keto.diet.meal.plan__

keto.diet.meal.plan__ Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de keto.diet.meal.plan__, Centre d’amaigrissement, Luxembourg.

07/08/2026

Cy Keto Diet & Recipes
Keto Chicken Protein Bowl (Serves 2)
Ingredients:
300 g boneless, skinless chicken breast, diced
2 cups cauliflower rice
1 cup broccoli florets
½ avocado, sliced
½ cup cucumber, diced
¼ cup shredded cheddar cheese
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
Salt and black pepper, to taste
1 tbsp fresh parsley, chopped
Creamy Dressing:
2 tbsp mayonnaise
1 tbsp sour cream
1 tsp Dijon mustard
1 tsp lemon juice
Pinch of salt and pepper

Instructions
Season the chicken with garlic powder, paprika, onion powder, salt, and pepper.
Heat 1 tbsp olive oil in a skillet and cook the chicken for 6–8 minutes until golden and fully cooked.
In another pan, sauté the cauliflower rice and broccoli with the remaining olive oil for 4–5 minutes until tender-crisp.
Mix the dressing ingredients until smooth.
Divide the cauliflower rice between two bowls. Top with chicken, broccoli, cucumber, avocado, and shredded cheddar.
Drizzle with the creamy dressing and garnish with fresh parsley.

Nutrition (Per Serving)
Calories: ~520 kcal
Protein: ~42 g
Fat: ~33 g
Net Carbs: ~8 g
Fiber: ~6 g

06/08/2026

Cy@ketosnackz
Say “YUM” if you would eat these Healthy Jalapeño Popper Protein Bagels 🥯🔥😋

Recipe ⬇️

What you need:
3/4 cup almond flour (or any flour)
1/2 cup cottage cheese, blended
1/2 cup shredded cheddar
2 tbsp diced jalapeños
2 tbsp bacon crumbles

How to make them:
1. Combine all ingredients & knead into a dough.
2. Form into 4-6 bagels. Top with a little more cheddar & bake @ 350F for 25-30 mins.
3. Take them out, add cream cheese & enjoy!

Pro tip: When I make recipes like this, one way to improve the texture without adding a ton of extra carbs is to use about 20% regular or gluten free flour & 80% almond flour 👍

05/08/2026

Cy Keto Diet & Recipes
Ground Beef Zucchini Bake (Low Carb)
By hungry.happens

Ingredients
1½ lbs (0.70 kg) zucchini, cut into rounds, salted + pat dry
1 tbs olive oil
1 medium onion, diced
8 oz (225 g) mushrooms, diced
1/2 tsp each salt, garlic powder + onion powder
1 lb (0.50 kg) ground beef
1/2 tsp each salt, garlic powder, onion powder + paprika
1 cup (235 ml) marinara sauce
1½ cups (170 g) shredded mozzarella cheese
2 tsp Italian herb blend
2 tbs grated parmesan

Instructions
Preheat oven to 400℉.
Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 2-3 minutes. Add in the mushrooms and sauté for 4-5 minutes. Add in the salt, garlic powder, onion powder and stir to coat. Transfer to a plate and set aside.
Next, in the same skillet add in the ground meat and use a wooden spoon to break up the meat until no longer pink. Add in the salt, garlic powder, onion powder and paprika and stir to coat. Taste and adjust if needed.

Assembly:
In a 9×13 inch baking dish, add in the zucchini, sauteed vegetables, cooked ground beef, marinara sauce, 1 cup mozzarella, Italian herb blend, salt and pepper to taste, and mix until combined. Top with parmesan cheese. Bake for 30 minutes, remove from the oven and top with remaining mozzarella and bake until melted.
Calories: 348kcal, Carbohydrates: 9g, Protein: 23g, Fat: 25g

10/07/2026

Cy courtney.ketorecipes
🥥🍰 Keto Coconut Cream Poke Cake – Creamy, Sweet & Keto-Friendly
This coconut cream poke cake is a rich, low-carb dessert with a soft almond flour base soaked in creamy coconut filling and topped with fluffy whipped cream. Sweet, moist, and indulgent, it’s a perfect keto treat without the carbs. 😋

💡 Why this keto recipe works:
✅ Low-carb & keto-friendly
✅ Creamy, moist & full of coconut flavor
✅ Perfect for dessert or special occasions

📊 Macros (per slice, est.):
Calories: ~280 kcal | Fat: ~27.4 g | Protein: ~7.8 g | Net Carbs: ~4 g

Ingredients (Serves 12):
For the Cake:
2½ cups almond flour (280 g)
½ cup shredded coconut (40 g)
⅔ cup granulated keto sweetener (121 g) (like Swerve)
⅓ cup unflavored whey or egg white protein powder (36 g)
2 tsp baking powder
¼ tsp salt
⅓ cup avocado oil (80 ml)
4 large egg whites
1 tsp vanilla extract
⅓–½ cup water or unsweetened almond milk (80–120 ml)
For the Coconut Pudding:
1 cup coconut cream (240 ml)
¼ cup allulose (50 g)
3 large egg yolks
1 tsp coconut extract
For the Topping:
1 cup heavy whipping cream (240 ml)
3 tbsp powdered keto sweetener
½ tsp vanilla extract
¼ cup shredded coconut (20 g)

Check the pinned comment for the Instructions 📌

Follow me for keto recipes that don’t feel like a diet ✨💚

03/07/2026

Juicy air fryer chicken marinated in yogurt!
By Yumna | Feel Good Foodie

INGREDIENTS
4 6 ounce chicken breast about 1 1/2 lbs.
1/3 cup Greek yogurt
4 garlic cloves, minced
1 tablespoon lemon juice
2 teaspoons paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon oregano
1 teaspoon salt
½ teaspoon black pepper
INSTRUCTIONS
1. Pat the chicken breast with a paper towel to remove excess moisture. Pound the thicker end of the chicken to even out the sides for even cooking.
2. Add Greek yogurt on top of the chicken and season with the paprika, garlic powder, onion powder, oregano, salt and pepper. Rub the chicken breasts with the oil and seasoning and coat well. Allow the chicken to marinade for at least 30 minutes or up to 24 hours.
3. Preheat the air fryer to 375°F. Arrange a single layer of the chicken breasts in the air fryer basket with the smooth side down. Air fry for 8 minutes, then flip and air fry for 4-7 more minutes, until cooked through, golden or until the internal temperature reaches 165°F.
4. Allow the chicken breast to rest for 5 minutes, then slice and serve with a side of your choice

19/06/2026

💥EGGPLANT BREADWICH
By Arash Hashemi

This is another lowcarb bread hack thats ACTUALLY good and one of my favorites.

Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - it gave me some serious Mediterranean food vibes with all these summer flavors.

If you want a low-carb sandwich that hits the spot, this one’s for you. The cheese is actually baked into the eggplant, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want.

Here’s how to make it (makes 2 servings):

1.Preheat your oven to 400F. Grab 1 large eggplant and thinly slice it using a knife, mandoline or vegetable peeler.

2.Season them with salt, lay the slices on a paper towel and pat them dry after 5 mins.

3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese (ideally mozzarella) directly on the paper. Lay out your eggplant slices slightly overlapping to form a rectangle. then add another 2 servings of shredded cheese on top.

4.Pop it in the oven for 27-30 mins until the edges are golden and the cheese is crisp. Let it cool slightly.

5.I used 2 tbsp of pesto as the base, added 2oz of thinly sliced fresh mozzarella, a thinly sliced tomato, a handful of arugula, a couple of basil leaves, lots of fresh cracked pepper, and a nice drizzle of balsamic glaze.

6.Carefully roll it up tightly from the bottom, pressing gently as you go to keep everything compact. Then cut into it the middle like a sharp knife, and enjoy.

If you try this, be sure to let me know on SHREDHAPPENS.

