Beautiful Minds Counselling

Beautiful Minds Counselling Beauitful Minds is a mental health campaign in Colombo that is activly trying to bring awareness an

Asking for help can be one of the hardest part of starting your wellness journey. It can be as simple as asking someone ...
10/04/2025

Asking for help can be one of the hardest part of starting your wellness journey. It can be as simple as asking someone to make dinner or someone just listening to you.

Extend your hand and there will be someone to hold it, maybe a parent, friend, partner, furry friend, doctor or therapist.

❤️

Women’s Day workshop with CUBE Global
21/03/2025

Women’s Day workshop with CUBE Global

Our journey to self healing is a complex process. It take time and both mind and body. A lot of our symptoms we feel can...
20/03/2025

Our journey to self healing is a complex process. It take time and both mind and body. A lot of our symptoms we feel can be mental and physical. Our emotions tell us one thing but our body says another and it is important we listen to both.

Growth takes patience and determination. The more self awareness we have the more we can identify how we can grow. Be ki...
11/11/2024

Growth takes patience and determination. The more self awareness we have the more we can identify how we can grow. Be kind to yourself and show yourself self compassion when allowing yourself to grow and heal.





Another well-being workshop in progress DM for more information about organizing workshops.
18/10/2024

Another well-being workshop in progress
DM for more information about organizing workshops.

What suicidal thoughts if hrs look like and some alternative thoughts to work on.
08/10/2024

What suicidal thoughts if hrs look like and some alternative thoughts to work on.



We don’t have a lot of control over our emotions and physical sensations but we do over our thoughts. So start activity ...
30/09/2024

We don’t have a lot of control over our emotions and physical sensations but we do over our thoughts. So start activity saying these things to your self and see what happens……



Wellness Wednesday
25/09/2024

Wellness Wednesday





The vicious cycle of depression
20/09/2024

The vicious cycle of depression

Step 2 of Su***de Prevention. Swipe to read more ——->
18/09/2024

Step 2 of Su***de Prevention.
Swipe to read more ——->





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