Yoga Light - 光之瑜珈教育中心

Yoga Light  - 光之瑜珈教育中心 "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our Yoga Light are into two Floors 16 and 17 Floor.

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau . All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.

28/08/2026

Ten years ago, Yoga Light was one studio, two teachers and ten students.

It feels a little surreal to say that now.

We have three studios, five full-time teachers, and thousands of students have practised with us over the years. But those aren’t the things we remember most.

We remember the people who came back week after week. The friendships that started in class. The familiar faces walking through the door. Somewhere along the way, the studio became a community.

To everyone who has practised with us, taught here, supported us or simply believed in Yoga Light: thank you.

We wouldn’t be here without you. 🤍

回首十年前,Yoga Light 只有一間教室、兩位老師和十名學生。當年的那些身影,如今回望,竟成了所有故事的起點。如今,我們已有三間教室、五位全職老師,歷年來更有數千人在這裡共同練習。

然而,最教我們駐足回眸的從來不是這些數字,而是那些寒暑不改、在清寂日子裡依舊推門而入的熟悉面孔,以及在課堂內外悄然萌芽的誠摯友誼。在不知不覺中,這間小小的教室,已然凝聚成一個彼此依傍的小社群。

曾經與我們共同練習、在此授課、給予支持,或僅僅是心存相信的朋友:謝謝你們。倘若沒有你們,Yoga Light絕對不是今天的樣子。

Join us for an Arm Balance Workshop under the expert guidance of Saurabh!Many practitioners struggle with arm balances b...
22/08/2026

Join us for an Arm Balance Workshop under the expert guidance of Saurabh!

Many practitioners struggle with arm balances because they rely purely on muscle strength. This workshop will teach you the exact techniques to shift and distribute your body weight mindfully, making the lift feel light and effortless.

With Saurabh’s personalized support and hands-on adjustments, you will safely explore the mechanics of leverage. Once you master the foundation, you will learn how to progress into exciting variations with control.

Date: Sunday, September 6, 2026
Time: 10:30 AM - 1:00 PM
Venue: Yoho Studio, Taipa

報名參加由 Saurabh 專業指導的手臂平衡專題工作坊!

不少練習者在嘗試手臂平衡時,常因過度依賴肌肉力量而感到吃力。本場工作坊將通過教授人體力學的簡單原理,引導您有覺知地轉移與分配身體重量,讓每一次的手臂平衡能輕盈、省力地維持在離地的姿態中。

在 Saurabh 老師細心的輔助與手法調整下,您將在安全的環境中,體會身體如何運用槓桿原理保持平衡。工作坊將從扎實的根基出發,循序漸進地挑戰進階變體,逐步掌控不同的手臂平衡體式。

日期: 2026年9月6日(星期日)
時間: 上午 10:30 - 下午 1:00
地點: 氹仔天晉館

We are so grateful to the dedicated practitioners who joined Rahul’s workshop last Sunday to explore the spine. Many cam...
21/08/2026

We are so grateful to the dedicated practitioners who joined Rahul’s workshop last Sunday to explore the spine. Many came because they had hit a plateau in their daily practice and were searching for a more sustainable way to unfold.

Throughout the workshop, Rahul guided everyone to listen to the spine before moving it, choosing conscious length over the urge to simply bend backward. By inviting the upper back to open first, we discovered how to allow the curve to distribute evenly through the body rather than collapsing into the lower back. Bringing this steady awareness into deeper extensions completely shifted the practice. A graceful backbend, we realized, is never an isolated event; it is a whole-body harmony. It asks for a mobile, willing frame—open hips and shoulders to absorb the weight—all anchored by a deep core engagement that keeps the lower back fully protected.

Thank you to everyone who brought their focus and energy to the room. As you move through your week, continue to practice with this gentle awareness and honor the unique architecture of your body.

Ten years of Yoga Light, and we wouldn’t be here without all of you.Seeing everyone together that day felt really specia...
14/08/2026

Ten years of Yoga Light, and we wouldn’t be here without all of you.

