the_yoga_method

the_yoga_method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from the_yoga_method, Yoga studio, No. 67, Mirihana Road,, Nugeoda.

✨You are in control of your fate. Sometimes we don’t feel so in control, but these are the moments we need to remind our...
19/03/2021

✨You are in control of your fate. Sometimes we don’t feel so in control, but these are the moments we need to remind ourselves. Our fate is in our own hands. Not anyone else’s.✨

✨Watch your thoughts, for they become words.✨Watch your words, for they become actions.✨Watch your actions, for they bec...
17/03/2021

✨Watch your thoughts, for they become words.
✨Watch your words, for they become actions.
✨Watch your actions, for they become habits.
✨Watch your habits, for they become character.
✨Watch your character, for it becomes your destiny.
—Unknown.

Your destiny is in your hands. YOU get to decide. Each and every day.
Move towards towards your destiny with grace and compassion. Be a good human. That’s what this works needs. 💜
You will be rewarded for your efforts. Shine your light. ✨💜

💜Ahimsa💜

💜Into the woods I go, to loose my mind and find my soul.💜What do you do when you need to still your mind, sort through y...
24/02/2021

💜Into the woods I go, to loose my mind and find my soul.💜

What do you do when you need to still your mind, sort through your thoughts, and feed your soul?

I like to sit and absorb the sights, sounds and feels of nature. My therapy.

✨”Yoga does not transform the way we see things; it transforms the person who sees.”- B.K.S. Iyengar The calm of the mor...
15/02/2021

✨”Yoga does not transform the way we see things; it transforms the person who sees.”
- B.K.S. Iyengar

The calm of the morning. Before the sun rises. Before the kids are up, is often when I choose to practice. I may practice again later in the day, but this is when I find peace, calm, and clarity. Personally, I find it a really great way to start my day.

When do you find it best to practice?

How does yoga influence your soul?

❤️ Happy love day to all my people and my creatures. You keep my heart full. 💜 ♥️ ❤️
15/02/2021

❤️ Happy love day to all my people and my creatures. You keep my heart full. 💜 ♥️ ❤️

✨Snowy ski day with my little. Because my big is too cool and ditched me for her friends 😂
01/02/2021

✨Snowy ski day with my little. Because my big is too cool and ditched me for her friends 😂

✨Have you visited your mat today?✨Happy Monday everyone! I hope you all had a playful yet restful weekend! I like to st...
18/01/2021

✨Have you visited your mat today?✨

Happy Monday everyone! I hope you all had a playful yet restful weekend!

I like to start my week strong with a nice heat building flow. This morning was a nice juicy wild thing flow! Definitely going to be incorporating this into my practice again!

What do you do to insure you start your week off on the right foot?!

That’s one practice down ... I’ve already changed my mind. 💜

😊

Big day today for me personally!!I’m just going to dig into my yoga toolbox to get me through.Some how everything has a ...
12/01/2021

Big day today for me personally!!

I’m just going to dig into my yoga toolbox to get me through.

Some how everything has a way of working out just as it should. 💜

✨They say you should do something each day that scares you✨First off... my apologies. I really didn’t put a lot of effor...
10/01/2021

✨They say you should do something each day that scares you✨

First off... my apologies. I really didn’t put a lot of effort into my photography yesterday. Kind of wishing I had taken some better pics. It really was a beautiful day up there! I was just too in the moment I guess 🤷‍♀️

Yesterday was one of the more challenging days on my skis for a number of reasons. I’ve not skied as much this year as I usually do. My “ski fitness” (leg endurance and even cardio) just aren’t there yet. We took the lift up to the top and hiked over to Ozone and skied a couloir on the back side. It was a friendly couloir for sure. However, it did scare me. I didn’t rock it by any means. I did fall. But I got back up. I definitely practiced pranayama, and dharana. I got the job done!

It was definitely a good challenge. It let know where I can improve both with skill and physical fitness. Svadhyaya, self study. See... yoga is everywhere beyond physical asana.

So I say, “they” are right. Push yourself out of your comfort zone. That’s where the magic happens. 💜

03/01/2021

Yesterday I was feeling a bit tight so I did this quick 30 min vinyasa to help loosen things up! Save to enjoy later!

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No. 67, Mirihana Road,
Nugeoda

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