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莎娜瑜伽 Yoga Shala 853

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Macau
莎娜瑜伽 Yoga Shala 853

At Yoga Shala 853, we celebrate the ancient wisdom found in yoga and seek to share it with all.

Yoga Shala 853, offering various styles of yoga classes, CEDP courses, workshop, yoga teacher training course (RYT200/300) and YACEP.
莎娜瑜伽Yoga Shala 853，以古老智慧練習瑜伽，提供各種風格的練習，以及一系列的瑜伽、持續進修課程、教師培訓(RYT200/300)和持續學習(YACEP)。我們的瑜伽練習室適合任何級別的練習者，關注我們找出最適合您的鍛煉。我們是第一家將瑜伽及寶萊塢舞引進到澳門，並在澳門已成辦了超過十年。在莎娜瑜伽Yoga Shala 853，我們以古老智慧練習瑜伽，並將其分享給所有人。我們提供各種風格的瑜伽，以及一系列的瑜伽課程、健身、舞蹈、教師培訓和推廣。

我們的瑜伽練習室像是任何級別的練習者的一個家，明白每個人都有自

己獨特的練習目標要去遵循。留意最新課程及我們的專業培訓導師團隊，找出最適合您的課程。同時請到訪筷子基的V Studio 查找更多練習時間表：https://www.facebook.com/vstudiomacau/

As the first to bring yoga and Bollywood dance to Macau, our teaching in Macau has been established for over 10 years. We provide various styles of yoga and a wide range of yoga classes, fitness, dance, teacher training programs and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of the classes and our professionally trained instructors and find out what works best for you. Please also visit our V Studio at Fai Chi Kei for more practices: https://www.facebook.com/vstudiomacau/

31/08/2026

🍂 YOGA SHALA X V STUDIO 秋季限時雙重優惠正式上線 🍂 YOGA SHALA X V STUDIO AUTUMN PACKAGE IS ONLINE 🍂

我們的雙重秋季限定優惠都能一次過滿足你。9 月限定，給自己一個全新蛻變的旅程！🧘‍♀🍁
1⃣優惠一：積分加碼送，買越多送越多🎁
購買任何積分套票，即可獲送免費積分!! 直接降低每堂課的平均費用💰

2⃣優惠二：二合一 15堂或 32 堂通行證🎫 (有效期150天）
💰$2000 這張15 堂卡可自由預約10堂瑜伽(包括VK老師的1小時課）、5堂普拉提器械或穩踏椅。
💰$4000 這張32 堂卡可自由預約20堂瑜伽 (包括VK老師的1小時課）、12堂普拉提器械或穩踏椅。

🔥 Whether you want to restore your mind or sculpt your dream physique, our exclusive Autumn Double Promotion has you covered. Available this September only!🧘‍♀🍁

1⃣Promo 1: Ppints Package Boost (Buy More, Get More!)🎁
Purchase any points package and instantly receive bonus free points. Top up your account, get more credits automatically, and lower your cost per session💰
2⃣Promo 2: Ultimate 2-in-1 with 15-Classes or 32-Classes Pass🎫 (150 days validity)
💰$2000 card with access of 10 yoga class (inclusive of Mentor VK 1hour class) and 5 pilates reformer or wunda chair class.
💰$4000 card with access of 20 yoga class (inclusive of Mentor VK 1hour class) and 12 pilates reformer or wunda chair class.

📅 活動日期 / Promotion Period: 1 Sep – 30 Sep 2026

📲 立即聯絡我們 / Contact Us by WhatsApp or wechat: 63016780/63932002

Yoga Shala & Vstudio 保留活動最終解釋權、修正或終止活動之權利 Reserves the right to interpret, amend, or terminate this promotion and its terms at any time without prior notice.

#優惠套票

26/08/2026

✨ 歡迎來到 Yoga Shala & Ashtanga/ Mysore Macau，親身體驗正統阿斯湯加流瑜伽的嚴格紀律與傳承。

🧘‍♂🧘‍♀由 JSY500小時阿斯湯加瑜伽授權認證導師古維德與瑜伽士 Fiona 親自指導，為各階段學員提供最高規格的傳統培訓：
✨ 呼吸指導：專注於呼吸的流暢與深化，在團體課中依循自身呼吸節奏，循序漸進練習。
✨ 精準手法正位：結合解剖學提供個人化身體調整🙌，同時引導您啟動內部能量鎖，確保安全並防範傷害。
✨ 哲學與正確思維融合：古維德導師融合深厚的正確思維哲學知識和傳統的呼吸計數法，配合專注的凝視點訓練，培養內在專注力，將您的體位法練習轉化為真正的動態冥想。瑜伽士 Fiona 將與您緊密合作，建立一套自律的日常練習，完美平衡您的體能和思考靈活性。

📅 課程時間表及預約，請瀏覽我們的 Instagram/Facebook 或聯絡我們: 📞 853 63016780 📲

✨ Experience the authentic tradition and rigorous discipline of Ashtanga Vinyasa at Yoga Shala & Ashtanga/ Mysore Macau.

