GAIA Wellness Studio

13/05/2026

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞

Our Yoga and Pilates teacher trainers are now available for select classes!

𝐒𝐚𝐲𝐚 𝐏𝐲𝐚𝐞 𝐏𝐡𝐲𝐨 𝐍𝐚𝐢𝐧𝐠
Certified Yoga Instructor | Certified Personal Trainer | Certified Rehab Trainer

Saya’s philosophy centers on the power of disciplined yoga asanas and mindful movement. With a strong focus on precision and awareness, each session is designed to cultivate both physical strength and mental clarity—guiding you toward a more balanced, resilient way of living. Saya has held anatomy courses in Gaia for multiple batches & we are excited to continue our journey together.

Private sessions only
Available:
Wednesday 7:00–8:00
Thursday 7:00–8:00
Saturday 8:30–9:30
Sunday 8:30–9:30

𝐓𝐑. 𝐌𝐨𝐞 𝐘𝐚𝐭𝐡𝐚𝐰
𝐒𝐓𝐎𝐓𝐓 𝐏𝐈𝐋𝐀𝐓𝐄𝐒® | 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐛𝐲 𝐌𝐞𝐫𝐫𝐢𝐭𝐡𝐞𝐰™

Tr. Moe Yathaw brings an elevated, internationally influenced approach to Pilates. Known for her technical precision and results-driven style, she specializes in posture analysis and core synchronization. Her sessions are intentional, structured, and empowering—helping clients build true strength from within. She has led classes both in Thailand and Myanmar holding multiple studio collaborations training our instructors.

Private sessions only
Available:
Monday, Wednesday, Friday from 4:30 PM onwards

‼️**All sessions are strictly by pre-booked appointment (minimum 1 day in advance)**

𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

09/05/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐌𝐨𝐦𝐦𝐲 & 𝐌𝐞 𝐲𝐨𝐠𝐚 𝐚𝐭 𝐆𝐚𝐢𝐚 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐥𝐮𝐛?

Practice gentle yoga together to celebrate Mother’s Day with your child and enjoy quality time that supports both your body and bond in our private class!

Benefits of doing yoga together as mother and child-

🤗 Stronger emotional bond – Moving, breathing, and playing together builds trust, connection, and joyful memories between you and your child.
👶 Supports baby’s development – Simple stretches and movements help stimulate motor skills, coordination, and body awareness in little ones.
🧘🏻‍♀️ Calms and regulates both of you – Mindful breathing and gentle poses help reduce stress, support better sleep, and create a “settled” mood for both mom and child.
💪🏼 Strengthens mom’s body – Postnatal and mommy‑focused poses gently rebuild core, pelvic floor, and shoulder strength after pregnancy and childbirth.
🫶🏼 Builds a healthy habit early – When children see their mom practicing yoga, they learn that movement and self‑care are normal, joyful parts of life.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

06/05/2026

𝐇𝐞𝐥𝐩 𝐔𝐬 𝐒𝐞𝐭 𝐔𝐩 𝐘𝐨𝐮𝐫 𝐆𝐚𝐢𝐚 𝐀𝐩𝐩 𝐋𝐨𝐠𝐢𝐧 🌿

Dear Gaia community,
As we get ready to launch our new online booking app, we are updating all client records to make booking and communication smoother for you.
If you have received an email from “𝐆𝐀𝐈𝐀 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐯𝐢𝐚 𝐌𝐢𝐧𝐝𝐛𝐨𝐝𝐲” 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 “𝐅𝐢𝐧𝐢𝐬𝐡 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭”, please take a moment to complete your account so you can start using our booking app.

𝐒𝐭𝐞𝐩‑𝐛𝐲‑𝐬𝐭𝐞𝐩 𝐠𝐮𝐢𝐝𝐞: 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 & 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐩𝐩

1. Open the email from GAIA Wellness (sender: [email protected]) with the subject about finishing or creating your account.
2. Click the “Complete your account” button in the email.
3. A browser page will open. Enter and confirm your password for your Gaia account.
4. Read and accept any terms, then click Create Account or Save.
5. You will see a confirmation screen that your account is ready; keep your email and password safe for logging in to the app.

If you have not sent us your details yet, pls send us your
* Your full name (and nickname)
* Email address
* Phone number
This will allow us to create your Gaia Wellness Studio account so you can book and manage your classes easily.
Thank you for helping us serve you better 💚

𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

04/05/2026

✨ 𝐓𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ✨

Every pilates instructor here brings something uniquely their own to the studio—their own color, their own style, their own technique, and their own passion. Different energies, different strengths, different ways of teaching—but all united by the same purpose: helping others move better, feel stronger, and connect with their bodies.

