New MOON GYM PLUS

10/09/2026

🤭🤭🤭🤭🤭🤭🤭

Save the date: 6 March 2027 is our next Expressions event. Venue and theme loading. Tickets opening soon. 🌸🤍🌸

10/09/2026

📢 IMPORTANT NOTICE: STAFF PROFESSIONAL DEVELOPMENT

Dear New Moon Gym Plus Family ❤️

Please note that all our branches will be closed on Saturday, 3 October 2026 for our Staff Professional Development Programme.

As New Moon Gym Plus continues to grow, we believe that our team should grow with it. We are committed to investing in the continuous development of our staff, not only in fitness and training, but also in professionalism, customer service, communication, teamwork, conflict resolution, emotional intelligence and other important workplace skills.

This will be an ongoing quarterly programme, where we dedicate time every three months to training and developing our team.

Ultimately, this investment is also for our clients. We want to continue building a team that serves you professionally, communicates effectively and provides you with the best possible experience at New Moon Gym Plus. ❤️

There will therefore be no gym sessions on Saturday, 3 October. Normal operations will resume on Monday.

Thank you for your understanding and continued support as we continue to learn, grow and improve.🙏🏽🙏🏽🙏🏽🙏🏽

10/09/2026

Our Moonlight Gala Dinner 😍✨
Second batch of beautiful moments from an unforgettable night. Elegance, joy, sisterhood, and memories we’ll cherish forever! 🥂❤️🌙

10/09/2026

For an average woman who isn’t sick, losing weight is so easy. It’s not complicated. 🤞🏽

10/09/2026

For Tracey Ntsane not to blow this body 🕯️ 🕯️

If you start today, your body could be so different by December 👌 You don’t have to start aggressively.🙌🏾🙌🏾

Instead of having that sweetened coffee when you wake up, drink lemon water. Instead of eating at 8 a.m., eat at 11 a.m. Don’t have a high-carb breakfast. Eat protein. Don’t snack in between; rather, have a cup of herbal tea.

Eat your lunch at 1 p.m.: veggies, protein, and either complex carbs or healthy fats.

Dinner at 6 p.m. is optional. If you do have dinner, keep it light. Again, have protein,2 eggs or plain yoghurt or veggies and protein. Don’t have dinner after 7 p.m.

Combine this with 30 minutes of exercise or a 30-minute walk, 3 times a week.

09/09/2026

🥗 HEALTHY CHECK-IN WEDNESDAY 🤭🤭

This is how our clients eat daily! 🥗🔥

What are you having for lunch today? 👀🍽️

📸 Take a picture of your lunch and POST IT IN THE COMMENTS.

Clean, healthy meals only! 😂👀 We’ll check your meals and suggest adjustments where needed.

Let’s see who can stay consistent with us until the end of the year! 🥗🔥👑

09/09/2026

No matter who you are, where you are, or where you work out,if you want to lose weight, follow our page and our tips. ❤️

Our focus goes beyond exercise. We prioritize nutrition, because for many people, changing eating habits is the harder part. Our goal is to encourage everyone,whether you’re our client or not to make better nutrition a priority.

Weight loss requires both good nutrition and physical activity. Let’s work on it together. 👌🏽🔥

Follow the page. Learn. Apply. Stay consistent. Let’s lose weight together. 💪🏽❤️

09/09/2026

Crowning our New Moon Queen 2026/27.
Lineo Yvonne Motseki

This crown was not given because of one moment. It represents everything we have watched her demonstrate over time.

Her consistency in the gym.
Her commitment to her diet and healthy living.
Her fighting spirit. Her willingness to keep pushing herself beyond her limits. Her presence and support at our events. And the way she has represented New Moon Gym Plus with pride. 🙏🏽

Without ever officially being appointed, she naturally became an ambassador for what New Moon stands for 💯

She showed up.
She stayed committed.
She supported the vision.
She led by example.

And on this night, we finally gave her the crown that represents it all. 👑🥺

Our New Moon Queen for 2026/27LINEO MOTSEKI. 👑❤️

Congratulations, Queen. May you wear your crown proudly. You earned this moment. 🥺🥳🌙

09/09/2026

Some people simply love eating breakfast🤷🏾‍♀️, and there’s nothing wrong with that 🤞🏽

However, if you have been eating what you consider a healthy breakfast, but somehow you still struggle to lose weight, here are 5 common breakfast mistakes that may be getting in your way. 💯

Fix them, and watch your weight go 🙏🏽🙏🏽

Bonus : Find an alternative weightloss breakfast attached 👌