Dinee Kodithuwakku,M.D.

24/08/2026

You spend your days creating, serving others and building a meaningful life.

But are you giving the same attention to your own health?

Irregular meals. Less movement. Poor sleep. Constant stress.

We often ignore these until they show up as weight gain, insulin resistance, high blood pressure or other metabolic problems.

Don’t wait for a diagnosis to start taking care of yourself.

As women, especially as we grow older, protecting our metabolic health becomes even more important.

Because your body is where your dreams, your strength and your journey live.

Take care of yourself—not only for how you look, but for how you want to live for years to come. 🌿

Root Health
Dinee Kodithuwakku,M.D.

23/08/2026

You are eating less, exercising occasionally but your weight keeps coming back, your blood sugar is slowly rising, your blood reports are not good, your waist is getting bigger and you don’t know what else to do?

The answer may not be that you need another diet.
You need to understand what is driving your metabolic changes and build habits that you can actually maintain…

This is exactly I created the RH 90 day metabolic Reset - not another diet but a structured 90 day process to help you rebuild your health and make the changes sustainable.

DM for more details
Or send me a WhatsApp message
0762556079
Root Health
Dinee Kodithuwakku,M.D.

21/08/2026

Agreed?

21/08/2026

17/08/2026

Perimenopause is a time when women need more nutrition and metabolic health support—not less. ❤️
Because this is when we need to protect ourselves from:

⚠️ Muscle loss & weakness
⚠️ Increased belly fat & insulin resistance
⚠️ Bone loss & future fractures/falls
⚠️ Loss of strength and mobility
⚠️ Cardiometabolic diseases
⚠️ Changes in skin, hair & body composition
⚠️ Poor sleep, fatigue & mood changes

🌿 Root Health 90-Day Metabolic Reset

A personalised 3-month program to help you build better habits, improve metabolic health, support healthy fat loss, protect muscle and create sustainable lifestyle changes.

Don’t wait until you feel the consequences. Start protecting your health during the transition.

📩 DM to learn more.
WhatsApp-0762556079

16/08/2026

Root Health 90 day Metabolic Reset.
If you care for your health!

Join us,
Send us a message to get more details.

WhatsApp-0762556079

Dr.Dinee Kodithuwakku
Root Health
Nutrition and Metabolic Health Clinic for Women

15/08/2026

Trying to figure out what is happening to you?

confused with the symptoms which were never before?

Perimenopause is a transition — not a time to give up on your health. ❤️

If you’re struggling with weight changes, cravings, fatigue, poor sleep or hormonal changes, Root Health 90-Day Metabolic Reset is designed to help you understand your body and build sustainable habits.

🌱 Ready to start? DM “RESET” for details.

Dr.Dinee Kodithuwakku
Root Health
WhatsApp-0762556079

14/08/2026

Don’t take health as a punishment..It is actually a beautiful thing..

13/08/2026

Ready to make a real change in your health?

My Root Health 90-Day Metabolic Reset is for women who want to move beyond quick-fix diets and build healthier, sustainable habits.

We’ll work together to improve your metabolic health, insulin sensitivity, hormonal health and relationship with food—with personalized medical and nutrition guidance throughout the journey.

If you’re ready to start, DM me “RESET” and I’ll send you the details.

Dr. Dinee Kodithuwakku
Whatsapp-0762556079
MD Clinical Nutrition
Founder, Root Health Women’s Clinic

12/08/2026

Share this with a woman who wants to restart her health journey and recover herself….❤️

Dr.Dinee Kodithuwakku
Root Health
0762556079