ENJOY!

13/06/2026

Low Carb lettuce wrap
By Arash Hashemi

Here’s how to made it:

1.Start by caramelizing 2 yellow onions. Thinly slice them up and cook low and slow in 1 tablespoons of butter with a couple pinches of salt, stirring often for 25-30ish minutes until golden, then add a splash of balsamic at the end to bring out the color and sweetness.

2.Mix 1 lb ground beef with a few pinches of salt, cracked pepper, 2 teaspoons onion powder, and 2 teaspoons sweet paprika, then shape into 5–6 patties.

3.Cook the patties in a hot pan until golden and crusted, then top with sharp cheddar and let it melt.

4.While those cook, slice your tomato, grab some pickles, and prep whatever toppings you love.

5.For the sauce, mix 2 tablespoons mayo (or thick Greek yogurt if you’re feeling it), 2 tablespoons unsweetened ketchup, 1–2 teaspoons white vinegar, 1 teaspoon smoked paprika, and 1 tablespoon relish or ½ a grated dill pickle—taste and adjust until it’s exactly how you like it.

6.Grab 2 romaine lettuce leaves, overlap them slightly, and cut a slit about a third of the way up from the bottom so you can fold it into four.

7.Fill each quadrant: burger and mustard in one, sauce and tomato in another, caramelized onion in the next, and pickles or other toppings in the last—then fold it up and devour.
ENJOY!!
( ketolife ketolifestyle ketogenicdiet ketoweightloss ketorecipes ketofood ketomeals ketofam ketotransformation ketofriendly ketocommunity ketoaf ketolove ketobeginner ketomeal ketogenicliving ketorecipe ketoeats ketomealprep ketogenicfood ketoideas ketogenicweightloss ketocooking ketogenicrecipes)

01/06/2026

🥑🍳 Cheese Breakfast Taco – Flourless, High-Protein & Keto-Friendly

If you’re looking for a quick breakfast that’s low-carb, flourless, and packed with protein, this cheesy breakfast taco is a must-try. A crispy cheese base melts together with eggs, juicy tomato, creamy avocado, and onion to create a dish that’s comforting, satisfying, and full of flavor. Easy to make, ready in minutes, and perfect for breakfast, brunch, or even a light keto meal. 😋

💡 Why this one’s a keto breakfast win:

✅ Flourless, low-carb & keto-approved

✅ High-protein and super filling

✅ Made in one pan with simple ingredients

⬇️ CHECK OUT LINK BIO








•

•

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖










ketotransformationKeto diet for beginners
Fast weight loss keto
Indian keto meal plan
Keto recipes at home
Belly fat loss diet
Low carb foods
Keto transformation story
Easy keto breakfast ytshorts viral fitnessshorts ketoshorts

29/05/2026

Cy@shannonpalmer_official
😋No bread. Just chicken & zucchini buns filled with cream cheese, fresh salad, and cherries.
✔️High-protein, low-carb, and incredibly good.
Zuchhini bread chicken breast easy recipe I high protein recipes | healthy meal healthyrecipes

29/05/2026

Cy .ketorecipes
Ever get tired of keto breakfasts that all taste the same? 🍕🍳

That’s the part nobody talks about. You start keto feeling motivated, but after enough plain eggs and repetitive meals, breakfast becomes something you stop looking forward to. And when mornings feel boring, consistency gets a lot harder to maintain.

These pizza egg sausage cups make keto feel fun again. Crispy sausage cups filled with marinara, jammy eggs, Italian herbs, and cheesy pizza flavor in every bite. The kind of breakfast that feels indulgent while still keeping you completely on track.

This is one of 250+ morning recipes inside Keto Sunrise, my digital cookbook, built for people who want keto mornings to feel exciting, flavorful, and easy to stick with.

Tap the link in my bio to grab your copy 📙☀️ 👀 💚


eggcups

Adresse

Luxembourg

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque keto.diet.meal.plan__ publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type