Gait Plus

23/05/2026

👣 Step Into Comfort with GAIT PLUS
Ever wonder why your knees, hips, or lower back ache after a long day? The answer might be right under your feet!
At GAIT PLUS Podiatry Center, we don't just look at your feet—we look at how you move. Poor foot mechanics can cause a chain reaction of discomfort throughout your entire body. From advanced gait analysis to custom-molded orthotics, our specialist team is here to realign your foundation and get you moving pain-free.
Our Core Services:
🩺 Advanced Gait & Movement Analysis
👟 Custom-Molded Orthotics & Insoles
⚡ Heel Pain & Plantar Fasciitis Relief
🩹 Comprehensive Foot & Ankle Care
Don't let foot pain dictate your pace. Let’s upgrade your stride today!
📍 Visit or Contact Us:
Location: Elite Centre, Hospital, Colombo 2
Call / WhatsApp: +94 76 340 9588
👉 Book your comprehensive foot assessment today!

23/05/2026

👣 Step Into Comfort with GAIT PLUS
Ever wonder why your knees, hips, or lower back ache after a long day? The answer might be right under your feet!

At GAIT PLUS Podiatry Center, we don't just look at your feet—we look at how you move. Poor foot mechanics can cause a chain reaction of discomfort throughout your entire body. From advanced gait analysis to custom-molded orthotics, our specialist team is here to realign your foundation and get you moving pain-free.

Our Core Services:
🩺 Advanced Gait & Movement Analysis

👟 Custom-Molded Orthotics & Insoles

⚡ Heel Pain & Plantar Fasciitis Relief

🩹 Comprehensive Foot & Ankle Care

Don't let foot pain dictate your pace. Let’s upgrade your stride today!

📍 Visit or Contact Us:
Location: Elite Centre, Hospital, Colombo 2

Call / WhatsApp: +94 76 340 9588

👉 Book your comprehensive foot assessment today!

22/05/2026

Call us to buy specially designed shoes to fit your foot shape. Contact us for further details.
NAWALOKA HOSPITAL PLC ELITE CENTER

06/01/2026

High arches (rigid supinators) restrict pronation during early stance, blocking the hip internal rotation needed for efficient weight transfer and glute loading in terminal stance.
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Gait rotation coupling
Initial contact–midstance: Hip internally rotates 10–15° as body advances over stance foot, coupling with subtalar pronation (eversion 4–6°) for shock absorption.
Terminal stance: Supination rebounds (inversion 2–5°) + relative hip external rotation aligns femur for propulsion. Rigid high arches skip pronation → premature supination → limited hip IR range.

Tight hip compensation
Limited hip IR (

05/01/2026

🦶 Plantar Fasciitis – Why Your Heel Hurts

Plantar fasciitis is one of the most common causes of heel pain, especially first thing in the morning or after long periods of rest.

🔍 What’s happening biomechanically?

The plantar fascia is a thick band of connective tissue running from the heel bone (calcaneus) to the toes

Its job is to support the arch and act like a spring during walking and running

Repetitive loading, poor foot mechanics, or reduced shock absorption cause micro-tears near the heel attachment

📍 Why pain is felt at the heel

Maximum stress occurs where the plantar fascia attaches to the heel bone

In chronic cases, the body may lay down extra bone → heel spur (often a result, not the cause)

🚶 Common contributors

Excessive pronation or very stiff high arches

Tight calves & Achilles tendon

Prolonged standing or sudden increase in activity

Poor footwear or reduced foot strength

🧠 Key takeaway
Plantar fasciitis is a load-management and movement problem, not just a foot issue.
Improving calf flexibility, foot strength, and walking mechanics is crucial for long-term relief.

📌 Treat the cause, not just the pain.

26/12/2025

22/11/2023

Make your gesture truly special by choosing the best gift for the remarkable women in your life – because nothing says "I appreciate you" like the gift of unmatched comfort.

02/11/2023

Are foot pains cramping your style, ladies? Don't let discomfort hold you back. Gait Plus can give the best pain solutions just for you! 👣💁‍♀️ Hotline: 076 340 9588