PerformUP

18/09/2026

BUILD THE FOUNDATION ON ONE LEG 💪
Before athletes can run, jump, cut and compete again, they need to rebuild the capacity to produce and control force on the affected side.

Single-leg strength is a key part of that process by the Keiser Squat Pro.

By focusing on movement quality, controlled force production and single-leg stability, we create the physical foundation needed to progress toward faster and more demanding movements.

Because progression in rehabilitation isn’t based on time alone.

Every exercise has a purpose. Every progression is earned.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

18/09/2026

🦵 Genou : l’évaluation au service de la rééducation

Comment intégrer les données objectives dans la prise en charge du genou, du sportif de haut niveau au patient sédentaire ?

Kiné MOES & PerformUP, en collaboration avec VALD, vous invitent à une matinée dédiée à l’évaluation objective du genou, aux côtés de deux Kinésithérapeutes Ben Moes et Julien Liens.

Au programme :
🔹 Théorie et principes d’évaluation
🔹 Cas pratiques
🔹 Mise en application avec les technologies VALD
🔹 Interprétation des données et intégration dans la rééducation
🔹 Échanges entre professionnels

L’objectif : comprendre comment les données peuvent guider nos décisions cliniques et faire progresser la rééducation.

📅 Samedi 17 octobre 2026 · 09:30–12:30
📍 Kiné MOES · 74 Rue de Merl, Luxembourg
🎟️ Participation gratuite sur inscription
⚠️ 20 places maximum
Réservez votre place 👉 https://bit.ly/4yKMhRr

Participez à un atelier VALD gratuit sur l’évaluation du genou et sa rééducation, le samedi 17 octobre 2026 de 09:30 à 12:30 chez Kiné Moes à Luxembourg. Inscription sur Eventbrite.

15/09/2026

EVERY EXERCISE HAS A PURPOSE
Rehabilitation isn’t about working through a list of exercises.
It’s about preparing the athlete for the specific movements and demands of their sport.

In this session, Ben is working on rotational control, change-of-direction mechanics and movement quality on the Keiser Functional Trainer. Progressively preparing the athlete for the unpredictable one-on-one situations of handball.

Because returning to sport requires more than strength.

It requires the ability to control, react, change direction and move with confidence under pressure.

And understanding why you’re doing an exercise is just as important as performing it correctly.

Train the movement. Build confidence. Prepare for the game.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

12/09/2026

MORE THAN EXERCISES. IT’S COACHING 🤝

Great rehabilitation isn’t about simply completing a programme.
It’s about clear guidance, real-time feedback and constant adjustments to make sure every movement has a purpose 💯

At PerformUP, we coach you through every stage of your rehabilitation. Refining technique, progressing the right qualities and adapting each session to where you are in your recovery.

The goal is to build more than strength.

It’s about developing confidence, movement quality and physical capacity for the demands of your sport.

Guided. Individualised. Performance-driven.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

09/09/2026

READY TO START YOUR REHAB? 👀
Getting started at PerformUP is simple.

Whether you’re recovering from an injury, returning to sport after surgery, or looking to rebuild your performance, the first step is booking your appointment.

Choose the option that works best for you:
📞 Call us : 26258999
✉️ Send us an email : [email protected]
🌐 Book via our website : PerformUp.lu
🏢 Visit us directly at the clinic : 74 rue de Merl - Luxembourg Kiné MOES

Your journey back to movement, sport, and performance starts here. 💪

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

07/09/2026

POWER IS BUILT WITH PURPOSE 💥

Getting stronger is only part of the journey back to sport.

As an ACL rehabilitation progresses, athletes need to learn how to produce force quickly, efficiently, and with control. Turning strength into usable power.

In this session, .krstev progresses from explosive strength work on the Leg Press into dynamic stepping drills designed to challenge power, coordination, movement quality and control.

The goal isn’t just to perform an exercise.

It’s to build the physical qualities that transfer back to the speed, intensity and demands of sport.

Build strength. Develop power. Prepare to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

04/09/2026

CONTROL THE BRAKES BEFORE YOU BUILD THE SPEED 🛑💨
Returning to sport isn’t only about producing force.It’s also about being able to absorb and control it.

Deceleration is one of the most demanding actions in sport and a key quality to rebuild during rehabilitation.

Through step-downs, braking drills and controlled movement patterns on the Keiser Functional Trainer, Kiara is developing the ability to absorb force, control her body position and react efficiently before progressing to faster and more dynamic movements.

Because before you can confidently accelerate, cut, jump and change direction, you need to be able to stop.

Build control. Master deceleration. Prepare for sport.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

01/09/2026

POWER IS BUILT WITH PURPOSE 💥

Getting stronger is only part of the journey back to sport.

As an ACL rehabilitation progresses, athletes need to learn how to produce force quickly, efficiently, and with control. Turning strength into usable power.

In this session, Andrijan progresses from explosive strength work on the Keiser Leg Press into dynamic stepping drills designed to challenge power, coordination, movement quality and control.

The goal isn’t just to perform an exercise.

It’s to build the physical qualities that transfer back to the speed, intensity and demands of sport.

Build strength. Develop power. Prepare to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

28/08/2026

Jump. Land. Repeat 🔥
Single-leg hopping is more than just a test. It’s a key step in preparing athletes to return to sport after injury.

By progressing from lower to higher obstacles and combining forward and lateral hops, we challenge single-leg strength, stability, coordination and confidence.

🦵 Every landing matters. Every repetition prepares the athlete for the fast and unpredictable demands of sport.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

25/08/2026

Returning to sport is about more than rebuilding your knee 🧠⚽
After an ACL injury, athletes don’t just lose strength. They may also experience reduced reaction speed, coordination and confidence in their movements.

That’s why we integrate the SkillCourt into our ACL rehabilitation pathway. By responding to visual tasks while moving, athletes train their body and brain simultaneously, developing:
⚡ Reaction speed
🧠 Decision-making
🎯 Coordination
💪 Confidence under pressure

This helps prepare athletes for the fast, unpredictable demands of their sport. Not just to return, but to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu