YogaNest by Elisa

YogaNest by Elisa YogaNest is the expression of my passion for yoga: a source of daily inspiration and a tool to live a deep and meaningful life.

It is also a welcoming and cozy space where I host small yoga classes (max 6 people) and one-to-one sessions.

What does “vacation” really mean?The word vacation comes from the Latin vacare, meaning to be empty, to create space.I a...
03/08/2026

What does “vacation” really mean?

The word vacation comes from the Latin vacare, meaning to be empty, to create space.

I also love the word holiday.

Its origin reminds us that holidays were once holy days, days set apart, sacred days.

What if we embraced this time of year in that way?

Not as a race to do more, see more or plan more…

But as an invitation to slow down.
To breathe.
To listen.
To create space.

In truth, every moment of our lives is sacred.

Summer simply offers us a beautiful opportunity to remember it.

May we allow ourselves a little more space.
May we honour this time as something precious.
May we return not only feeling rested, but also more connected to what truly matters.

30/07/2026

✨ The Reset Series | Episode 02: Neck & Shoulders Reset

How much tension are you carrying in your neck and shoulders today?

Hours at the desk, long meetings, driving, or simply the pace of everyday life can leave our upper body feeling tight and heavy.

This gentle reset is an invitation to pause, breathe and create a little more space.

In this short practice you’ll move through:
🌿 Neck stretches
🌿 Half Gomukhasana (triceps stretch)
🌿 Cat–Cow with cactus arms
🌿 Eagle arms
🌿 Puppy Pose
🌿 Child’s Pose

A few mindful movements can make a surprising difference.

✨ Save this ritual for the next time your shoulders need a little kindness.

If you’d like to go a little deeper, I’ve created a free 16-minute Evening Reset for my newsletter community. It’s a gentle practice to help you unwind and reconnect at the end of the day.

🌿 You can receive it by subscribing through the link in my bio.

With light and love,
Elisa | Yoga Nest 🤍

27/07/2026

Sicily…it was tough, it was intense, it was sweet and beautiful in many ways…
My roots are here…I can feel it…and at the same time my family offered me wings, to feel free, explore and come back whenever I need.

When you realize that mundane moments are the truest form of happiness.
24/07/2026

When you realize that mundane moments are the truest form of happiness.

22/07/2026

✨ The Reset Series | Episode 01: Back Reset

How much is your back carrying today?

This first Reset is a gentle invitation to slow down and give your spine a few minutes of mindful attention.

Move slowly through the sequence, allowing your breath to guide each movement:

🤍 Child’s Pose
🤍 Cat–Cow
🤍 Bird Dog
🤍 Sphinx Pose
🤍 Cobra
🤍 Downward-Facing Dog

There is no rush.
No perfect pose.

Just breathe.
Create space.
Release tension.

✨ If you’d like to create more moments like this, I’d love to welcome you to my newsletter.

As a welcome gift, you’ll receive my exclusive Evening Reset Ritual—a calming practice to help you unwind, release the day and prepare for a restful evening.

Join through the link in my bio.

I’d love to know… How does your back feel now? 🤍

With love,

Elisa

SpineHealth SelfCare YogaLuxembourg Wellbeing

Relaxing time…officially on holidays… 🙏        ❤️
21/07/2026

Relaxing time…officially on holidays…

🙏



❤️

Traditional morning jogging….I have been always loved it!         ♥️ Sicily
18/07/2026

Traditional morning jogging….I have been always loved it!

♥️ Sicily

Morning light…The best way to start my day…
08/07/2026

Morning light…
The best way to start my day…

Truth moment…I went to run yesterday….and it was so hard….
07/07/2026

Truth moment…I went to run yesterday….and it was so hard….

Yes!! 🙌 Celebrating the arrival of July with the traditional lunch break yoga practice!Summer full on!!
01/07/2026

Yes!! 🙌 Celebrating the arrival of July with the traditional lunch break yoga practice!
Summer full on!!

Adresse

34 Rue Du Château
Senningen
6961

Heures d'ouverture

Jeudi 09:00 - 16:00
Vendredi 09:00 - 16:00

Téléphone

+352691108038

Notifications

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