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Mediq Nutraceuticals

Naturopathic Healthcare Facility dedicated to improving health of individuals, families and communities throughout the globe.

N.B: Our posts are for educational purposes only, if you need help consult a health professional.

12/06/2026

HIGH BLOOD PRESSURE (Tšubuhlellano ea mali)

Ke ka makhetlo re utloang leho bona batho ba otluoeng ke stroke, kapa ba shoele lehlakore. Ketsahalo e mahlonoko ena e etsahala ka metsotsoana, ebe e siea motho a se a qhoalile, ekaba ha nakoana kapa bophelo bohle. 🥺

Tšubuhlellano ea mali, hypertension, kapa high blood pressure kamoo re e tloaetseng ka teng, ke boemo ba ha mali a tlala ho feta tekano kahara methapo, hoo a ka phatlolang methapo kapa a e tomolla. Ke moo haa ka phatlola mothapo, haholo e hlokolosi joaloka ea boko, e bang motho o shoa lehlakore. Taba ena re tla teba ka eona mohla re buang ka STROKE/CEREBROVASCULAR ACCIDENT.

Lingaka le baoki hangata ba ngola lipalo tsa sephaka ka bofubelo ha tšubuhlellano e le teng ea mali methapong, e leng ha e feta 140/90 mmHg. Joale u tla utloa mokuli e mong a re ba hae bo tlola 200/110 mmHg, fela a ntse a itšehela. 😭😭

Hopola ho boetse ho na le phallo e tlase ea mali, hypotension, kapa low blood pressure. Le eona e tlaba le nako ea teng kamoso.

MATŠOAO A HIGH BLOOD PRESSURE

Lemoha h**e lefu lena le bitsoa 'silent killer' kapa sannere, ele hobane hangata le sa bontše matšoao a bokotsi ba lona. Lea tsometsa, 'me ha le ope, empa mokuli oa lona a ka tseba ka:

- Motsekelo le pono e rothofalang
- Ho opeloa ke hloho
- Boima le bohloko ba ka mahetleng kapa pelong
- Ho ruruha sefahleho, maoto, kapa matsoho

LITLAMA TSE KA LAOLANG LEFU LENA
- Mofifi
- 'Musa-pelo
- Sefothafotha
- Syringa

MED-iQ OFFICES & CONTACTS:
-Maseru, Mohalalitoe
- Mafeteng, BEDCO A18
- Botha-Bothe, Blue Ocean complex, Lachaba, room G

+26659665861/62251851

KAKARETSO

Lefu lena le ka baka mathata a mangata haholo e kang ho senyeheloa nakong ea bokhachane, ho lutufalloa ke lenyalo haholo ho banna, ekasitana le ho qhotsa mafu a mang e kang a pelo, liphieo, joalojoalo.

08/06/2026

Ho Basotho ba ratang ho holisa tlhahiso kapa tšebetso ea bona mafapheng ka ho fapana, CAFI e butse mamati sebakeng sa tšehetso.

05/06/2026

MENO(TOOTHACHE)

Meno ke bo b**g ba mathata a hlophang haholo. Sesosa sa mantlha ke khahello ea bohloeki ba lehano(poor oral hygiene) le ho ja ka tsela esa nepahalang.
Hoja lijo tse tsoekere(SUGARY FOODs) kapo tse ACID.

Ho u ja lijo tse tsoekere kapo starch(pap, rice, bread, samp, sorghum etc) ho etsa h**e bacteria e bitsoang STREPTOCOCCUS MUTANS e hlahise li acids tse bitsoang LACTIC ACID, ACETIC ACID, FORMIC ACID le PROPIONIC.

Li acid tsena lija karolo ea meno e bitsoang ENAMEL eleng karolo e kantle ea meno ebe meno a ba sekoti se hlahisang karoloana bitsoang DENTIN e nang le karoloana ea methapo-kutlo e sensitive ho lintho tse BATANG(ke ka hoo serame/ moea o etsang meno a ope), tse CHESANG, tse ACID le tse TSOEKERE 'me sena se etsa h**e hobe le bohloko bo sa mamelleheng.

