19/04/2026
🏃♂️ A New Year Gift for Marathon Runners! 🏃♀️
With more runners joining New Year sports events, we wanted to share something meaningful, practical, and completely free.
This Smart Guide to Marathon Training is a small gift from Family Care Hospital in collaboration with CareAcademy.lk as part of our CSR efforts to support healthier, smarter, and safer athletic participation in our community.
We truly hope this guide helps runners improve their performance, train more scientifically, and approach upcoming sports events with greater confidence.
This is only the beginning.
We are also planning to create a step-by-step Marathon Training YouTube series in the future so runners can learn progressively and apply these concepts in real life.
✅ Free learning
✅ Practical guidance
✅ Designed to help runners perform better in their next event
We warmly invite all runners, fitness enthusiasts, and sports lovers to join us on this journey.
Stay connected — it’s totally free.
Let’s train smarter, perform better, and grow stronger together.