🧘‍♂🧘‍♀Guided by distinguished JSY500 Ashtanga yoga Authorised teachers Mentor VK and Yogini Fiona, we offer professional instruction for both beginners and advanced practitioners:
✨ Individualized Self-Paced Guidance: Focus on deepening your BREATHE, progressing through the sequence at the pace of your own breath within a supportive group setting.
✨ Precise Technical Adjustments: Receive hands-on, personalized adjustments 🙌 tailored to your anatomy and learn to activate your internal BANDHA (energy locks) for safe alignment and injury prevention.
✨ Philosophical and Mindful Integration: Mentor VK integrates deep knowledge of mindfulness philosophy and traditional breath counts, combined with the focus of DRISTHI to cultivate a still mind, turning your physical practice into a true moving meditation. Yogini Fiona works closely with you to establish a disciplined, daily routine, perfectly balancing your physical strength with mental flexibility.

📅 For class schedules and bookings, visit our Instagram/Facebook or contact us at: 📞 853 63016780 📲

26/08/2026

🧡 衷心感謝善明會的邀請，讓我們與「2026陽光少年體動日」共同度過充滿陽光☀️和能量的一天！
澳門印度文化協會和莎娜八五三🧘🏻‍♀️好榮幸能參與帶領一眾市民🍊橙能量瑜伽和🕺🏻寶萊塢舞蹈環節🍊看到大家都頂著大太陽一起動起來、釋放壓力，真的能感受到滿滿的正能量。恭喜主辦單位舉辦了這麼有意義又成功的活動🧡

🧡 Heartfelt thanks to the Sin Meng Association for having us, allowing us to spend a day filled with sunshine ☀️ and energy at the "2026 Sunshine Youth Sports Day"! Indian Culture Association of Macau and Yoga Shala 853 🧘🏻‍♀️ are so honored to have participated and led the citizens through the 🍊 Orange Energy Yoga and 🕺🏻 Bollywood Dance sessions. 🍊 Seeing everyone moving together and releasing stress under the bright sun truly brought an incredible amount of positive energy. Congratulations to the organizers for hosting such a meaningful and successful event! 🧡
善明會 Sin Meng Charity Association

#2026陽光少年體動日

21/08/2026

✨ 歡迎來到 Yoga Shala & Ashtanga/ Mysore Macau，親身體驗正統阿斯湯伽流瑜伽的嚴格紀律與傳承。🧘‍♂️🧘‍♀️
由 JSY500小時阿斯湯加瑜伽授權認證導師古維德與瑜伽士 Fiona 親自指導，為各階段學員提供最高規格的傳統培訓：
✨ 個人化呼吸指導：在團體課中依循自身呼吸節奏，循序漸進練習。
✨ 精準手法正位：結合解剖學提供個人化身體調整🙌，確保安全並防範傷害。
✨ 哲學與正確思維融合：古維德導師融合深厚的正確思維哲學知識和傳統的呼吸計數法，培養專注力，將您的體位法練習轉化為真正的動態冥想。瑜伽士 Fiona 將與您緊密合作，建立一套自律的日常練習，完美平衡您的體能和思考靈活性。

✨ Experience the authentic tradition and rigorous discipline of Ashtanga Vinyasa at Yoga Shala & Ashtanga/ Mysore Macau. 🧘‍♂️🧘‍♀️

Guided by distinguished JSY500 Ashtanga yoga authorised teachers Mentor VK and Yogini Fiona, we offer professional instruction for both beginners and advanced practitioners:
✨ Individualized Self-Paced Guidance: Progress through the sequence at the pace of your own breath within a supportive group setting.
✨ Precise Technical Adjustments: Receive hands-on, personalized adjustments 🙌 tailored to your anatomy for safe alignment and injury prevention.
✨ Philosophical and Mindful Integration: Mentor VK integrates deep knowledge of mindfulness philosophy and traditional breath counts to cultivate a focused mind, turning your physical practice into a true moving meditation. Yogini Fiona works closely with you to establish a disciplined, daily routine, perfectly balancing your physical strength with mental flexibility.

