Kiné MOES

20/09/2026

⏳ How long does recovery take after surgery?
There’s no one-size-fits-all answer. Recovery depends on the type of surgery, the tissues involved, your individual health and how your body responds to rehabilitation.

Most importantly, recovery isn’t just about counting the weeks 📅

Your rehabilitation should progress step by step as you regain:
🚶 Mobility & movement
💪 Strength & capacity
⚖️ Control & function
🎯 Confidence in everyday activities, work or sport

Your physiotherapist will continuously adapt your rehabilitation based on how you’re progressing, while respecting the healing process and your surgeon’s recommendations.

💙 Recovery is a process, not a deadline. Focus on progress, not just time.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

18/09/2026

🦵 Genou : l’évaluation au service de la rééducation

Comment intégrer les données objectives dans la prise en charge du genou, du sportif de haut niveau au patient sédentaire ?

Kiné MOES & PerformUP, en collaboration avec VALD, vous invitent à une matinée dédiée à l’évaluation objective du genou, aux côtés de deux Kinésithérapeutes Ben Moes et Julien Liens.

Au programme :
🔹 Théorie et principes d’évaluation
🔹 Cas pratiques
🔹 Mise en application avec les technologies VALD
🔹 Interprétation des données et intégration dans la rééducation
🔹 Échanges entre professionnels

L’objectif : comprendre comment les données peuvent guider nos décisions cliniques et faire progresser la rééducation.

📅 Samedi 17 octobre 2026 · 09:30–12:30
📍 Kiné MOES · 74 Rue de Merl, Luxembourg
🎟️ Participation gratuite sur inscription
⚠️ 20 places maximum
Réservez votre place 👉 performup.lu/vald-workshop

Participez à un atelier VALD gratuit sur l’évaluation du genou et sa rééducation, le samedi 17 octobre 2026 de 09:30 à 12:30 chez Kiné Moes à Luxembourg. Inscription sur Eventbrite.

18/09/2026

🦵 Genou : l’évaluation au service de la rééducation

Comment intégrer les données objectives dans la prise en charge du genou, du sportif de haut niveau au patient sédentaire ?

Kiné MOES & PerformUP , en collaboration avec VALD Performance , vous invitent à une matinée dédiée à l’évaluation objective du genou, aux côtés de deux Kinésithérapeutes Ben Moes et Julien Liens .

Au programme :
🔹 Théorie et principes d’évaluation
🔹 Cas pratiques
🔹 Mise en application avec les technologies VALD
🔹 Interprétation des données et intégration dans la rééducation
🔹 Échanges entre professionnels

L’objectif : comprendre comment les données peuvent guider nos décisions cliniques et faire progresser la rééducation.

📅 Samedi 17 octobre 2026 · 09:30–12:30
📍 Kiné MOES · 74 Rue de Merl, Luxembourg
🎟️ Participation gratuite sur inscription
⚠️ 20 places maximum
Réservez votre place 👉 https://bit.ly/4rfhzgE

16/09/2026

🚗 Do you have parking nearby?
Yes! And it’s free for Kiné MOES patients. 🙌

You can park at the Just Move Fitness parking, conveniently located just across from our clinicat:

🅿️ 71 Rue de Merl - Just Move Fitness
Simply park your car before your appointment and, when you’re ready to leave, ask our reception team for an exit coin 🪙

Easy access, convenient parking and one less thing to think about before your physiotherapy session 😊

📍 Kiné MOES: 74 Rue de Merl, L-2146 Luxembourg

🅿️ Free patient parking: 71 Rue de Merl - Just Move Fitness

📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

12/09/2026

💪 – Build Strength for Everyday Life
Strength isn’t just for athletes or the gym. It helps you move through everyday life with greater confidence, control and independence.

From climbing stairs and carrying groceries to getting up from a chair, strength supports the movements you rely on every single day.

Here are 3 simple principles to get stronger:
1️⃣ Train movements that matter
Squats, step-ups, carries and controlled lifting exercises can help build strength that transfers to everyday activities.

2️⃣ Start where you are
You don’t need to lift heavy weights from day one. Choose a level you can perform with good control, then gradually increase the challenge as you become stronger.

3️⃣ Consistency beats intensity
Regular strength training helps maintain muscle function, supports your ability to perform daily activities and keeps your body prepared for the demands of everyday life.

