CROSA

10/05/2026

10/05/2026

❤️Happy Mother’s Day to all the amazing mothers! 💐❤️

Your love, strength, care, and endless sacrifices make the world a better place every day.
Today we celebrate every mother who gives comfort, healing, and unconditional love to her family.

Wishing you happiness, good health, and peaceful moments with your loved ones. 🌸

CROSA Pain Management Centre
No. 280 A, Thibirigasyaya Road, Colombo 05
📞 074 161 4191

23/04/2026

🏋️‍♂️ Shoulder Pain After Gym? Don’t Ignore It! ⚠️

That small shoulder pain today can turn into a serious injury tomorrow.

Many gym injuries happen due to improper form in exercises like bench press or overhead press. Even a small mistake can damage your shoulder joint.

❗ Watch out for these signs:
• Pain when lifting your arm
• Trouble sleeping on your shoulder
• Clicking sounds or stiffness when moving

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🚫 Avoid this:
• Ignoring pain and lifting heavy weights
• Relying only on painkillers and continuing workouts

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✅ Recover the right way:
• Use proper form in every exercise
• Always warm up (especially rotator cuff muscles)
• Start physiotherapy early for faster recovery

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💪 Don’t let pain stop your progress. Treat it early and stay strong!

📞 Call: 0741614191
📍 Visit us: Thibirigasyaya

19/02/2026

Ramadan Kareem 🌙

01/01/2026

Embark On Your Healing Journey With Deep Tissue And Sport Massage In This New Year.

HAPPY NEW YEAR!

You can use our WhatsApp number to book appointments.

📞 074 161 4191

19/08/2025

Stiff, painful shoulder? Don't let frozen shoulder freeze your movements. Our treatment helps restore movement and comfort.

Book Now
+9474 161 4191

CROSA

11/08/2025

CROSA Pain Management Centre has therapists trained in a variety of manual therapy techniques, including: joint mobilization, joint manipulation, soft tissue release.

Manual therapy is most effective as a part of a multi-faceted treatment approach in combination with education and exercise-based rehabilitation.

Contact CROSA PMC today for treatment, including manual therapy, at +9474 161 4191

01/08/2025

🏋️‍♂️ Embrace the Power of Flexibility! 💪 Did you know it’s a key component of fitness?

🔄 Enhance your range of motion, prevent injuries, and boost performance. 🚀

Pair it with sports massage in your training program for quicker recovery, improved circulation, and overall wellness.