Stella Bodywork

Stella Bodywork Stella Witry - Mind & Bodywork
Regulate. Reconnect. Remember. I am here to accompany you on this path. Ich bin da um dich auf diesem Weg zu begleiten.

Deutsche Version 👇 unten

🇬🇧 As a Mind & Bodywork Coach it is my motivation to support people mindfully and lovingly in feeling themselves again in order to feel their own strength again in silence. As a Mind & Bodywork Coach, I help people to understand and transform inner conflicts, belief-structures and traumas. Through direct experience in the interplay of thoughts and body expression, changes

can be felt and embodied. In life we sometimes need someone to help us see things differently and remind us of our own strength. I work with approaches and techniques developed over the years that combine coaching and bodywork. Through going through our experiences again, we learn to implement our visions and goals faster. My own life story as well as the expertise from my many years of experience enable me to rely on a very well-founded know-how. As a certified sex therapist and sexological bodyworker I work with the Code of ethics. In addition, I am an embodiment facilitator with various in-depth specializations. Continuous training and further education give me the opportunity to support you with the best knowledge. To request me as a speaker or for workshops and seminars, please send an e-mail to [email protected]

--------------------

🇩🇪 Als Mind & Bodywork Coach ist es meine Motivation, Menschen achtsam und liebevoll darin zu unterstützten sich selbst wieder zu spüren, um in der Stille wieder ihre eigene Kraft zu spüren. Als Mind & Bodywork Coach helfe ich Menschen dabei innere Konflikte, Glaubensstrukturen und Traumata zu verstehen und zu transformieren. Durch die direkte Erfahrung im Zusammenspiel von Gedanken und Körperausdruck können Veränderungen gefühlt und verkörpert werden. Im Leben brauchen wir manchmal jemanden, der uns hilft, die Dinge anders zu sehen und uns an unsere eigene Kraft erinnert. Ich arbeite mit über die Jahre selbst entwickelten Ansätzen und Techniken, die Coaching & Körperarbeit vereinen. Durch Verstehen und Erfahren lernen wir zu verkörpern und setzen so Visionen und Ziele schneller um. Meine eigene Lebensgeschichte sowie die Expertise aus meiner langjährigen Erfahrung ermöglichen es mir auf ein sehr fundiertes Know-How zurückgreifen zu können. Als zertifizierte Sexualtherapeutin und Sexological Bodyworker arbeite ich nach dem Code of ethics. Zusätzlich bin ich Embodiment Facilitator mit verschiedenen vertiefenden Spezialisierungen. Stetige Aus-und Weiterbildungen geben mir die Möglichkeit dich mit dem besten Wissen zu unterstützen. Um mich als Speakerin oder für Workshops und Seminare anzufragen, schicke bitte eine Mail an [email protected]

Heal Play Love Festival I’m looking forward to welcoming you in the Healing Space.21-23 August The Valley, near Zurich 🇨...
04/08/2026

Heal Play Love Festival

I’m looking forward to welcoming you
in the Healing Space.

21-23 August
The Valley, near Zurich 🇨🇭

26/07/2026

Why do I like to organize experiences alone and in co-creation as Embodied Play, Playfights, Die Erwachsenenpause, POPII, and many more?

Because real change rarely happens through information alone.

We need experiences that allow us to feel there is another way.

A single moment can reveal so much. How we communicate, how we respond under pressure, where we hold ourselves back, what feels familiar, and what kind of connection we truly long for. It gives us the opportunity to try something different not just with our mind, but with our whole body.

One experience won’t transform your life overnight.

But it can become the moment where awareness begins. The moment you realize you have a choice. A choice to respond differently, to practice a new way of being, and to strengthen it until it becomes part of who you are.

Because transformation doesn’t begin with knowing.

It begins the moment your body experiences that another way is possible.

😊 The creation talks evolve in nature. zwischenraum -> Embodied Play

22/07/2026

Why is nature so important?

Nature regulate our system.
Walking let the body move in a relaxed state and seeing far relax the nervoussystem.

Observing the leaves in the wind, the ducks and fish in the water, suddenly we breath deeper, it is as if everything is fine.

We are back connected to our roots of everything what is and where we come from.

That’s not happening by accident.

We are biologically wired to respond positively to nature .

These environments signaled safety, access to resources, and opportunities for survival. Even today, our bodies recognize those cues. As a result, exposure to nature helps shift the nervous system out of a stress response, lowers cortisol levels, reduces heart rate, and promotes a state of calm and restoration.

Best Experience - River floating from Thun to Bern 🇨🇭 with a fun Crew. A moment that may look like simple fun from the o...
20/07/2026

Best Experience - River floating from Thun to Bern 🇨🇭 with a fun Crew.

A moment that may look like simple fun from the outside, yet holds something far deeper within.

Six people came together in one boat, each willing to trust the others. Together, we became more than individuals, we became a team. We moved forward as one, creating a space where everyone felt safe, supported, and free.

In that shared trust, we found the freedom to relax, swim, laugh, talk, and truly connect. It wasn’t the boat or the destination that made the day unforgettable; it was the willingness to hold space for one another and to move through the experience together.

Sometimes the most meaningful journeys aren’t measured by where we go, but by the trust we build, the presence we share, and the memories we create along the way.

This became an unforgettable experience.

Thank you
Richard Girolami Cindy Xi Chen Cristina Dörig Vivienne Tang | Wellness & Travel Expert Stella - Mind & Bodywork

08/07/2026

Change is possible. ✨

This is a moment of change.
A moment where I feel called to stand up again and tell you: You can do it.

One year ago, a door to an old trauma opened for me. It seemed I was ready for the next step… whether I wanted it or not. 🤪

I was devastated. I was overwhelmed. And yet, I made a choice: I wouldn’t let my past take over my life.
I asked for help. One part of me was ready to face it and do the work, while another part just wanted it all to be over and forget everything again.

One year later, after a deep journey, I can honestly say it has taught me so much about myself.
At the same time, it has deepened my understanding of trauma through my own lived experience.

So why am I choosing to talk about it now?

First, because I finally feel ready.
Second, because I’ve worked with trauma before, and this time I realized something important: research keeps evolving.

Today we know so much more about trauma. There are more possibilities to heal and work with it than there were years ago.

In our own healing journey, it’s easy to get stuck in the questions: „Why me?“ „Why again?“ or „What now?“ We often forget to notice how much we’ve already changed, how much stronger we’ve become, and how much faster we’re able to find our way back.

Back to our center.

Back into connection with ourselves.

For me, that’s the real measure.
How can you come back to yourself after life knocks you off center?

That’s the point.

Because healing isn’t about never falling.

It’s about finding your way home to yourself again and again.

And that, to me, is real change.

We’re Stella and Cloe, the two people behind POPii.Together, we created this workshop because we believe couples deserve...
07/07/2026

We’re Stella and Cloe, the two people behind POPii.

Together, we created this workshop because we believe couples deserve a space to rediscover each other with curiosity, care, and no pressure.

November 14–15.
Registration opening soon.
👉Follow to stay close

Adresse

17, Rue Du Knapp
Nommern
7465

Heures d'ouverture

Lundi 10:00 - 19:00
Mardi 10:00 - 19:00
Mercredi 10:00 - 19:00
Jeudi 10:00 - 19:00
Vendredi 10:00 - 19:00

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Stella Bodywork publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type