Dr Iliass Ould Lachhab

Dr Iliass Ould Lachhab 🩺 Médecin
🌿 Votre guide pour une vie plus saine.

🤧 الحساسية الموسميةالعطاس • سيلان الأنف • حكة العينين💡 نصائح:✔️ تجنب الغبار وحبوب اللقاح✔️ اغسل يديك ووجهك بانتظام✔️ است...
30/04/2026

🤧 الحساسية الموسمية

العطاس • سيلان الأنف • حكة العينين

💡 نصائح:
✔️ تجنب الغبار وحبوب اللقاح
✔️ اغسل يديك ووجهك بانتظام
✔️ استشر طبيبك عند الحاجة

👨‍⚕️ صحتك أولاً

Depression is not simply feeling sad. It is a serious medical condition that affects how a person thinks, feels, and act...
24/04/2026

Depression is not simply feeling sad. It is a serious medical condition that affects how a person thinks, feels, and acts.

🔹 Common Symptoms:

* Persistent sadness or emptiness
* Loss of interest in daily activities
* Fatigue and low energy
* Sleep disturbances (insomnia or hypersomnia)
* Difficulty concentrating
* Feelings of guilt or worthlessness

🔹 Important to Know:
Depression can affect anyone — regardless of age, gender, or lifestyle. It is not a sign of weakness.

🔹 When to Seek Help:
If symptoms last more than 2 weeks and interfere with daily life, it’s important to consult a healthcare professional.

🔹 Treatment is Available:

* Psychological support (therapy)
* Medication when needed
* Lifestyle changes (sleep, exercise, social support)

💬 You are not alone. Talking is the first step toward healing.

Stress is a natural response of the body to challenges or demands.In small amounts, it can motivate us. But when it beco...
24/04/2026

Stress is a natural response of the body to challenges or demands.
In small amounts, it can motivate us. But when it becomes chronic, it can affect both mental and physical health.

🔍 Common Signs of Stress:

* Persistent fatigue
* Irritability or mood swings
* Difficulty sleeping
* Headaches or muscle tension
* Trouble concentrating

⚠️ Why You Should Not Ignore It:

Chronic stress can increase the risk of:

* Anxiety & depression
* Cardiovascular diseases
* Digestive problems
* Weakened immune system

🧠 Simple Ways to Manage Stress:

✔️ Practice deep breathing (5 minutes/day)
✔️ Get regular physical activity
✔️ Maintain a healthy sleep routine
✔️ Limit caffeine & screen time
✔️ Talk to someone you trust
✔️ Take short breaks during work

💬 When to Seek Help:

If stress becomes overwhelming or starts affecting your daily life, don’t hesitate to consult a healthcare professional.

⸻

👨‍⚕️ Take care of your mind as you take care of your body.
Your health is your greatest wealth.

18/03/2026

مبروك للمغرب الفوز بكأس إفريقيا 2025 🇲🇦🏆
النتيجة النهائية: 3-0

وقد عاقبت الكاف منتخب السنغال بعد مغادرتهم أرضية الملعب احتجاجًا على قرار الحكم، حيث يُعتبر الانسحاب خسارة رسمية

Address

N•3 LOT NARJISS II 1ER ETAGE Boulevard DES FAR/شارع الجيش الملكي طريق المسيرة 2 قرب بيم
Beni Mellal
26000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 18:00

Telephone

+212661463540

Website

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