📅 For class schedules and bookings, visit our Instagram/Facebook or contact us at 聯絡我們: 📞 853 63016780 📲

19/08/2026

雙重體驗！只需$128，一堂課同時享受瑜伽與普拉提器械！🧘‍♀✨ Yoga Shala & V Studio 限時開放日 ✨
在我們的開放日中，尋找身心靈的完美平衡🧘‍♂ 只需單一體驗價，就能連續解鎖兩堂 30 分鐘的課程。

📅 活動詳情日期：9 月 5 日（星期六）14:30 – 15:30
🕒第一節：30 分鐘瑜伽 🧘‍♀第二節：30 分鐘普拉提器械
👥 開班人數：4人開班上限12 人。快揪閨蜜朋友一起組團包班，打造專屬於你們的We-time！👯‍♀ 小班教學，名額有限🎟聯絡電話：63016780 📞

For only $128，Experience both yoga and reformer pilates in one exclusive session! 🧘‍♀✨ Open Day: Yoga Shala & V Studio ✨
Discover the perfect balance of mind and body at our upcoming Open Day! 🧘‍♂ For one single price, you will experience two distinct 30-minute sessions back-to-back.

📅 Event Details Date: Saturday, September 5thTime: 14:30 – 15:30
🕒Class 1: 30 minutes of Yoga 🧘‍♀Class 2: 30 minutes of Pilates Reformer
👥 Group Sizes: Minimum 4 participants per group and Maximum 12 participants per group

Gather your friends to book a private group slot and create your own special fitness experience! 👯‍♀ 🎟📲 Book Your Spot 63016780 📞 63932002

#瑜伽和普拉提體驗日

13/08/2026

古維德老師🧘🏾‍♂️是一位資深且深受尊敬的瑜伽領袖，同時也是獲得認證的 JSY500小時阿斯湯加瑜伽授權認證導師。他以與傳統傳承的深厚連結而聞名，教學核心專注於三位一體方法的精準掌握——亦即串聯烏賈依呼吸、鎖印能量鎖、凝視點，以及梵文口令帶領計數方法，聯法與三位一體法則的完美融合。

•教學哲學：他將瑜伽視為一種全面的生活方式，而非單純的身體運動。教學中將高強度的•身體結構調整工作坊與古典瑜伽哲學進行了無縫揉合。
•專業領域：精通帶領傳統的邁索爾風格練習課，並致力於引導學生深入練習高強度的初級序列與中級序列。
•社群角色：他扮演著精神與實踐層面的雙重導師，負責主持高級瑜伽師資培訓課程，內容高度聚焦於功能解剖學、正位法，並著重於培養下一代具有正統傳承精神的瑜伽領袖。
•核心使命：帶領學生超越基礎的身體鍛煉，全面提升至深層的精神與心靈大師境界。

Mentor VK 🧘🏾‍♂️is an advanced, highly respected yoga leader and a certified JSY 500 Ashtanga yoga authorised teacher. Renowned for his deep connection to traditional lineages, he focuses on the mastery of the Tristhana method—the precise integration of Ujjayi breathing, bandhas (energy locks), Drishti (gaze points), Counting method vinyasa and tristhana.

•Teaching Philosophy: He approaches yoga as a comprehensive lifestyle rather than just physical exercise, seamlessly blending intense structural adjustment workshops with classical philosophy.
•Specialization: Expert in leading traditional Mysore style sessions and guiding students through the rigorous Primary and Intermediate series sequences.
•Community Role: He acts as a spiritual and practical mentor, running advanced teacher training modules that focus heavily on functional anatomy, alignment, and developing the next generation of authentic yoga leaders.
•Mission: Elevating students from basic physical practice into deep spiritual and mental mastery.

13/08/2026

高美莉老師🧘🏻‍♀️是一位經驗豐富的團體瑜伽導師，並擁有進階的 JSY500小時阿斯湯加瑜伽授權認證導師。這項高級培訓彰顯了她是安全正位與調整的專家，並精通梵文口令帶領計數方法與三位一體法則。在對瑜伽的真摯熱情驅使下，Fiona 在維持課堂活力能量的同時，也兼顧了細緻的個人關注、實用的手法輔助以及安全的正位與調整。

•全員關注：她細心觀察並支持每一位練習者。
•客製化調整：她提供溫和且個人化的正位指引，讓每個體式都能完美契合您的獨特身體構造。
•正確意識調整和伸展：這是一個節奏較慢的練習，Fiona 將與您密切合作，協助您完善並優化自己的體式。

Yogini Fiona 🧘🏻‍♀️is an experienced group yoga instructor with an advanced JSY 500 Ashtanga yoga authorised teacher. This high-level training means she is an expert in safe alignment and adjustments and mastery of counting method vinyasa and tristhana.Driven by a genuine passion in yoga, Fiona balances the energy of every class with the close personal attention, helpful hands-on assists, and safe alignments and adjustments.
Eyes on Everyone: She actively moves around the room to monitor and support every single practitioner.