We are incredibly proud of this team and the space they continue to create. Grateful for each of them and everything they bring. 💛



𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

02/05/2026

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐃𝐚𝐲! 🎉(2 May)
𝐌𝐚𝐲 𝐆𝐚𝐢𝐚 𝐚𝐭 𝐆𝐚𝐢𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 - 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐲𝐨𝐮𝐫 𝐯𝐞𝐫𝐲 𝐨𝐰𝐧 𝐆𝐚𝐢𝐚 𝐕𝐢𝐛𝐞𝐫 𝐒𝐭𝐢𝐜𝐤𝐞𝐫 𝐏𝐚𝐜𝐤!

Download here for free:
https://stickers.viber.com/pages/custom-sticker-packs/11f145d73df18a049f1d13e71d0bacc42bd9e27e53593fe6

Let’s have fun together to commemorate this special day 🧘🏻‍♀️

May Gaia is a sweet Burmese Pilates & Yoga girl who turns every chat into “a little wellness break”. She’s softly cheering you on through stretches, mindful workouts, and cozy zen moments—one cute sticker at a time.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

May Gaia is a sweet Burmese Pilates & Yoga girl

23/04/2026

Your time, your space, your practice-

Private session at Gaia Wellness Studio is a quiet and safe haven created just for you and your instructor- one client per session every time.

Step into our member rooms to move, breathe, and reconnect without distraction, with personalized support.

We can’t wait to welcome you! 🧘🏻‍♀️ 🙏

21/04/2026

More than a space 🍃
📍 Gaia Social Club, Than Lwin

Welcome to the dedicated Chair and Barrel room at Gaia Social Club.

Each piece of equipment offers unique ways to strengthen, lengthen, and align your body:

The Pilates Chair challenges balance, activates the deep core, and builds functional strength in the legs, ankles, and feet.

The Ladder Barrel supports natural spinal movement, relieves upper back tightness, and develops lateral core strength through safe spinal extension.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁
Gaia Wellness Studio (Golden Valley):
📞 +𝟗𝟓 (𝟗) 𝟕𝟗𝟒𝟐𝟓𝟖𝟎𝟎𝟗
Location:
📍90C, Golden Valley 1st Street (Shwe Taung Gyar 1), Bahan, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio
🗺️ Google map: R592+H4F (Search: Gaia Wellness Studio Yangon)

Gaia Social Club (Than Lwin):
📞 +𝟗𝟓 (𝟗) 𝟗𝟒𝟒𝟖𝟓𝟖𝟖𝟓𝟓
Location:
📍 No.131, Than Lwin Rd, Kamaryut, Yangon
💬Messenger: m.me/gaiawellnessyangon
IG: gaiawellness.studio

12/04/2026

One year. One community. One Gaia. 🌿

Thank you to everyone who joined us for our anniversary celebration and to every person who has been part of this journey. Gaia has always been — and will always be — a warm, kind, and supportive space for both clients and practitioners to learn and grow together.

We are endlessly grateful. Thank you for being part of our story 🤍

09/04/2026

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐓𝐡𝐢𝐧𝐠𝐲𝐚𝐧 𝐚𝐧𝐝 𝐚 𝐇𝐚𝐩𝐩𝐲 𝐌𝐲𝐚𝐧𝐦𝐚𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 🎉

Please note that our studio will be closed from 𝐌𝐨𝐧𝐝𝐚𝐲, 𝟏𝟑 𝐀𝐩𝐫𝐢𝐥 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐅𝐫𝐢𝐝𝐚𝐲, 𝟏𝟕 𝐀𝐩𝐫𝐢𝐥

for the Water Festival holiday.

We will 𝐫𝐞𝐨𝐩𝐞𝐧 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟏𝟖 𝐀𝐩𝐫𝐢𝐥— refreshed and ready to move with you.

𝐔𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐧, 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧 𝐚𝐬 𝐮𝐬𝐮𝐚𝐥 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐨𝐟 𝟏𝟐 𝐀𝐩𝐫𝐢𝐥, 𝐬𝐨 𝐜𝐨𝐦𝐞 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐤.

May the new year bring you health, happiness, and good vibes.

Yours in wellness,
Gaia