SEBELISA LITLAMA TSENA:
■Yellow dock root (khamane)
■ Peppermint (koena)
■ Cloves

TSELA EA T'SEBELISO:
● Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon, t'sela ka hara kopi ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua nako ea beke.

U ka boetse oa ja/hlafuna li CLOVES tse 3 ka ntle ho tse motsoakong, hoseng le mantsibua pele ho lijo

HLOKOMELA MENO KA:
■ Ho a hlatsoa bonyane habeli ka letsatsi u sebelisa fluoride-based toothpaste.
■ Qoba lijo tse tsoekere,starch kapo tse acid ha ho khonahala, haholo ha u tlo robala
■ Isa meno a hao tlhahlob**g ho dentist bonyane once ka selemo.

RE FUMANEHA MAFETENG BEDCO ROOM A18, MASERU MOHALALITOE LE BOTHA-BUTHE BLUE OCEAN COMPLEX ROOM G.

+266 59665861

01/06/2026

DANDELION
Se Seng se matla ka ho fetisisa toant'sonag ea Mofet'se (cancer).

Ke moroho ebile ke setlhare!!

31/05/2026

Koae

29/05/2026

STOMACH ULCERS

Li ulcer li ka bakoa ke hoba le HYDROCHLORIC ACID e holimo ho tlola tekano , t'sebeliso ea litlhare tse kang NSAIDs especially tse amang enzyme CYCLOOXYGENASE I e t'sereletsang mabota a mpa.

Li boetse lika bakoa ke kokoana-hloko ea HELICOBACTER PYLORI.

MAT'SOAO E KABA HO OPELOA LEFET'SOANENG :
• Ha u sa ja.
• Ha u na le stress
• Ha u jele lijo tse spicy

SEBELISA LITLAMA TSENA:
• Malva ( Tikamotse)
• Common plantain ( t'set'sekoane)
• Licorice root
• Artemisia ( Lengana)

Omisa, sila u li arohantse ebe u kopanya ka litekanyo tse lekanang ebe u kha motsoako ka half ea teaspoon u t'sela ka hara cup ea 250ml ebe u noa hoseng le mantsibua pele ho lijo nako ea khoeli tse peli.

Hopola rena le GASTROMED sebakeng sa mathata a ka mpeng, M150.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex

+266 5966 5861

27/05/2026

We'll try to GO LIVE with this HIV/AIDS presentation. But only COOL comments

Mapholi FM 14:15-15:00 Today

24/05/2026

CUSSONIA PANICULATA (MOT'SET'SE)

Se seng sa litlama tse matla haholo sebakeng sa let'soeea(ASTHMA) le mafu amang a ka sefubeng.

20/05/2026

FLU( Sefuba)

Hona ke leng la mafu a atileng lefat'seng ka bophara ho kenyeletsa le Lesotho.

Ke lefu le bakoang ke kokoana-hloko ea INFLUENZA VIRUS e t'soaetsanang ka marotholi ha motho a nang le lefu lena a khohlela, a thimola kapo a bua 'me Koana-hloko ena e ama linko, mahanana, qoqotho le mat'soafo.

E ata haholo ha ho bata(mariha) hobane e rata mo ho pholileng.

SEBELISA LITLAMA TSENA:
•Artemisia afra (lengana)
• Eucalyptus(Boleikomo)
• African perlagonium(Khoara)
• Peppermint(Koena)

N.B Bakhachane ba seka ba sebelisa motsoako ona.

• Omisa, sila u li arohantse, kopanyana ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo, u ka inoella motsoako ona selemo ho pota.

Rena le IMMUNOGEN sebakeng sa li t'soaetso ka ho fapana ho kenyeletsa le sefuba.

15/05/2026

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Mohalalitoe MSU, BEDCO MFT, Blue Ocean Complex BBT
Maseru

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