Eat Burn Sleep

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Eat Burn Sleep

Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

05/06/2026

🧡 Why is Eat Burn Sleep called Eat Burn Sleep? 🧡

Have you ever wondered where the name came from?

Most people assume there's a deep meaning behind it. The truth is much simpler — and probably not what you'd expect.

Long before there was a platform, a membership, or a community, there was a personal health journey, a need for accountability, and a spontaneous decision that changed the course of my life.

In this video, I'm sharing the real story behind the name Eat Burn Sleep.

Would you like to know more about my journey and how Eat Burn Sleep began?

💬 Comment BIO and I'll send you my story straight to your DMs 📩

04/06/2026

Rack of Lamb with Basil & Mint 🌿

This delicious rack of lamb is packed with protein, iron, zinc, and essential nutrients to support energy, muscle health, and overall well-being. Fresh basil and mint add incredible flavor while bringing a variety of beneficial plant compounds to your plate.

Anti-inflammatory living doesn't require perfection. Focusing on whole foods, quality protein, vegetables, herbs, healthy fats, movement, sleep, and stress management can help support your body's natural processes and long-term health.

Simple, nourishing meals like this make it easier to enjoy food while building sustainable habits. Small daily choices can have a powerful impact on how you feel, both now and in the future.

🧡 Simple ingredients, impressive results.

👉 View the recipe here
https://eatburnsleep.com/gut-health-recipes/rack-of-lamb-basil-mint/

Lamb | High-Protein Recipes | Healthy Dinner Ideas

02/06/2026

💜 National Migraine & Headache Awareness Month 💜

Do migraines or headaches affect your daily life?

💬 Comment HEAD and I’ll send you more information on how to manage migraines and headaches.

Migraines are more than just head pain. They can affect your energy, sleep, mood, digestion, concentration, and overall quality of life.
Research continues to highlight the connection between inflammation, gut health, sleep, stress, and migraine frequency.

➡️ Swipe to learn more and read member experiences.

🫂 Share this post with a friend who needs it 🩷

Tap the link in my bio 📍 to discover the Eat Burn Sleep method. 🧡

Migraines | Headaches | Inflammation

31/05/2026

🎧 Our podcast on movement, mobility, and strength with Tim Blakey is now LIVE on Apple Podcasts, Spotify, and YouTube.

What if building strength didn’t have to leave you exhausted, inflamed, or burnt out?

In this episode, Yalda speaks with physiotherapist and personal trainer Tim Blakey about healthy aging, resistance training, mobility, recovery, supplements, and why mindful movement may be one of the most important things we can do for long-term health. 🧡

They discuss:
✨ Why muscle matters more as we age
✨ How mobility supports recovery and reduces inflammation
✨ The mind-muscle connection
✨ Supplements that may support strength, sleep, and recovery
✨ How to train consistently without extremes

29/05/2026

There are quantity few things I have changed in my routine since the beginning of my 40s, and it was necessary to start feeling good again 🥰

The changes that happen in a woman’s body around the perimenopause and menopause, can impact their health and mental well-being in so many different ways. To improve your quality of life and to share your best, I suggest you follow the Eat Burn Sleep lifestyle incorporating the expert advice for perimenopause and menopause 💜

Comment SEND to start your anti-inflammatory journey with me on the Eat Burn Sleep platform 💫

27/05/2026

Many people don’t realise just how much the thyroid can influence the body.

Thyroid health may affect energy levels, mood, sleep, digestion, metabolism, hormones, skin, hair, and overall well-being.

Research increasingly shows that inflammation, gut health, stress, sleep, and lifestyle habits may all play a role in thyroid function and immune balance.

This World Thyroid Day, we’re raising awareness about the importance of supporting long-term health through sustainable daily habits. 🧡

💬 Comment THYROID and we’ll send you our Thyroid Health Expert Advice.

WorldThyroidDay | Thyroid health | Hashimoto’s | Graves’ disease

24/05/2026

🎧 Our podcast on fake health experts and misinformation is now LIVE on Apple Podcasts, Spotify and YouTube.

Have you ever wondered whether the “health expert” online is actually qualified? 🤔

Could misinformation on social media be putting lives at risk? ⚠️

💡 In this episode, microbiologist Professor Andreas Karatzas exposes the dangerous rise of fake doctors, fraudulent health claims, and misleading advice spreading across social media platforms.

🧠 We discuss why people are increasingly trusting influencers over scientists, how misinformation affects real medical decisions, and why critical thinking and evidence-based advice matter more than ever.

🦠 Plus: fascinating insights into genetics, gut health, personalized medicine, AI in healthcare, and why two people can react completely differently to the same treatment or diet.

💬 Comment PODCAST 👇 to receive the link to the full episode.

Fake Doctors | social media | microbiome

24/05/2026

🎧 Our podcast on fake health experts and misinformation is now LIVE on Apple Podcasts, Spotify and YouTube.

Have you ever wondered whether the “health expert” online is actually qualified? 🤔

Could misinformation on social media be putting lives at risk? ⚠️

💡 In this episode, microbiologist Professor Andreas Karatzas exposes the dangerous rise of fake doctors, fraudulent health claims, and misleading advice spreading across social media platforms.

🧠 We discuss why people are increasingly trusting influencers over scientists, how misinformation affects real medical decisions, and why critical thinking and evidence-based advice matter more than ever.

🦠 Plus: fascinating insights into genetics, gut health, personalized medicine, AI in healthcare, and why two people can react completely differently to the same treatment or diet."
personalized

👇You can find our latest podcast here:
https://eatburnsleep.com/anti-inflammation-pioneers-podcast/

22/05/2026

Protein has become one of the biggest health trends, yet many people still feel confused about how much they actually need and whether all protein sources are equal.

In this masterclass, Yalda will explain how protein affects far more than muscle, including hormones, metabolism, immune health, repair, healthy aging, and digestion.

You’ll also learn about protein absorption, genetics, the microbiome, plant vs animal protein, and why high-protein diets can sometimes feel difficult to digest.

📅 1st June
⏰ 6pm UK

The masterclass is open to non-members and the replay will be available for 7 days.

Click here to sign up:
👉 https://eatburnsleep.com/protein-decoded-masterclass/

21/05/2026

𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗱𝗶𝗲𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘁𝗼𝗱𝗮𝘆?

Why are so many people struggling with high-protein diets? How much protein do we really need?

🤔 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘁𝗿𝗲𝗻𝗱? 🤔

That’s exactly why I created my live Protein Decoded Masterclass. To help simplify and decode all things protein, without extremes or confusion.

💬 Interested? Visit https://ow.ly/Rwgb50Z2AU8 for more information.

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