Rila Yoga

Rila Yoga Rila Yoga offers Yoga Teacher Training, retreats, and coaching in Globally.

Programs include a 200-hour Yoga Teacher Training, various yoga retreats, and post-graduate yoga teacher coaching, designed to deepen your practice and teaching.

That moment you hear “take your final shavasana” 🥹 The space that allows the practice to integrate land in the body. Whe...
10/05/2026

That moment you hear “take your final shavasana” 🥹

The space that allows the practice to integrate land in the body. Whether that’s mid way through or your final resting moments.

A little throwback to final exam taking place at 💫

Introducing Hasu, recent Rila graduate, born and raised in Japan, but proudly Sri Lankan 🇯🇵🇱🇰 he recently joined our 200...
01/05/2026

Introducing Hasu, recent Rila graduate, born and raised in Japan, but proudly Sri Lankan 🇯🇵🇱🇰 he recently joined our 200hr Yoga Teacher Training & here’s some of what he shared via a Google review. Head to over to check out the full review ⬇️

“Ricardo and Nicola, the founders of Rila Yoga, conducted the training with incredible care, attention to detail, and genuine support for each student’s growth into a confident teacher.”

“From beginning to end, it felt like we had built years of connection and friendship, even though it was just three and a half weeks.”

“I will never forget this experience, and I’m truly excited to continue growing as a yoga teacher and to share with others what they have given to me.“

Dream team 💫✨🦋 Our April 200hr YTT officially closed it‘a circle and we have 8 x new graduates spreading their wings and...
16/04/2026

Dream team 💫✨🦋

Our April 200hr YTT officially closed it‘a circle and we have 8 x new graduates spreading their wings and flying out into the world…

This training was so special how it unfolded, we were unsure with the worldly situation how many could eventually arrive to this training group to be here, and we were so grateful that so many could still be here and go on this journey together.

Thank you so much from the bottom of our hearts for your energy over the past 25 x days. We are so proud of you all ✨

The entire experiences is hand and heart made with love. • Intentional opening & closing ceremonies • Experiences to hel...
03/04/2026

The entire experiences is hand and heart made with love.

• Intentional opening & closing ceremonies
• Experiences to help you apply & integrate throughout
• Silent mornings to connect with yourself
• The layout of structure & modules
• & beyond

Everything woven with purpose 💫🌞💛

Somebody said during a recent graduation when we gifted her certificate “I can feel the weight of this” - everything thi...
03/04/2026

Somebody said during a recent graduation when we gifted her certificate “I can feel the weight of this” - everything this certificate holds on a Rila training is beyond a certifications, it’s an accumulation of a deeply expansive journey 🤎

It represents the journey, the commitment, the devotion, the expansion, the curiosities, the family, the contemplation and so much more…

We’re into our 5th YTT of the season and very soon we’re taking a few months pause before our next training. Will we see you there?

APPLY VIA OUR WEBSITE 🦋

Mornings: for embodiment ✨Day: for learning, experiencing, experimenting & contemplation 🕉️Evenings: for integration 🙏🏾 ...
02/04/2026

Mornings: for embodiment ✨

Day: for learning, experiencing, experimenting & contemplation 🕉️

Evenings: for integration 🙏🏾

A day in the life of a Rila Yoga 200hr YTT. August is nearly 50% FULL!

If you value the below when choosing your 200hr YTT, then as Katherine shared in her Google review, this could be your s...
31/03/2026

If you value the below when choosing your 200hr YTT, then as Katherine shared in her Google review, this could be your sign ✨💫🌞

• Understanding, learning, embodying & integrating the philosophy of yoga practice into your life

• Learning Sanskrit & the vibratory understanding & context of using it in classes & beyond

• Space to dive deeply into your asana practice & into specified workshops that leave you with many “ah haaaa” moments

• Feeling super equipped & competent in teaching & the tools you have to walk away with post graduation

• A gentle balance between warm, heart held intuitive space, combined with a dose of focused discipline, mentorship & devotion 🤎

Our August training is nearly 50% full and bookings are already landing for 2027!

If you value the below in choosing your 200hr YTT, then as Katherine shared in her Google review, this could be your sig...
31/03/2026

If you value the below in choosing your 200hr YTT, then as Katherine shared in her Google review, this could be your sign ✨💫🌞

• Understanding, learning, embodying and space to contemplate and integrate the philosophy of yoga practice into your life

• Learning Sanskrit & the vibratory understanding & context of using it in classes & beyond

• Space to dive deeply into your asana practice & into specified workshops that leave you with many “ah haaaa” moments

• Feeling super equipped & competent in teaching & the tools you have to walk away with post graduation

• A gentle balance between warm, heart held intuitive space, combined with a dose of focused discipline, mentorship & devotion 🤎

Our August training is nearly 50% full and bookings are already landing for 2027!

During our 200hr YTT, we offer multiple workshops on arm balances & inversions, and it incredible to watch the journey o...
06/03/2026

During our 200hr YTT, we offer multiple workshops on arm balances & inversions, and it incredible to watch the journey of this process.

Both tangible and non tangible 🌞✨

The courage, trust, realisations, mental freedom, resistance, release and wonder that take place all at the same time in one space.

This is who comfortably discovered her Adho Mukha Vrikshasana during her 200hr with us 🌀

Name us a better feeling, we’ll wait 🥹 10 x NEW Certified 200hr Yoga Teachers running out into the world! We are so prou...
05/03/2026

Name us a better feeling, we’ll wait 🥹 10 x NEW Certified 200hr Yoga Teachers running out into the world!

We are so proud of you all, go and shine ✨

Name us a better feeling, we’ll wait 🥹 10 x NEW Certified 200hr Yoga Teachers running out into the world! We are so prou...
05/03/2026

Name us a better feeling, we’ll wait 🥹

10 x NEW Certified 200hr Yoga Teachers running out into the world!

We are so proud of you all, go and shine ✨

Address

246 Kalukanda Road, Weligama
Kumbalgama
81700

Telephone

+94762849523

Website

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