🌿 Build strength today to keep moving confidently tomorrow.

📍 Kiné MOES – Merl, Luxembourg
📞 +352 26 25 89 99
🌐 kinemoes.lu

08/09/2026

🩺 When can you start physiotherapy after surgery?
The answer depends on the type of surgery, your surgeon’s recommendations and your individual recovery.

In many cases, rehabilitation can begin relatively early after surgery, starting with gentle, carefully adapted movements and exercises that respect the healing process 💪

As your recovery progresses, physiotherapy gradually evolves with you. From managing pain/swelling and restoring mobility to rebuilding strength, function and confidence in movement.

Every recovery is different. That’s why your physiotherapist will adapt each stage of rehabilitation to your surgery, your progress and your individual goals, while respecting your surgeon’s post-operative guidelines.

🎯 Recover progressively. Rebuild confidently. Return stronger.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

06/09/2026

👋 Meet Audrey — our new Medical Secretary at Kiné MOES !
Audrey is one of the first friendly faces you’ll meet when you arrive at our Physiotherapy Center and an essential part of the KineMoes team.

🇱🇺 🇫🇷 🇵🇹 🇬🇧 🇩🇪 Speaking Luxembourgish, French, Portuguese, English and German, Audrey is here to help you with your appointments, scheduling, administrative questions and anything else you may need during your journey with us.

With her professionalism, organization and positive attitude, she helps make sure everything runs smoothly — always with a smile. 🙂

Our reception is open Monday to Friday, from 7:30 AM to 5:30 PM.
📍 Kiné MOES – Merl, Luxembourg
🌐 kinemoes.lu
📞 +352 26 25 89 99

Whether it’s your first appointment or your next step in rehabilitation, Audrey is here to help. 🙌

03/09/2026

📅 Ready to book your physiotherapy appointment?

Getting started at Kiné MOES is easy. Choose the option that works best for you:
📞 Call us: +352 26 25 89 99
✉️ Email us: [email protected]
🌐 Online: kinemoes.lu – simply use our contact form
📍 Visit us: Come and see us directly at our clinic at 74 rue de Merl

Whether you’re recovering from an injury, dealing with pain, returning to sport or simply looking to move better, our team is here to help you find the right appointment for your needs 🙌

Your recovery starts here. 💙

📍 Kiné MOES – Merl, Luxembourg
🌐 kinemoes.lu

31/08/2026

👋 Welcome Mélina – Our New Physiotherapist at Kiné MOES 🇱🇺

We’re delighted to welcome Mélina to the Kiné MOES team in Luxembourg! 💙

🎓 Mélina completed her physiotherapy studies at Haute École Robert Schuman in Libramont-Belgium, with a strong interest in sports physiotherapy, injury rehabilitation and return to activity.

⚽ From the football pitch to the clinic
Alongside her clinical training, Mélina has been working with the first team of RSC Habay-la-Neuve, competing in Belgian D1 ACFF football. Her role includes injury prevention, rehabilitation, load management and supporting players throughout their return-to-sport journey.

🏉 Her experience in sport also includes time with the professional rugby environment at USON Nevers.

💪 At Kiné MOES, Mélina brings a dynamic, patient-centred and sports-oriented approach, helping patients recover from injury, regain confidence in movement and work towards their individual goals.

🌍 Her experience across Belgium, France and Luxembourg makes her a great addition to our international team.

🏃‍♀️ And when she’s not in the clinic or on the sidelines? Mélina enjoys running, strength training, dancing and surfing– so staying active is very much part of her lifestyle.

Welcome to the team, Mélina! 💙

📍 Kiné MOES – Merl, Luxembourg
🌐 kinemoes.lu
📞 +352 26 25 89 99

27/08/2026

– What can slow down your recovery? 👀
Recovery is different for everyone, but certain factors can delay the healing process.

➡️ Inconsistent rehabilitation
Missing physiotherapy sessions or not following your exercise programme can slow your progress.

➡️ Returning to activity too soon
Doing too much, too quickly may overload recovering tissues and increase the risk of setbacks.

➡️ Lifestyle factors
Poor sleep, high stress levels and an unbalanced diet can all affect your body’s ability to recover.

Recovery takes time, consistency and the right progression. Your physiotherapist will guide you throughout your rehabilitation, adapt your programme and help you return to activity safely and confidently 💪

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu