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Kiné MOES

Sport Physiotherapist Center in his second generation. Located in Luxembourg-Merl 🇱🇺

Physical therapy is concerned with identifying and maximizing the quality of life and movement potential of a human being within the areas of prevention, treatment/intervention and rehabilitation. Physical therapy involves the interaction between physical therapist, patients/clients/athletes in a process where movement potential is assessed and goals are agreed upon, using knowledge and skills uni

que to physical therapists. We offer a personalized, comprehensive and holistic approach to physical and sports medicine and rehabilitation. In our practice where our physical therapists are athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, physical therapy and rehabilitation, electromyography and post surgical rehabilitation. While we treat athletes and active patients alike, our practice is not limited to the treatment of sports-related injuries. Living in Luxembourg city necessitates a fairly active lifestyle and our staff is committed to getting our patients of all ages and abilities on the road to recovery without any surgery.

05/08/2026

– Rest is part of your recovery 😴
Recovery isn’t only about staying active. Giving your body enough time to rest is equally important. Rest helps your muscles and tissues repair, adapt and become more resilient after physical activity.

Three simple reminders:
1️⃣ Prioritise quality sleep
Sleep plays a vital role in tissue repair, muscle recovery, energy levels and overall wellbeing.
2️⃣ Listen to your body
Persistent fatigue, soreness or reduced performance may be signs that your body needs more recovery. Don’t ignore them.
3️⃣ Find the right balance
Recovery doesn’t always mean complete rest. Combining appropriate activity with adequate rest can support consistent, long-term progress.

Rest is not lost time, it is an essential part of staying healthy, recovering well and moving better 🌿

31/07/2026

🌍 Quality Care Starts with Clear Communication
At Kine MOES, we believe that feeling understood is an essential part of your recovery.
🇱🇺 🇫🇷 🇬🇧 🇩🇪 🇵🇹 🇪🇸🇱🇺

Our multilingual team speaks Luxembourgish, French, English, German, Portuguese, Spanish & Dutch allowing us to communicate clearly and provide personalised physiotherapy in the language you feel most comfortable with.

Whether you're recovering from an injury, managing pain or returning to sport, we're here to ensure you feel informed, supported and confident throughout your rehabilitation.

💙 Because great care begins with great communication.

If you have any questions or would like to book an appointment, don't hesitate to get in touch – we're happy to help!

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

27/07/2026

🎥 Physiotherapy in Practice – Building Stronger Hamstrings for a Safe Return to Basketball 🏀🦵

Strong hamstrings are essential for knee stability, powerful movement and a safe return to sport.

As part of her ACL rehabilitation, Charlie is performing Swiss Ball Hamstring Curls and Heel Slides to progressively strengthen the muscles that support and protect her knee.

💪 Why these exercises?

⚪ Swiss Ball Hamstring Curls
Challenge hamstring strength, core stability and neuromuscular control while developing the posterior chain in a functional way.

⚪ Heel Slides
Restore hamstring activation, improve knee control and encourage smooth, pain-free movement throughout the rehabilitation process.

These exercises are carefully progressed to build the strength and confidence needed for running, jumping, changing direction and returning to basketball safely.

Every repetition is another step closer to returning stronger than before. 🚀

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

22/07/2026

🌱 – Recovery Doesn't Stop When You Leave the Clinic
What you do between your physiotherapy sessions can have a major impact on your recovery.

While your appointments provide guidance and treatment, your daily habits are what drive long-term progress.

Here are 3 ways to maximize your recovery:

💪 1. Stay consistent with your home exercises
Your rehabilitation program is designed specifically for you. Performing your exercises regularly helps restore strength, mobility and function.

🚶 2. Keep moving
Unless advised otherwise, gentle daily movement such as walking or light activity helps reduce stiffness, improve circulation and support healing.

👂 3. Listen to your body
Some discomfort during rehabilitation can be normal, but increasing pain or swelling may be a sign to modify your activity. If you're unsure, speak to your physiotherapist.

💙 Recovery is a team effort. The work you put in between appointments is just as important as the treatment you receive in the clinic.

Small actions. Consistent effort. Better results. 🚀

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

17/07/2026

😌 – Stress Affects More Than Your Mind
Did you know that stress can also affect your body?

When stress builds up, it can lead to muscle tension, headaches, fatigue, poor sleep and even increased pain sensitivity. Learning to manage stress is an important part of maintaining both your physical and mental health.

Here are 3 simple ways to help your body cope with daily stress:

🙆 1. Notice where you hold tension
Stress commonly builds up in the neck, shoulders, jaw and lower back. Becoming aware of these areas is the first step toward releasing unnecessary muscle tension.

🚶 2. Keep your body moving
A short walk, gentle stretching, or light exercise can stimulate blood flow, reduce muscle stiffness and improve your mood. Movement is one of the most effective natural stress relievers.

🌿 3. Make time to unwind
Take a few minutes each day to slow down. Deep breathing, mindfulness or simply stepping away from your screen can help your nervous system recover and promote relaxation.

💙 Taking care of your body and mind goes hand in hand. Small daily habits can make a big difference to your health and wellbeing.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

14/07/2026

💙 Did you know? Physiotherapy is reimbursed by the CNS in Luxembourg. 🇱🇺

At Kine MOES, physiotherapy treatments are eligible for CNS reimbursement, provided you have a valid medical prescription from your doctor.

✅ Depending on your diagnosis and treatment pathway, the CNS may reimburse part or even all of your treatment costs.

To ensure smooth reimbursement:
📄 Bring a valid medical prescription.
⏳ Send your prescription to the CNS within the required timeframe.
❓ Not sure how the process works? Our team is happy to guide you.

We're here to make your rehabilitation as simple and stress-free as possible.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

10/07/2026

🎥 ACL Rehab in Action – Building Strength for the Return to Basketball 🏀💪

Every successful return to sport starts with restoring strength, confidence and symmetry.

As part of her ACL rehabilitation, Michelle is progressing on the Keiser Leg Press, performing both bilateral and single-leg strength exercises.

🏋️ Why both?

✅ Bilateral Leg Press
Develops overall lower-limb strength and allows higher training loads while reinforcing efficient movement patterns.

🦵 Single-Leg Leg Press
Targets side-to-side strength deficits, improves limb symmetry and ensures the reconstructed leg regains the capacity required for running, jumping, cutting and returning to basketball.

At KineMoes, every exercise is selected with a purpose. We use objective testing and progressive strength training to prepare athletes not just to return to sport but to perform with confidence.

One session closer. One rep stronger. 🚀

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.performup.lu

07/07/2026

🤸 Movement is Medicine – Keep Moving with Confidence

One of the biggest misconceptions after an injury is that complete rest is always the answer. In reality, appropriate movement is often one of the most powerful tools for recovery.

At Kine MOES, we encourage you to stay as active as your condition allows. The right exercises, at the right intensity can help you:

💪 Restore strength
🤸 Improve mobility and flexibility
🦵 Reduce pain and stiffness
🧠 Build confidence in movement
⚡ Return to your daily activities and sport safely

Of course, every injury is different. While short periods of rest may sometimes be necessary, prolonged inactivity can slow recovery.

Our physiotherapists will guide you in finding the right balance between movement, loading and recovery with a rehabilitation plan tailored specifically to you.

Keep moving. Recover stronger.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 www.kinemoes.lu

02/07/2026

🌬️ – Breathe Better. Move Better.
Did you know that your breathing can directly influence muscle tension, pain and recovery?

When we're stressed, sitting for long periods or dealing with pain, our breathing often becomes faster and shallower. By slowing it down, you can help your body switch into a more relaxed state.

Here are 3 simple breathing strategies you can use today:

🫁 1. Slow your breathing
Inhale slowly through your nose and exhale even more slowly through your mouth. A longer exhale helps calm your nervous system and reduce muscle tension.

🤲 2. Release unnecessary tension
As you breathe out, consciously relax your shoulders, jaw, and neck. Many people carry stress in these areas without realizing it.

⏱️ 3. Take a 2-minute breathing break
Just 2 minutes of mindful breathing between work, training or daily activities can improve relaxation, focus and overall wellbeing.

💡 Remember: Better breathing isn't just about relaxation. It can also improve movement quality, recovery and how your body manages stress.

Breathe better. Feel better. Move better.

📍 Kine MOES – 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 [email protected]
🌐 Visit us online: www.kinemoes.lu

Adresse

74 Rue De Merl
Luxembourg
2146

Heures d'ouverture

Lundi	07:30 - 19:00
Mardi	07:30 - 19:00
Mercredi	07:30 - 19:00
Jeudi	07:30 - 19:00
Vendredi	07:30 - 19:00
Samedi	08:00 - 14:30

Site Web

https://www.kinemoes.lu/, https://performup.lu/

Notifications

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