MOVE - The Sports & Exercise Medicine Centre

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At MOVE -  The Sports & Exercise Medicine Centre, we’re incredibly proud of our MOVErs Nigel, Arianne & Jasmine who toge...
19/07/2026

At MOVE - The Sports & Exercise Medicine Centre, we’re incredibly proud of our MOVErs Nigel, Arianne & Jasmine who together with their colleague Daniel have collaborated on another case study as fellow professionals in sport psychiatry and psychology from both the public and independent sectors.

Have a look at their publication on Case Studies in Sport & Performance Psychology (CSSPP) ⬇️

What if exercise isn't just something we prescribe but something we tailor to the individual?

The authors Daniel Vella Fondacaro, Jasmine Borg, Nigel Camilleri and Arianne Bonello make a compelling case for moving beyond generic exercise recommendations and toward individualized exercise prescription for people with autism spectrum disorder and schizophrenia. It's a thoughtful reminder that meaningful behavior change depends on far more than simply telling someone to be more active.

A few ideas that stood out:
🏃 Exercise prescription should be individualized, not one-size-fits-all.
🧠 Sport and exercise psychologists have expertise that extends well beyond performance settings and can make valuable contributions in clinical and community contexts.
🤝 Sustainable participation depends on understanding motivation, autonomy, barriers, and the individual's lived experience.
🌱 Person-centered approaches can improve both physical and psychological wellbeing while supporting long-term engagement in physical activity.

As our profession continues to evolve, papers like this highlight the growing opportunities for sport and exercise psychologists to make an impact far beyond competitive sport.

Read the article here: https://lnkd.in/enMrhfaw
Association for Applied Sport Psychology Human Kinetics

Leading by example means living the values we encourage in others.Nigel’s ascent of Mont Dolent is a powerful reminder t...
17/07/2026

Leading by example means living the values we encourage in others.

Nigel’s ascent of Mont Dolent is a powerful reminder that resilience isn’t about avoiding challenges—it’s about facing them with determination, adapting, and continuing to move forward, one step at a time.

Keep climbing. Keep growing. Keep moving forward. 🏔️

06/07/2026

🇳🇴 WHAT. A. NIGHT. 🤯⚽

One of the biggest upsets of the 2026 FIFA World Cup saw Norway stun five-time champions Brazil with a dramatic 2-1 victory!

Erling Haaland delivered when it mattered most, scoring both goals to send Norway into the World Cup quarter-finals for the first time ever. Brazil responded through Neymar, but it wasn't enough to stop the Norwegian fairytale.

And the celebrations? Pure football theatre. 🇳🇴🔥 Led by Haaland, Norway recreated their iconic Viking Row celebration in front of their travelling fans, and social media couldn't get enough.

Next up: Norway vs England. Can the Vikings keep their incredible run alive? 👀

🌿 Did you know that spending time in nature can benefit both your physical and mental health?Swipe through to discover s...
03/07/2026

🌿 Did you know that spending time in nature can benefit both your physical and mental health?

Swipe through to discover six evidence-based benefits of spending time in nature, based on the 2019 research by Mathew P. White and colleagues.

Every career has its own timeline.Vozinha became a professional footballer at 25. Many years later, he helped Cape Verde...
26/06/2026

Every career has its own timeline.

Vozinha became a professional footballer at 25. Many years later, he helped Cape Verde achieve one of the most memorable results in the nation’s football history.

His story reminds us that success is not determined by when you start. It is shaped by the choices you make every day, the resilience to keep improving, and the belief that your opportunity will come.

Keep believing in the process. Your next chapter could be your biggest yet.

Cape Verde will be back in action tonight, facing Saudi Arabia, with kick-off at 2:00 AM. Best of luck to Vozinha and the Blue Sharks!

Small shifts create big changes.Ready to take the next step? Send us a message to book a session with Daria Bilocca, Lif...
23/06/2026

Small shifts create big changes.

Ready to take the next step? Send us a message to book a session with Daria Bilocca, Life & Career Coach at MOVEYou.

Men’s health starts with the choices made every day. Diana Azzopardi reveals how simple, realistic changes to your diet ...
22/06/2026

Men’s health starts with the choices made every day. Diana Azzopardi reveals how simple, realistic changes to your diet can help improve energy, support heart health, manage weight and promote long-term wellbeing. Featuring practical tips and a real-life success story, this is a must-read for any man looking to take control of his health. Read the full article to learn more:
https://www.movesemc.com.mt/blog/mensnutrition

Following Father's Day weekend, this feels like a good time to talk specifically about men’s nutrition. Statistics tell us that men are more likely than women to live with excess body fat and high blood pressure or cholesterol - all risk factors for chronic health conditions, such as cardiovascula...

Can climbing improve mental health?Research presented at the 4th International Conference on Sports Psychiatry found tha...
17/06/2026

Can climbing improve mental health?

Research presented at the 4th International Conference on Sports Psychiatry found that climbing and bouldering may help reduce depression and psychological distress. Participants reported improved mood, increased confidence and energy, stronger social connections, and fewer intrusive thoughts. Researchers suggest the intense focus required during climbing promotes mindfulness and helps interrupt rumination.

15/06/2026

Meet Daria Bilocca ✨

Certified Life & Career Coach, motivational speaker, and guide for personal growth. Empowering people to build confidence, unlock their potential, and create meaningful change. 🌱💫

Even the strongest athletes face challenges beyond the game.Rafael Nadal’s openness about anxiety reminds us that mental...
11/06/2026

Even the strongest athletes face challenges beyond the game.

Rafael Nadal’s openness about anxiety reminds us that mental health is part of performance, resilience and wellbeing. ☝️🔝

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Remedies, Triq Tumas Fenech
B'kara

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 14:30

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