Yoga To Nature

18/09/2026

Moving. Breathing. Being in stillness.

The BREATH OF JOY combines movement with a rhythmic three-part inhale and a full exhale, a simple practice to wake up the body, breathe more fully and shift how you feel.

And then… we pause.

A few quiet moments. Notice how you feel.

Save this for whenever you need a little reset.

17/09/2026

What if, for one morning, you gave yourself a little more space?

Space to move and breathe.
Space to feel and reconnect with your body.
Space to learn something new that helps you.
Space to listen to what is asking for your attention.

This Saturday, we’re creating The Space Within, a morning of gentle, juicy yoga, the Aviva Method, connection, reflection and exploration.

And perhaps, somewhere between movement and stillness, a little space opens for a dream, a choice, an idea… or simply for you.

We would love to welcome you there.

The Space Within
Saturday, 19 September
9:30 am–12:00
Luxembourg, Howald

There are still a few spaces available.
Send me a message if you’d like to join us.

14/09/2026

13/09/2026

Moving together.
Resting together.

Another weekend Chill Yoga in the park, with movement, partner practice, a little playfulness, and time to simply lie down and rest.

Yoga can also be this: sharing a practice, connecting with others, being outside, and giving ourselves time to slow down.
In nature. 🦥

08/09/2026

From Earth, to Water, to Fire, to Air… we arrive at Space.

The Space Within is the final workshop in our Elements Journey — a morning to pause, reconnect with your body and create space for what truly matters.

Together, Jo and Dajana will guide you through a morning of learning, connecting and expanding:

🧡Gentle yoga to open space within and around the body.

🧡💙 An introduction to the Aviva Method, exploring practical movements to support menstrual wellbeing, release tension and reconnect with the body’s natural rhythm.

🧡💙💜 A reflection circle to explore the spaces we create for ourselves, our dreams and the life we want to build.

19 September · 9:30 am
📍 Howald · Open to all

Spaces are limited. Send me a message to reserve yours.

07/09/2026

A little morning practice.

Sometimes we don't need a long practice.
Just a few minutes to breathe, feel the body, and create more space.

This is a simple sequence to gently wake up the body, moving the spine, hands and feet, while staying connected to the breath.
Nothing to achieve. Nothing to force.
Just noticing what feels good.

And if you'd rather practice together, Chill Yoga waits for you in Bonnevoie during September.

Saturdays · 9:15 AM · Kaltreis Park
Donation-based · 45 min
Come as you are. 💚

03/09/2026

For years, one of my yoga teachers has reminded me of something simple:

Find a pleasant feeling in the body.

I experienced it again recently in a simple seated side bend. Not pushing further.
Not trying to make the posture “better.”
Just finding a place where the body feels good, breathing there, and staying for a moment.

Yoga invites us to feel, listen, and choose what feels supportive. So, for today instead of asking “How far can I go?”, perhaps ask yourself:
“Where does my body feel at ease?”
Stay there. Breathe. Listen.

01/09/2026

September is bringing new beginnings, gentle movement, inner space, and moments to reconnect.

Here is the September calendar with one shared intention: to feel more connected — to ourselves, to nature, and to each other.

See you around🙏.

01/09/2026

Wet grass under my feet, sun on my skin, and a few rounds of classical Surya Namaskar A in the park.

Not perfect. Just present for what was here.

28/08/2026

I find beauty in how Movement can bring people together.

TOGETHER UNDER THE SAME SKY 🌍
I’m so happy to bring this idea to life.

Different countries. Different cultures.
One shared moment. One human connection.

Every month, on the last Sunday, we’ll meet online for 30 minutes of movement, breath and connection.

Just humans, from different corners of the world, sharing a healthy moment together.

Our first gathering
30 August · 30 min · FREE · Online

🇱🇺 Luxembourg — 18:00
🇵🇹 Portugal — 17:00
🇮🇳 India — 21:30
🇺🇸 Washington, DC — 12:00

A space open to everyone, everywhere.

If this resonates with you, DM “TOGETHER” to receive the Zoom link.

Let’s move together. Under the same sky.