Art Therapy Sri Lanka

Art Therapy Sri Lanka Art Therapy is a form of Psychotherapy that uses art as a medium of creative expression and a vehicl Thereby, it does not require prior knowledge in art.

Art therapy is a form of psychotherapy that promotes creative self-expression on a symbolic level, through the creative use of art media, leading to the safe expression of emotions and internal conflicts. In art therapy/psychotherapy art is a medium of communication between the client and the therapist in order to improve physical, mental, and emotional well-being. Importance is given to the process of image making and not to the end product. Throughout this process, the therapist enables the client to do what he/she may not be able to do alone in a safe and contained environment (Australian and New Zealand Arts Therapy Association, 2015).

31/08/2026

Here's a look back at what we did at the August Summer Camp conducted by Udayashanth & Angelika Fernando Foundation

We learnt about emotions through craft and storytelling and spoke of bullying and being unique and special in your own way. The kids enjoyed every moment and so did we❤️

Thank you Udayashanth & Angelika Fernando Foundation for inviting us!

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 🍃 - Helps us reconnect with the present moment, noticing what is around us, and within us.𝗕𝗿𝗲𝗮𝘁𝗵𝗲 🧘‍♀️ - In...
26/08/2026

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 🍃 - Helps us reconnect with the present moment, noticing what is around us, and within us.

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 🧘‍♀️ - Invites us to slow down, be aware and step into our selves.

𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 📝 - Through art therapy gives our emotions a safe and creative outlet, especially when words are difficult to find.

In art therapy, these simple practices come together to help us pause, reconnect, release, and be more present with ourselves.

Sometimes, words aren’t enough to express what we carry within. In a professionally curated environment , Art therapy of...
17/08/2026

Sometimes, words aren’t enough to express what we carry within.

In a professionally curated environment , Art therapy offers a space to slow down, let go, and express emotions in a way words cannot.

You simply need to give yourself permission to create, explore, and express that's what Art Therapy offers.😀

We recently conducted an Art Therapy Experiential Workshop on De-Stress for the psychology Students of NIBM. Here's what...
05/08/2026

We recently conducted an Art Therapy Experiential Workshop on De-Stress for the psychology Students of NIBM. Here's what they had to say:

✨️ I got what I expected. I wanted a little calm in this stressful life. I love the time we spent.

✨️Firstly, when arriving here I felt tensed and nervous. But the clap passing activity really helped me to feel calmer. Then the breathing exercise helped to really ease the tension in my body. As time went by, I started opening up more to the activity. Thank you for the experience.

✨️Really enjoyed the time. It was so relaxing...This really helped me to relax from stress even for a few minutes.

✨️This programme was very useful to me. I could release my stress while I was drawing my pictures. It helped me to calm my mind.

✨️I was stressed before arriving, but now I feel like my thoughts are more aligned with each other. I was able to stop thinking about really stressful deadlines and slow down a bit. I'm grateful for this experience.

✨️I felt relieved to express my emotions to a piece of paper, which I couldn’t express to any person.

DM us for collaborations ❤️

-Stress

29/07/2026

Here's a look back at our Healing The Grieving Heart Art Therapy Workshop held last month.

Participants were given the opportunity to visually express what grief is to them and then create a safe space that became a holding space for their grief. It was a non-judgemental and safe space where Participants experienced a time of healing.

Thank you for inviting us!

The staff at .lk Head Office recently took a break from their busy work routine to participate in a professionally facil...
04/06/2026

The staff at .lk Head Office recently took a break from their busy work routine to participate in a professionally facilitated Art Therapy Workshop.🎨

Enjoyed being part of this programme! We had a wonderful session reflecting on our body image as well as reflecting on the broken pieces of our lives and turning it into a wonderful masterpiece as an act of self-love and self-compassion.🤗💝

Thank you to .lk

💝Some wounds cannot be expressed in words alone.Art Therapy has the unique ability to help us process grief, loss, disap...
03/06/2026

💝Some wounds cannot be expressed in words alone.

Art Therapy has the unique ability to help us process grief, loss, disappointment, and life’s difficult transitions in a gentle and meaningful way.

, in collaboration with and the UK Sri Lanka Trauma Group, invites you to “Healing the Grieving Heart” a safe, supportive workshop led by Shimali Perera.

No art skills needed. Just come as you are.

📅 27 June 2026 | 10 AM – 12 PM
📍 Samutthāna, Colombo 06
💰 Rs. 3000

Register now:
📞 +94 77 846 9070
📧 [email protected]

💝“Healing does not mean forgetting. It means learning to carry our stories with compassion.”😊

once again is delighted to be a part of RESET 2026The Art Therapy Experiential Workshop titled “Embrace Yourself” invi...
16/01/2026

once again is delighted to be a part of RESET 2026

The Art Therapy Experiential Workshop titled “Embrace Yourself” invites you to a time of reflective art making and personal reflections that will enhance one’s self awareness and increase in self-love and self-compassion coupled with much needed me-time. 🧘🏻‍♀️🧘🏻‍♂️🎨

It will be a non-judgemental and safe space with no background knowledge in art required.

Reconnect. Reflect. Reset. 🌱
💺 Limited seats available

📅 Saturday, 24 January 2026
📍 Light of Asia Centre, Battaramulla
⏰ will be from 1:30pm - 03:30pm

🎟 Book now via PickMe Events or on EventsHere.
See Link at or visit the Kalyana website: www.kalyanasl.org

📞 Charmaine / Hasara – 0777111133 / 0772330753

✨ 100% of all profits from RESET 2026 will be dedicated to providing psychosocial support for families and individuals affected by the recent floods in Sri Lanka.

Hey! If you have ever been part of an Art Therapy workshop we would love to hear your experiences 💛😊
06/11/2025

Hey! If you have ever been part of an Art Therapy workshop we would love to hear your experiences
💛😊

Very often we focus only on physical health, but your mental health is your power.💪⚡️⭐️How you feel shapes how you live,...
10/10/2025

Very often we focus only on physical health,
but your mental health is your power.💪⚡️

⭐️How you feel shapes how you live, our thoughts shape us, it colours the way you see yourself and the world around you. You deserve more than just getting through the day; you deserve to feel whole, peaceful, and alive. 🌿

⭐️Remember, you can’t pour from an empty cup. Taking care of your mind isn’t selfish , it’s how you find strength to care, create, and connect. 🎨

Your story, your emotions, your healing, they all matter.

⭐️It’s okay to not be okay, but you don’t have to stay there alone. Reach out, express yourself, and let healing begin.

Celebrate you!

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+94 767 681838

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