.

Vaccinating dogs and responsible pet ownership are essential for preventing human rabies. WHO World Rabies Day⁠

21/09/2026

💜 World Alzheimer’s Day — 21 September 2026

Occasionally forgetting something can happen to anyone. However, progressive memory loss that interferes with everyday life should not be dismissed as a normal part of ageing.

Possible warning signs include:

* Frequently forgetting recent events
* Repeating the same questions
* Becoming confused in familiar places
* Difficulty managing money or medicines
* Problems performing previously familiar tasks
* Noticeable changes in judgement, behaviour or personality

Several medical conditions can cause memory difficulties. A professional assessment can help identify the cause and guide appropriate care and support.

Support people living with dementia with patience, dignity and understanding—not stigma. Alzheimer’s Disease International⁠.

Address

33 Piyadasa Srisena Mawatha Colombo 10
Colombo

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 22:00
Sunday	07:00 - 22:00

Telephone

+94766578787

Website

https://oberon.lk/

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