TASS

TASS TASS provides wellness advice and training where people can improve their health and fitness in live

We are a team of professionals in the field of Exercise and Sport, consisting of Sports Scientists, Physiotherapists and Performance Trainers.

Training soreness and a real injury can feel similar in the moment, but they behave differently. Telling them apart is w...
21/08/2026

Training soreness and a real injury can feel similar in the moment, but they behave differently. Telling them apart is what decides whether to train through it or hold back.
Soreness is usually dull, sits in the muscle, and eases within a day or two as you move. Pain that’s sharp, sits in a joint, or lingers past a few days deserves attention. Swipe through for a simple way to tell them apart.
DM to book a consultation.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Offering: athlete development, strength & conditioning, physiotherapy, injury rehabilitation, personal training, group fitness classes, corporate wellness, and a senior citizens’ programme. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

VO2 max is the most oxygen a body can use during hard effort. Think of it as the size of your aerobic engine — the bigge...
21/08/2026

VO2 max is the most oxygen a body can use during hard effort. Think of it as the size of your aerobic engine — the bigger it is, the more work you can do before fatigue sets in.
It matters well beyond sport. A higher VO2 max is one of the strongest markers of long-term health and closely tied to how well you age. Better still, it responds to the right training. We measure it directly, so your programme is built on your numbers rather than guesswork.
DM to book a consultation.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Offering: athlete development, strength & conditioning, physiotherapy, injury rehabilitation, personal training, group fitness classes, corporate wellness, and a senior citizens’ programme. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Most lower-back pain settles within a few weeks, and how you handle the first few days makes a real difference. Three th...
10/08/2026

Most lower-back pain settles within a few weeks, and how you handle the first few days makes a real difference. Three things that help at home.

Start with cold, then move to heat. For a fresh flare-up, a wrapped cold pack for 15–20 minutes eases the early pain and swelling. After the first couple of days, switch to a wrapped hot water bottle or heat pad to relax the tight muscles around it.
Support your back at night. A firmer mattress and a single pillow tend to suit backs best. On your back, slip a pillow under your knees; on your side, keep one between them.
Keep moving gently. Stay as active as comfort allows — movement helps more than lying still.

If the pain lingers past two weeks, or travels down a leg, it’s worth having assessed. Our physiotherapists can find what’s driving it and build a plan that keeps it from returning.
DM to book a consultation.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Offering: athlete development, strength & conditioning, physiotherapy, injury rehabilitation, personal training, group fitness classes, corporate wellness, and a senior citizens’ programme. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Football rewards the player who can stop, turn and go again before anyone else has reacted. Speed gets the highlights, b...
06/08/2026

Football rewards the player who can stop, turn and go again before anyone else has reacted. Speed gets the highlights, but matches are usually decided in those sharp changes of direction.
We build footballers around three physical qualities that hold up over ninety minutes.

Swipe through for what we train, and why each one shows up on the pitch.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Offering: athlete development, strength & conditioning, physiotherapy, injury rehabilitation, personal training, group fitness classes, corporate wellness, and a senior citizens’ programme. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Join our August Holiday Program🎉 🎉Let’s Move, Grow & Thrive Together!Register now! Limited spots available.
06/08/2026

Join our August Holiday Program🎉 🎉
Let’s Move, Grow & Thrive Together!
Register now! Limited spots available.

The August school break is a good window to help young athletes build the movement everything else rests on. Running, ju...
04/08/2026

The August school break is a good window to help young athletes build the movement everything else rests on. Running, jumping, landing, balancing, changing direction — the fundamentals that make every sport easier to learn.
Our Fundamental Movement Skills programme gives children that base while they have the time for it. DM to book a consultation and we’ll find the right starting point.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Offering: athlete development, strength & conditioning, physiotherapy, injury rehabilitation, personal training, group fitness classes, corporate wellness, and a senior citizens’ programme. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Wellness holds when it becomes part of how you live — woven through ordinary days rather than saved for the occasional r...
28/07/2026

Wellness holds when it becomes part of how you live — woven through ordinary days rather than saved for the occasional reset. And Strength is easier to build in good company. Whether you’re learning the fundamentals, working back from an injury, or holding onto strength you’ve already earned, the people training beside you become part of the progress.

DM us to find the programme that fits.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

It’s international self-care day let’s remember that structured movement is one of the best forms of self care. Movement...
24/07/2026

It’s international self-care day let’s remember that structured movement is one of the best forms of self care.

Movement: training that builds genuine resilience into your body, so it recovers from whatever the week asks of it. This International Self-Care Day, the most useful reminder we can offer is that effective care is deliberate — measured to your needs and adjusted as your body adapts.

DM us to explore a programme built around what your body can actually do.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

The way your spine carries load decides which tissues take the strain — and, often, which ones end up hurting. That’s wh...
08/07/2026

The way your spine carries load decides which tissues take the strain — and, often, which ones end up hurting. That’s what a clinical assessment is for.

We measure how you move, find where the load is going wrong, and prescribe the movement that puts it right, matched to what your body can handle. If pain has had you hunting for answers, let us map what’s happening underneath.

DM us to book a consultation.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Before a child specialises in any sport, they learn to run, jump, throw and catch. How well they move through those basi...
03/07/2026

Before a child specialises in any sport, they learn to run, jump, throw and catch. How well they move through those basics tells us a great deal — their athletic potential, how resilient they’ll be to injury, the confidence they’ll carry onto the field. So we begin there, with assessment. Watching how a young person actually moves is what shapes the programme we build around them. If you’ve wondered where your child’s movement foundation stands, book an assessment with our team.

We are an institution of sports science, high performance conditioning, injury management, corporate wellness and community wellbeing. Our programmes are built on sports and exercise science, designed for athletes and the general public who take their health, wellness and performance seriously. Visit us at No. 52, Kitulwatta Rd, Colombo 08, Sri Lanka or DM us to book a consultation.

Address

No 52 Kitulwatta Road
Colombo
00800

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:30 - 19:00

Telephone

+94773073199

Website

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