My aim is to empower, educate, inform and inspire pregnant and post natal people so they can make informed choices about their healthcare needs. Hello my name is Marie Fell and I am the founder of The Pilates Physio UK. I am a qualified physiotherapist with over 12 years NHS experience in a wide array of specialisms but my passion lies in Pelvic health! I've been teaching Pilates for four years to
pregnant, post natal and general Pilates enthusiasts. I love Pilates as it is brilliant for...
* strengthening your spine,
* toning your tummy,
* perfecting your posture,
* focusing your mind,
* improving your balance
* increasing your body awareness. Pilates practise will help you to prevent injuries by giving you that insight and awareness into how your body functions and moves. I specialise in teaching post natal and pregnancy Pilates as I am passionate about keeping mummies to be and mums fit and active. I also teach Pilates at Beginner and Intermediate levels. I love to teach and share my expertise to give little pearls of wisdom that help ladies through labour or give them a head start with loosing their mummy tummy in a safe way that won't cause a vaginal prolapse or an increase in the tummy muscles separating. Pilates for ladies expecting or new mums can...
* Improve your posture during and after pregnancy
* Prepare your body and calm for birth
* Strengthen your core muscles and reclaim your waist
* Build up your fitness in a gentle but effective way and
* Boost your confidence. Please enjoy my page and I hope you learn a few useful tips along the way to use yourself or share with others.
**** Current update September 2020 ****
I am taking a break from teaching Pilates for a while to embark on research improving post natal care. I will continue to use my social media platforms and website to raise awareness of pelvic health during this time. You can find me at www.mariefellthepilatesphysio.com for more information about posture, pilates, pelvic floor, pregnancy, post natal, diastasis, prolapse, c-sections and more. Marie x