Colombo Meditation

28/04/2026

When couples meditate together,
they stop trying to change each other
and begin to truly see one another.
That’s where real understanding begins.

25/04/2026

Today’s Meditation 🌿
“I’m fine. I’m doing well.”
But what’s beneath that feeling?

A desire to be recognized
A need to win in comparison
A fear of being ignored
A fear of not being enough

Take a moment today
to quietly look within.

24/04/2026

Waking up is not enough—
awaken your mind.

16/04/2026

https://youtu.be/EEFuPBTOEWA?si=P4dIbutyAfy3pRYJ

28 likes. "Why Illnesses Become Cured"

16/04/2026

Not changing the world,
but changing the way you see it.
That’s where true peace begins.

07/04/2026

https://youtu.be/RFCVb3wBoLY?si=tJyC5Sa3MhP2E0pY

This meditation method of recalling, reflecting, and releasing is so that you can find Truth from within covered by falseness. When you worry, judge, or over...

06/04/2026

A person in a dream doesn’t know it’s a dream.
That’s how we live—
lost in thoughts,
believing they are real.

But the moment you become aware,
everything changes.
Wake up. ✨

02/04/2026

https://youtu.be/4TQPnsHI1So?si=AwcMExzdmuVk6rW9

By throwing away my emotions and negative thoughts from the day, I carry less of these minds into the next day. It leaves tomorrow free and fresh from residu...

30/03/2026

Hot Day, Cool Mind 🌿
Poya Day Meditation

🗓 Date: Wednesday, April 1
⏰ Time: 10:00 AM – 2:00 PM
📍 Location: Colombo Meditation.

Session Times:
10:30 AM – 11:30 AM
12:30 PM – 1:30 PM
It’s hot outside… but let’s keep our minds cool 😄

Come join us to relax, recharge, and enjoy a refreshing meditation together!

🌱 Curious about meditation?
You’re also very welcome!

📩 If you’re interested,
feel free to contact us:
076 700 2893

26/03/2026

🌿 Why do I feel nervous?

When I stand in front of people
or face an important moment,
my body starts to shake.

But if I look closely…
this nervousness is not my true mind.
It comes from hidden feelings like:

“I want to do well.”
“I don’t want to be wrong.”
“I want to be recognized.”
“I don’t want to be judged.”
These are minds I have built over time.

🌱 Through meditation,
I begin to see that this is not who I truly am.
As I let go of these created thoughts,
I slowly return to my true mind—
a mind that is calm, free, and steady.

✨ The answer is not outside,
it is already within you.

25/03/2026

🌿 What is my inner mind?

When we look closely at anger,
we can see hidden feelings inside:

“I want to be understood.”
“I don’t want to be wrong.”
“I feel uneasy like this.”
“I need to protect myself.”
“I want to be respected.”
And at the deepest level…
👉 there is a desire not to be hurt.

🌱 Through meditation,
we gently observe these feelings…
and slowly, we learn to let them go.

21/03/2026

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: How to Not Be Bored
📅 Date: Sunday, March 22, 2026
⏰ Duration: 1 hour

🕠 5:30 PM – India, Sri Lanka

🌿 Boredom comes from the mind.
When you remove the cause within, it disappears.

Join us to understand the root of boredom
and how to free yourself from it.

🔗 Zoom: https://us06web.zoom.us/j/87388822621

Meeting ID: 873 8882 2621

💛 All are welcome. Be free from boredom. 🌸