Seeing everyone together that day felt really special: familiar faces, new faces, people who have practiced with us for years, and others just getting started.

Thank you to everyone who came to celebrate, and to every person who has been part of Yoga Light over the last 10 years. You’ve shaped this place simply by showing up and sharing it with us.

We’re very lucky to have this community. From all of us, thank you. 🤍

回首十年,若沒有你們,就沒有今天的 Yoga Light。

週年慶當天,大家聚首在烈日當下,熱情洋溢,那幕畫面至今想來依舊無比動人。現場新知舊雨交織,有相識多年的老面孔,也有剛接觸瑜伽的新朋友。

衷心感謝前來共度十週年的每一個人,更感謝這十年來,曾陪伴 Yoga Light 走過這段旅程的朋友。這個空間的點點滴滴,都是由你們每一次的到來、每一次在墊子上的練習,慢慢塑造而成。

我們非常慶幸能凝聚成這樣一個溫暖的社群,團隊全體在此向大家致上最深的謝意。🤍

11/08/2026

The spaces before and after you arrived. 🤍

Thank you to everyone who celebrated 10 years of Yoga Light with us. You’re what made the day (and the last decade) so special.

在相遇間,Yoga Light悄然築就了一處安頓心靈的空間。🤍

在此感謝每一位與我們共度十週年慶的朋友。正因彼此的真誠相伴,微光凝聚,方使這尋常的一天與過往的十年不再是時間的流逝,而是凝結成一段意味深長的生命存在。

10 years of Yoga Light. So we’re celebrating with 10% off. 💛Throughout August, enjoy 10% off our 30-Class Package and 48...
04/08/2026

10 years of Yoga Light. So we’re celebrating with 10% off. 💛

Throughout August, enjoy 10% off our 30-Class Package and 48-Class Package.

If you’re ready to make more space for your practice, send us a DM and we’ll help you choose the package that suits you.

Yoga Light邁入十週年了!特此推出9折優惠。💛

整個八月,凡購買30節或48節課堂計劃,均可享有9 折優惠。

若你已準備好在繁忙的日常生活中,為自己騰出一點練習瑜伽的時間,歡迎隨時私訊我們!我們定將為你悉心推薦最合適的課堂計劃。

31/07/2026

This is where we’re celebrating 10 years of Yoga Light! We would love for you to come!

Join us on Saturday, 8th of August from 4 PM for yoga at the big park at Ocean Garden, followed by dinner at our Ocean Studio. The whole celebration is free.

Book the class, dinner, or both through the Yoga Light app by 5 August.

我們會在這個大公園慶祝十週年,誠摯邀請大家的參與!

活動將於 8 月 8 日(星期六)下午 4 點展開,我們會先在海洋花園的大公園進行一場戶外瑜伽,隨後回到海洋館一起享用晚餐。本次活動完全免費。

不論您想單獨參加戶外瑜伽課、晚餐,或是兩者皆出席,都請在 8 月 5 日前透過 Yoga Light App 完成預約,以便我們統計人數。

29/07/2026

We asked our students one question: “Why do you practice YOGA?”

Different people. Different reasons. Same practice.

Come find your reason at Yoga Light.

我們問了學生一個問題:「你,為什麼練習瑜伽?」

不同的人,不同的因緣,卻是相同的練習。

來Yoga Light,尋找你的答案。

Why do you practice yoga?Tell us in the comments. 🧘你為甚麼練習瑜伽?歡迎在留言區告訴我們。🧘
24/07/2026

Why do you practice yoga?
Tell us in the comments. 🧘

你為甚麼練習瑜伽?
歡迎在留言區告訴我們。🧘

Endereço

澳門宋玉生廣場258號建興龍廣場16樓K座
Macau
00853

Horário de Funcionamento

Segunda-feira 08:30 - 21:00
Terça-feira 08:30 - 22:00
Quarta-feira 10:00 - 22:00
Quinta-feira 10:00 - 22:00
Sexta-feira 10:00 - 22:00
Sábado 10:00 - 17:30
Domingo 10:00 - 17:30

Telefone

+85328752797

Notificações

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