PerformUP

PerformUP Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

07/08/2026

Why do we use the Keiser AirRunner? 👟
Because returning to sport requires more than simply being able to run again.

The AirRunner allows us to progressively challenge:
⚡ Explosive force production
🏃 Running mechanics and acceleration
🦵 Lower-limb strength and control
🎯 Sport-specific movement demands

By combining powerful effort with controlled movement, we help athletes rebuild the physical qualities they need to perform confidently when they return to the field.
Every step has a purpose. Step by step, back to performance. 💪

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

Returning to sport isn’t the finish line. It’s the start of the next chapter. 🚀Phase 6 goes beyond rehabilitation. It’s ...
04/08/2026

Returning to sport isn’t the finish line. It’s the start of the next chapter. 🚀
Phase 6 goes beyond rehabilitation. It’s about helping you stay healthy, perform at your best and reduce the risk of future injuries.

Once you’re back on the field, the work doesn’t stop—it evolves.
We focus on:
💪 Building long-term strength and athletic capacity
🛡️ Reducing injury risk through targeted prevention strategies
📈 Optimising performance for the demands of your sport

Our goal is simple: to help you stay strong, remain resilient and keep doing what you love. Now and for the long term.

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

31/07/2026

💥 Power Starts from the Ground Up.
One of the most important movement patterns in sport is triple extension. The powerful, coordinated extension of the hips, knees and ankles.

It's the foundation of explosive athletic movements such as:
⚡ Sprinting faster
🏀 Jumping higher
⚽ Accelerating and changing direction
🏋️ Producing maximal force

In this exercise, the focus is on generating as much force into the ground as possible while maintaining excellent posture, balance and movement control.

At PerformUP, we don't just train muscles. We train movement patterns that transfer directly to sport.

Every repetition develops the strength, coordination and power athletes need to perform at their best.

Because elite performance isn't built overnight.
It's built one quality repetition at a time. 🚀

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu

27/07/2026

🚀 ACL Recovery is more than physiotherapy. It's a complete rehab journey.
Recovering from an ACL injury isn't just about healing your knee, it's about rebuilding your confidence, your strength and your ability to perform at your best.

At PerformUP, Every exercise and every objective test gives us the information we need to guide your progression safely 🚀

💚 Rebuild with Performance Physiotherapy
We restore movement, strength, stability and confidence using evidence-based rehabilitation and regular performance testing to ensure you're progressing safely.

🏋️ Train at Just Move Fitness
As your knee improves, rehabilitation evolves into structured strength and performance training, helping you build the physical capacity needed for running, cutting, jumping and returning to sport.

🥗 Fuel your recovery
Together with our Sports Dietitian, Kate Greenhalgh, you'll optimise nutrition to support healing, muscle growth, recovery and long-term performance.

🎯 One Team. One Plan. One Goal.

🏆 Our integrated ACL Rehab Package combines physiotherapy, strength & conditioning, nutrition and performance testing to help you return to sport
📍 Merl-Luxembourg

🌐 performup.lu/acl-rehab/acl-package

Rehab smarter. Train harder. PerformUP.

🚀 Progress Starts with the Right Environment.A place where injuries become opportunities.A place where strength is rebui...
24/07/2026

🚀 Progress Starts with the Right Environment.
A place where injuries become opportunities.
A place where strength is rebuilt.
A place where confidence grows.
A place where performance is measured. Not guessed.

At PerformUP, we bridge the gap between rehabilitation and performance.
Using objective testing, advanced technology and evidence-based rehabilitation, we guide every athlete through a structured journey. From the early stages of recovery to the demands of competitive sport.

Whether you're recovering from surgery, returning after an injury or striving to perform at your highest level, every session has one purpose:
➡️ Helping you move better.
➡️ Get stronger.
➡️ Return with confidence.
➡️ Perform at your best.

Because progress doesn't happen by chance.
It happens through the right guidance, the right environment and the right process.
From Rehabilitation to Performance.

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu

21/07/2026

💪 Recovery Isn't Just About Getting Stronger. It's About Getting Stronger the Right Way.

After an injury or surgery, applying the right amount of load at the right time is essential for a successful recovery.
That's where Blood Flow Restriction (BFR) Training comes in.

By partially restricting blood flow during exercise, BFR allows us to achieve a high-strength training stimulus while using light loads. This helps promote muscle strength and size without placing excessive stress on healing joints, tendons or surgical repairs.

In this session, the athlete is performing controlled squats with BFR, focusing on rebuilding strength and confidence in the left leg.

✅ Increase muscle strength with lighter weights
✅ Reduce stress on healing tissues
✅ Minimise muscle loss during rehabilitation
✅ Progress safely through each stage of recovery

Every exercise is prescribed for a reason. Every progression is based on your stage of healing.

Because successful rehabilitation isn't about doing more. it's about doing what matters most.

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu

18/07/2026

🚀 Where Rehabilitation Meets Performance.

Returning to sport requires more than healing an injury. It requires preparing your body for the demands of competition.

At PerformUP, we bridge the gap between physiotherapy and performance by combining advanced technology, objective testing and sport-specific rehabilitation.

Our athletes benefit from:
⚡ Sprint and running analysis
📊 Objective strength and performance testing
🏃‍♂️ Acceleration, deceleration & change-of-direction training
🧠 Reactive decision-making and agility drills
💪 Progressive strength and power development
📈 Data-driven rehabilitation to track every stage of recovery

Every session has a purpose. Every progression is measured. Every decision is based on objective data. Not guesswork.

Our mission is simple: help athletes return stronger, faster and with confidence.

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu

14/07/2026

💢 Pain Is Often the Symptom, Not the Source.
The area that hurts isn't always where the problem begins.

A painful knee may be influenced by poor hip strength or control.
A sore wrist may be linked to reduced shoulder function.
A stiff neck can sometimes originate from limited movement in the upper back.
That's why at PerformUP, we don't just treat the painful area. Ee assess how your entire body moves.

Through a comprehensive movement assessment, we identify the underlying factors contributing to your symptoms and create a rehabilitation plan that addresses the root cause. Not just the pain.

🎯 Our goal is to:
✅ Reduce pain
✅ Restore efficient movement
✅ Improve strength and control
✅ Reduce the risk of future injuries
✅ Help you return to sport and performance with confidence

Because lasting results come from treating the cause, not just the symptoms.

💥 Treat the cause. Not just the pain.

🎯 Rehab Smarter. Train Harder. PerformUP.
🌐 www.performup.lu

🏆 Getting back on the field is one thing. Being ready to compete is another.Returning to sport isn't the finish line.It'...
09/07/2026

🏆 Getting back on the field is one thing. Being ready to compete is another.

Returning to sport isn't the finish line.
It's the moment where preparation meets performance.
In the final stages of rehabilitation, we bridge the gap between rehab and competition, ensuring athletes are ready for the demands of their sport.

At PerformUP, we focus on:
📊 Return-to-sport performance testing
💪 Strength & limb symmetry validation
⚽ On-field rehabilitation & team integration
🚀 Sport-specific loading and progression
🧠 Building confidence under game-like demands

Because being cleared to play and being ready to perform are not always the same thing.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

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74, Rue De Merl
Luxembourg
L-2146

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Mardi 07:30 - 19:00
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Samedi 08:00 - 14:00

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