Sports Recovery by Kavi

Sports Recovery by Kavi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery by Kavi, Therapist, 195 2/3 Galle Road, Colombo.

🔥💪 10 Weeks TransformationThis is what true guidance, consistency, and dedication can achieve.A massive credit goes to m...
20/06/2026

🔥💪 10 Weeks Transformation

This is what true guidance, consistency, and dedication can achieve.

A massive credit goes to my client for showing up, trusting the process, and putting in the hard work every single week. Results like these are earned, not given.

I’m proud to have been a part of this journey and excited for what’s still to come.

Special thanks to Get U Fit Gym and all the staff for creating a positive environment that helps members stay motivated and achieve their goals.

The work continues. 🚀

🔥💪 10周蜕变

这是真正的指导、坚持与努力所能带来的成果。

特别感谢我的学员，每周坚持出席训练，相信整个过程，并为自己的目标付出了不懈的努力。这样的成果不是偶然获得的，而是通过汗水与坚持赢得的。

我很荣幸能够参与这段旅程，也对未来的进步充满期待。

特别感谢 Get U Fit Gym 以及所有工作人员，为会员们创造了积极、充满动力的训练环境，帮助他们实现自己的健身目标。

努力仍在继续。🚀

🔥

PRICEM – The Right Way to Handle Sports Injuries!When a sudden injury happens, knowing what to do immediately can preven...
09/03/2025

PRICEM – The Right Way to Handle Sports Injuries!

When a sudden injury happens, knowing what to do immediately can prevent further damage and speed up recovery. Follow the PRICEM Method to manage acute injuries effectively!

✅ What to Do: The PRICEM Method

🔹 P – Protection
➡️ Protect the injured area to prevent further damage.
✅ Use a brace, splint, or tape for stability.
✅ Avoid movements that cause pain or stress on the injury.

🔹 R – Rest
➡️ Allow the injured body part to recover by reducing activity.
✅ Stop intense movement immediately after injury.
✅ Modify activities to prevent worsening the condition.

🔹 I – Ice
➡️ Apply ice to the injury to reduce swelling and pain.
✅ Always wrap the ice pack in a cloth to avoid direct contact with the skin and prevent ice burns.
✅ Use for 15-20 minutes every 2 hours do not exceed this time to avoid skin damage.
✅ Continue for the first 24-48 hours for optimal recovery.

🔹 C – Compression
➡️ Apply gentle pressure to control swelling and provide support.
✅ Use an elastic bandage or compression wrap.
✅ Ensure it’s snug but not too tight (check for numbness or discoloration).

🔹 E – Elevation
➡️ Keep the injured area raised above heart level to reduce swelling.
✅ Use pillows to support the limb.
✅ Helps drain excess fluid and speed up healing.

🔹 M – Mobilization
➡️ Once swelling subsides, introduce gentle movement.
✅ Start with light, pain free range of motion exercises.
✅ Helps regain function and prevent stiffness.

🚨 Follow PRICEM to recover safely & get back in action! 🚨

📌 SAVE & SHARE this post to help others handle injuries the right way! 💪🏽🔥

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195 2/3 Galle Road
Colombo
00400

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