•Custom Adjustments: She offers gentle, personalized alignment tips so poses feel perfect for your specific body.
•Safety First: Catches and gently corrects poor posture.
•Mindful Alignment & Stretch: A slower practice where Fiona works closely with you to perfect your posture.

04/08/2026

🔥 本季最強閃購：RYT 300 課程限時特惠🔥
⚡ 超值優惠： RYT 300 導師培訓課程，現在只需 $30,000 HKD⚠ 此驚喜優惠價僅限首 3 位報名者!!!
📲 如何搶購：請在下方留言「OFFER」或立即DM我們，在名額被搶光前鎖定您的閃購優惠📞 +853 63016780

OUR biggest flash sale of the season for RYT300🔥
⚡ THE OFFER: Get your RYT 300 teacher training for just $30,000 HKD ⚠ strictly limited to the FIRST 3 SPOTS enrollment!!
📲 How to claim: Comment "OFFER" below or DM us immediately to secure your flash sale rate before someone else takes your spot 📞 +853 63016780

30/07/2026

🌟 8月課堂及最新動態：TRX 回歸、RYT 300 重磅優惠 & 兒童瑜伽 🌟

Yoga Shala & V Studio 已為您準備好精彩的 8 月份課程！快來看看本月的課堂亮點：
💥 TRX 強勢回歸！跟隨古維德教練一起建立全身力量、提升核心穩定性並增強心肺功能。
🎓 RYT300 導師培訓最強優惠！今年度最震撼的 RYT300 導師課程優惠活動！首 3 位名額可享特價 HKD 30,000。把握超低折扣以及彈性上課時間安排。
🧒 兒童瑜伽班！在開學前讓小朋友保持活力、專注與平靜。我們 8 月的特別課堂專為兒童設計，專注於趣味姿勢、呼吸遊戲和情緒調節。每週五及週六進行，可單堂報名。

🌟 AUGUST schedule & UPDATE: TRX Returns, Huge RYT Sale & Kids Yoga🌟

We have an incredible month lined up for you at Yoga Shala & V Studio. Check out what is coming to our schedule this August!
💥 TRX is BACK! Build total-body strength, improve your stability, and boost cardiovascular fitness with Mentor VK.
🎓 RYT300 Teacher Training: Biggest Sale Ever! We are launching our biggest promotion of the year for our RYT300 certification program at Yoga Shala. Limited to first 3 spots for HKD30,000. Take advantage of our deepest discount yet, plus flexible class time schedule.
🧒 Kids Yoga Classes! Keep your little ones active, mindful, and calm before the new school year starts. Our special August sessions focus on fun poses, breathing games, and emotional regulation for children. Class every Friday and Saturday single drop in.

📲 All classes are open for booking at app or contact us for more @ 63016780 and 63932002. 📲 所有課程現已開放預約。聯絡我們了解更多

25/07/2026

🔥 本季最強閃購：RYT 300 課程限時特惠🔥OUR biggest flash sale of the season for RYT300🔥

⚡ 超值優惠： RYT 300 導師培訓課程，現在只需 $30,000 HKD⚠ 此驚喜優惠價僅限首 3 位報名者!!! 還有禮品一份🎁

📲 如何搶購：請在下方留言「OFFER」或立即DM我們，在名額被搶光前鎖定您的閃購優惠📞 +853 63016780

⚡ THE OFFER: Get your RYT 300 teacher training for just $30,000 HKD ⚠ strictly limited to the FIRST 3 SPOTS enrollment!! With one free gift 🎁

📲 How to claim: Comment "OFFER" below or DM us immediately to secure your flash sale rate before someone else takes your spot 📞 +853 63016780

Endereço

澳門宋玉生廣場322-362號誠豐商業中心4樓K室
Macau
999078

Horário de Funcionamento

Segunda-feira	07:00 - 22:00
Terça-feira	07:00 - 22:00
Quarta-feira	07:00 - 22:00
Quinta-feira	07:00 - 22:00
Sexta-feira	07:00 - 22:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Telefone

+85363016780

Website

https://www.yogashala853.com/

Notificações

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