Equilibrium - Mind and Vision

17/10/2026

https://novatv.mk/vera-jovanovska-tipko-ckopje-lockdown-shut-down-reprogram-restart/ # Mental Restart: Why we need this today

12/10/2026

https://panacea.mk/megaintervju-so-d-r-m-r-vera-jovanovska-tipko-nikoj-ne-e-imun-na-depresija/

ПИШУВА: Катерина Шекеровска - Димовска „Живееме во време на ментална пандемија. Психодемија на национално и глобално рамниште, со изразена

11/10/2026

Following World Mental Health Day 🧠let’s remind ourselves of the equilibrium between mind and body.
Investing in your mental well-being is the greatest foundation for a balanced and fulfilling life. When you heal your mind, you change your vision for the future. # Equilibrium - Mind and Vision

01/10/2026

Starting therapy can feel easier when you know that your conversations are treated with care and discretion.

Confidentiality is an important part of creating a space where you can speak openly about your thoughts, feelings and experiences. If you have questions about how confidentiality works in therapy, it is always appropriate to discuss them with your therapist at the beginning of your sessions.

At Equilibrium, appointments are available at their centre in Skopje, opposite the fountain at the City Park, with online sessions also available.

For appointments or more information:
+389 (0) 70 350 798

A conversation begins with trust, respect and a space to speak openly.

26/09/2026

A good night’s sleep is an important part of everyday well-being. When sleep becomes difficult or irregular, it can leave you feeling tired, distracted or emotionally drained.

Taking time to understand your sleep habits and paying attention to changes in your routine can be a simple step towards taking better care of yourself.

If sleep difficulties are becoming a regular part of your life, consider talking to a mental health professional about what you’re experiencing.

Your well-being deserves attention, both day and night.

For more information, contact Equilibrium at +389 (0) 70 350 798.

23/09/2026

Anxiety disorders are often misunderstood, and common myths can make it harder to recognise what someone may actually be experiencing.

From thinking anxiety is simply “overthinking” to believing you should just be able to control it, misconceptions can prevent people from seeking the right support. Understanding the facts can help replace judgement with awareness and make conversations about mental health easier.

Swipe through to explore some common myths and the realities behind anxiety disorders.

If anxiety is affecting your daily life, relationships, work or well-being, speaking with a qualified mental health professional can help you understand what you’re experiencing and explore appropriate support.

Awareness creates understanding. Understanding can be the first step towards support.

22/09/2026

Misunderstandings about antidepressants can sometimes create unnecessary fear and confusion.

From concerns about dependence to worries about personality changes, there are many common beliefs that deserve a closer look. Understanding what is fact, what is a misconception, and what varies from person to person can help you have more informed conversations about treatment.

Swipe through to explore some common myths and the facts behind them.

If you’re considering antidepressants or have questions about your treatment, speak with a qualified mental health professional before making any changes to your medication.

Knowledge reduces fear. Facts empower informed choices.

22/09/2026

A first psychiatric appointment can feel unfamiliar, especially if you’re not sure what to expect.

It usually begins with a conversation about what has brought you to the appointment, your symptoms, thoughts, feelings and relevant medical or personal history. Your psychiatrist may then explore different aspects of your mental and physical wellbeing, discuss their initial understanding, and talk through possible next steps with you.

Treatment options may include therapy, medication, lifestyle changes or further assessment, depending on your individual needs.

Most importantly, you don’t need to have everything figured out before your appointment. Being open about what you’re experiencing can help your psychiatrist understand your situation and support you more effectively.

If you’re considering seeking support, taking that first step can be the beginning of greater clarity and understanding.

Equilibrium Mental Health Clinic
Risto Shishkov 39, Skopje 1000, North Macedonia
+389 70 350 798
[email protected]
www.equilibriumvera.com

17/09/2026

Understanding who to turn to for mental health support can sometimes feel confusing. A psychiatrist, psychologist and psychotherapist can all play an important role, but their training, focus and approaches are different.

A psychiatrist is a medical doctor who can assess mental health conditions and prescribe medication. Psychologists may provide psychological assessment and evidence-based therapy, while psychotherapists focus on therapeutic support and helping people work through emotional and personal challenges.

The right support depends on what you are experiencing and what kind of help you need. These professionals can also work together as part of your care.

Swipe through to understand the differences, what each professional can help with, and when you might consider seeking their support.

You don't have to figure it out alone. If you're unsure where to begin, professional guidance can help you find the right path for your needs.

📞 +389 70 350 798
✉️ [email protected]
📍 Risto Shishkov 39, Skopje 1000, North Macedonia

Your mental well-being matters. We're here when you're ready.

16/09/2026

Our thoughts, feelings and behaviours are often more connected than we realise.

Cognitive Behavioural Therapy (CBT) is a structured form of talking therapy that can help you recognise unhelpful thought patterns, develop healthier ways of thinking and build practical skills for everyday life.

CBT may be helpful for concerns such as anxiety, depression, stress, overthinking, sleep difficulties and low self-esteem. It focuses on understanding patterns, working through them and making meaningful changes over time.

Swipe through to learn more about how CBT works, what the process involves and the potential benefits.

If you feel ready to take the first step, professional support can help you understand what approach may be right for you.

📍 Risto Shishkov 39, Skopje, North Macedonia
📞 +389 (0) 70 350 798
✉️ [email protected]
🌐 www.equilibriumvera.com

Book your online session and take the first step towards greater clarity and balance.