Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about

your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

06/08/2026

♀️I pushed through exhaustion.

♀️ I believed consistency meant never slowing down.

♀️I thought knowledge alone would change my body.

Until I realised my nervous system was leading the conversation.

Can I paint you a picture?Imagine waking up and not immediately calculating what you did wrong yesterday. Not mentally r...
05/08/2026

Can I paint you a picture?

Imagine waking up and not immediately calculating what you did wrong yesterday. Not mentally reviewing what you ate, how little you slept, whether you managed to get to the gym.

Imagine knowing — genuinely knowing — what your body needs on any given day, and trusting that enough to act on it. Some days that's a workout. Some days that's a walk. Some days that's rest. And none of those choices come loaded with guilt.

Imagine your relationship with food being one of nourishment, not negotiation.

That's not a fantasy. That's what regulation feels like.

I've watched women make this shift over and over again — and every single time, the transformation that surprises them most isn't the weight or the energy or the sleep (though all of those shift too). It's the quiet. The internal quiet that comes from no longer being at war with themselves.

The women I work with move from:

→ Chasing weight loss... to building self-trust

→ Following meal plans... to practising sustainable habits

→ Restriction... to regulation

→ Pressure... to freedom

That last one is the one that changes everything.

If you're ready to stop white-knuckling your health and start actually feeling better in your body — I'd love to walk you through how.

The SERENE Peri-Menopause Academy is my 12-week programme built entirely on this foundation. Hormone education, nervous system regulation, a way of eating and moving that works with your body — not against it.

You can find out everything here:https://www.dngfitness.com/peri-menopause-academy-for-busy-women

Or if you'd rather talk it through first, comment below or send me a DM. I'm here.

Either way — I'm really glad you found me.

You've spent years being told to try harder. I'm telling you: you don't need to. You need something different. And different is what we do.

05/08/2026

Studio Shutdown from Thursday 13th August till Sunday 23rd August

You're not broken. You're not lazy. You're a woman in perimenopause who was never given a map — until now.My FREE Perime...
03/08/2026

You're not broken. You're not lazy. You're a woman in perimenopause who was never given a map — until now.

My FREE Perimenopause Survival Guide breaks down what's actually happening in your body and what to do about it (without the extremes).

DM me GUIDE and I'll send it to you. 💛

01/08/2026

You Googled it at 2am, didn't you. 😌

You're not broken. You're not lazy. You're a woman in perimenopause who was never given a map — until now.

My FREE Perimenopause Survival Guide breaks down what's actually happening in your body and what to do about it (without the extremes).

DM me GUIDE and I'll send it to you. 💛

🥴What if your nervous system is so conditioned to restriction-and-rebound that a new "plan" just triggers the same cycle...
31/07/2026

🥴What if your nervous system is so conditioned to restriction-and-rebound that a new "plan" just triggers the same cycle, over and over?

Here's what I've learned — in my own healing and with my clients:

Real, lasting change doesn't feel like white-knuckling a programme for six weeks.

🌸It feels like knowing yourself well enough to know what your body needs today. Not what worked for your friend. Not what worked for you at 32. What works for the 40+ woman you actually are, in this actual hormonal season.

🩷That's not a reset. That's a relationship.

One built on listening, not forcing. On curiosity, not punishment.

If you want to explore what that looks like for you — that's exactly what the SERENE Academy is for.

🩷Not another plan. A completely different approach. In the meantime feel free to grab my FREE MINI GUIDE to give you some answers to the most common burning question I get ............Why Your Body Isn't Responding After 40!
Instagram = Link In Bio
Facebook = https://www.dngfitness.com/why-your-body-is-not-responding-symptomtracker

31/07/2026

🥴What if your nervous system is so conditioned to restriction-and-rebound that a new "plan" just triggers the same cycle, over and over?

Here's what I've learned — in my own healing and with my clients:
Real, lasting change doesn't feel like white-knuckling a programme for six weeks.

🌸It feels like knowing yourself well enough to know what your body needs today. Not what worked for your friend. Not what worked for you at 32. What works for the 40+ woman you actually are, in this actual hormonal season.

🩷That's not a reset. That's a relationship.
One built on listening, not forcing. On curiosity, not punishment.
If you want to explore what that looks like for you — that's exactly what the SERENE Academy is for.
🩷Not another plan. A completely different approach. DM for full details to get in!

I cannot tell you how many women come to me having eaten 1200 calories and run 5 times a week — and gained weight. 😔That...
30/07/2026

I cannot tell you how many women come to me having eaten 1200 calories and run 5 times a week — and gained weight. 😔

That's not a personal failure. That's physiology.

In perimenopause, 'eat less, move more' can make things actively worse. Swipe to understand why — and what to do instead.

DM me SERENE to get started. 💛

29/07/2026

Your nervous system isn't just influenced by stress... it's influenced by what you feed it too.

One of the biggest mistakes I see women make in perimenopause is thinking protein is only important for weight loss or building muscle.

But protein does so much more than that.

✨ It provides the amino acids your body needs to make neurotransmitters like serotonin, dopamine and GABA, the chemical messengers that help regulate your mood, stress response and sense of calm.

When you're under-eating protein, your body isn't just struggling to maintain muscle...
It may also have fewer of the building blocks it needs to support a resilient nervous system.

Does eating protein magically remove stress? Of course not.

But it gives your body the raw materials it needs to better cope with it.

If you've been feeling anxious, overwhelmed, emotionally reactive or like your body is constantly "on edge," don't overlook the foundations.

Sometimes the first step to feeling calmer isn't another supplement...
It's making sure you're nourishing your body consistently.

💛 Small, simple changes really do make a difference.

Have you noticed a difference in your mood or energy since increasing your protein? Let me know in the comments 👇

28/07/2026

I spent years thinking women needed the "perfect" hormone plan.

What I've learnt is this...
They're not looking for perfection.

They're looking to wake up with energy.
To stop feeling exhausted all the time.
To fit into their clothes without obsessing over calories.
To feel calm instead of constantly overwhelmed.
To trust their bodies again.
The biggest breakthroughs rarely come from doing more.

They come from doing the right things consistently.

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

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