Rila Yoga

Rila Yoga offers Yoga Teacher Training, retreats, and coaching in Globally.

Programs include a 200-hour Yoga Teacher Training, various yoga retreats, and post-graduate yoga teacher coaching, designed to deepen your practice and teaching.

21/08/2026

Exam weekends has begun 🙏🏽🌞✨

It’s the most alchemising experience to witness the students delivering their 60min practical class. Each cue, each choice, speaking to their embodiment, inspiration and journey within the practice!

04/08/2026

We’ve arrived at our new home for August. Completely nestled into the beautiful space that is flowground | your retreat home | yoga studio | Ahangama ✨

We are guiding 10 x students through their 200hr Yoga Teacher Training with Day 1 unfolding as we speak.

The food is incredible, the space is divine and it’s a special mid year pop up that we decided to run in this retreat venue!

We’ll be back at home in our Weligama shala from November, so if you missed out this time you can join us from then for our upcoming 26/27 YTT ✨

02/08/2026

✨ GIVEAWAY FOR 3 X YOGA TEACHERS - WIN A 60MIN 1:1 MENTORSHIP SESSION ✨

This is our opportunity to give something back!

Sometimes, the next step in your teaching journey becomes clearer when you have the right person beside you to listen, reflect and help you see the path ahead.

Rila Yoga is offering 3 x yoga teachers a 60-minute 1:1 online mentorship session with Nicola • Yoga Teacher

🤎 An hour of devoted mentorship, honest conversation and personalised support with someone who understands the journey. Bring your questions, ideas and uncertainties exactly as they are. This session is here to help you find clarity, trust your direction and feel supported in taking that next leap of faith whether that’s with sequencing, philosophy, business, alignment or launching something special!

Before your call, you’ll complete a bespoke Google Form so Nicola can prepare and tailor the session specifically to you, your journey and what you would most value support with.

TO ENTER ⤵️

1. FOLLOW Rila Yoga • 200hr Yoga Teacher Trainings
2. LIKE this post
3. TAG 2 X yoga teachers in the comments

GIVEAWAY CLOSES ON 09 AUG 2026

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T&C:

Winners will only be contacted by direct message from the official Rila Yoga IG account. Winners must claim their session by 31 August 2026 by acknowledging the DM. Sessions can be booked during August or September 2026, subject to Nicola’s availability and compatible time zones. The prize is non-transferable and cannot be exchanged for cash or another service. You will never be asked for payment or banking details to claim your prize. Please be mindful of impersonation accounts.

31/07/2026

Teaching Philosophy on your 200hr Yoga Teacher Training, a little throwback to Sandeep Jayawardena presentation on “Why are we here, and where are we going?” ✨

Because the depth of these teaching for us are rooted in philosophy, you will not only practice teaching asana, pranayama & dhyana, you will be offered the space to also teach philosophy. We know first hand how confident this allows people to feel upon graduation, knowing that whatever they choose to share when they leave it’s grown from something they deeply understand.

We don’t ask for a perfect lecture, we ask for your expression of sharing, we are deeply interested in seeing how the teachings of this practice touch your heart, how you alchemise that, and share that with the world. You daily philosophy classes are a space to receive, digest, contemplate, discuss, sit with and be curious. No right, no wrong. A free space to contemplate 💛✨

21/07/2026

Just 2 x weeks until our next YTT in Sri Lanka 🇱🇰

We’re so excited for this special pop up edition at flowground | your retreat home | yoga studio | Ahangama ✨

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If you’d like to join us on home soil for our next YTT in Weligama, there are just a few spaces left for November!

DM to enquire 🙏🏼

📍 Kalukanda House

21/06/2026

🌀 10 X PEOPLE HAVE BOOKED & NOW THERE’S ONLY 2 SPACES LEFT / 200hr Yoga Teacher Training accredited by Yoga Alliance

A heart led journey into yoga philosophy, contemplation, soulful moments, growth & confidence

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📍 Pop up special: flowground | your retreat home | yoga studio | Ahangama
🇱🇰 Ahanagama, Sri Lanka

DM us “AUGUST” for full details, questions & enquiries about the final two spaces!

If you’d love to apply, the time is now…

Team Rila Yoga 🙏🏼

15/06/2026

A yoga teacher training that ends up feeling like one transformative journey for life.

Arriving from all over the world. Journeying alone & together. An experience that goes far beyond a certification.

Friendship, laughter, soul, moving moments, care & growth.

We pay attention to the subtle details as we deeply care about your experience from the very start to the very end.

Feeling the call to take your YTT in Sri Lanka with us? DM us and we will happily answer your enquiry 🌞✨

08/06/2026

In our application form we have a section that says “Are there any non-negotiables for you”

We write this because it’s important if you share something we’re unable to deliver on, we can let you know this is not the right course for you OR equally we can easily see that YESSSS this a great course for you. Your investment is something we take really seriously, and clarity really helps us create a magical course for all those involved.

But, do you know what comes up the MOST in this section 🥹

* To learn in a space where you’re not judged for asking questions or not understanding
* That people feel they can ask teachers questions for clarity
* Being able to share in an accepting environment

Most of the time, people are craving a course where it’s ok to not know. It’s ok to make mistakes and not feel silly for it. That judgement isn’t on the agenda when simply putting their best foot forwards or coming to a realisation in their own time.

We are here to SUPPORT you.

Show up with your heart and we’ll meet you there ✨

29/05/2026

🇬🇧 UK FRIENDS: We’re coming to Faversham, Kent this summer!

You can join in any of these pop up classes below, we’ve found 3 x super beautiful venues, each varying between 12-30 spaces.

We’re releasing a few months in advance for those who appreciate an organised diary & time to organise child care etc…

Fri 28 Aug: Hatha Yoga
📍 6-7.15pm / Alexander Centre

Tue 01 Sep: Vinyasa Flow
📍 6-7.15pm / Faversham Assembly Rooms

Wed 02 Sep: Hatha Yoga
📍 6-7.15pm / Faversham Assembly Rooms

Thur 03 Sep: Vinyasa
📍 6-7.15pm / Alexander Centre

Fri 04 Sep: Hatha
📍 6-7.15pm / Painters Forstall

Sat 05 Sep: Vinyasa Flow
📍 8.30-9.45am / Painters Forstall

£14.00 per drop in class

These classes will sell out, so be sure to book in advance if you know you’d definitely like to join!

BOOKINGS NOW LIVE

DM “YOGACLASS” for the link to book your space!

Address

246 Kalukanda Road, Weligama
Kumbalgama
81700

Telephone

+94762849523

Website

http://www.rilayoga.co.uk/

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